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Dr. Brennan Spiegel
interview on The Mel Robbins Podcast
Books, people, and resources mentioned in this episode.

Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life

Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks

Heal Your Gut: A Doctor’s 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

Feel Better Fast: The 5 Things That Shift Your Mood Instantly

The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
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The Megyn Kelly Show

Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Huberman Lab

Andrew Huberman: The Simple Habits That Will Transform Your Health
On Purpose with Jay Shetty

Episode 554: Liz Tenuto: The Workout Witch, The $500K Origin Story & Why Your Worst Habit Is Your Greatest Asset
Habits and Hustle
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