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Dr. Brennan Spiegel
interview on The Mel Robbins Podcast
Books, people, and resources mentioned in this episode.

Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life

Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks

The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones

This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

Eat This to Live Longer, Stay Young, and Transform Your Health
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