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The Metabolic Rebellion: Daily Summaries Delivered
by TopHealth Media
A bold, science-backed podcast that dismantles the biggest lies in modern health - from calorie myths to cholesterol conspiracies - and arms you with the truth to rebuild your energy, vitality, and lifespan. Hosted by Opti Metabolics co-founders Dr. Brent Brotzman and Kevin Bury, The Metabolic Rebellion is where data meets defiance, and where real health begins.
Latest Episodes
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- Apr 1, 202657 min
The Real Cause of Obesity Isn’t Calories - It’s Metabolic Sabotage
Welcome back to The Metabolic Rebellion. In today’s episode, co-founders Kevin Bury and Dr. Brent Brotzman cut through decades of diet dogma to reveal the real sources behind the rising rates of obesity, diabetes, cancer, and heart disease. They unpack why the traditional advice to “eat less and move more” just doesn’t explain what’s happening to our health - and how the calorie-in, calorie-out model misses the mark entirely. Dr. Brent Brotzman exposes the myths that keep us stuck, from the b...
- Feb 15, 202645 min
Why Calorie Restriction Fails: Unlocking Fat Loss with Fasting and Ketosis
Welcome to The Metabolic Rebellion! In this episode, hosts Dr. Brent Brotzman and Kevin dive into one of the most misunderstood topics in the world of health and nutrition: losing weight the right way. Forget everything you’ve heard about calorie counting, restrictive diets, and trendy weight loss hacks. This episode unpacks why the old “calories in, calories out” model doesn’t work for our bodies - and explains how insulin, not calories, is the real gatekeeper when it comes to burning fat. Y...
- Jan 15, 202629 min
GLP1 Weight Loss Drugs Exposed: Metabolic Trap or Miracle Weight Loss Solution?
Welcome back to The Metabolic Rebellion. In today's episode, hosts Dr. Brent Brotzman and Kevin Bury go beyond the headlines, the hype, and the celebrity endorsements to reveal the untold story behind GLP-1 agonist weight loss drugs like Ozempic, Wegovy, and Mounjaro. While these medications promise fast and dramatic change, the reality - according to the latest studies and clinical experience - can be far more concerning. With a clear, candid conversation, they break down why these widely ma...
- Jan 1, 202629 min
Eat Less, Move More Is Broken: Discover the Real Science of Sustainable Weight Loss
Welcome to The Metabolic Rebellion! In this episode, hosts Dr. Brent Brotzman and Kevin Bury kick off 2026 by taking aim at one of the most entrenched - and misleading - ideas in health and weight loss: the “eat less, move more” mantra. They expose how this slogan, pushed by massive food and beverage companies, has shaped public perception and actually kept us stuck in a cycle of failed diets and frustration. You’ll hear why calorie restriction - despite decades of popularity - hasn’t solved ...
- Dec 15, 202544 min
Insulin Resistance Exposed: The Hidden Cause Behind Modern Chronic Illnesses
Welcome back to The Metabolic Rebellion! In this episode, hosts Kevin Bury and Dr. Brent Brotzman are throwing down the gauntlet on one of the biggest health crises you might not even know you’re battling: Insulin Resistance. This isn’t just about blood sugar - it’s the real pandemic driving obesity, type 2 diabetes, Alzheimer’s, heart disease, and so many other chronic conditions affecting a staggering 93% of Americans. Together, Kevin Bury and Dr. Brent Brotzman dig deep into what insulin r...
- Nov 25, 202537 min
The Metabolic Rebellion Begins: Cutting Through Industry Lies and Misleading Information
Welcome to The Metabolic Rebellion! In this debut episode, hosts Dr. Brent Brotzman and Kevin Bury pull back the curtain on the root causes of chronic disease and metabolic dysfunction that plague modern society. Challenging the conventional wisdom of “calories in, calories out” and the myth of the broken healthcare system, they reveal how six generations of ultra-processed foods, misleading industry-backed science, and institutional capture have stacked the cards against our health. With a m...
About The Metabolic Rebellion
A bold, science-backed podcast that dismantles the biggest lies in modern health - from calorie myths to cholesterol conspiracies - and arms you with the truth to rebuild your energy, vitality, and lifespan. Hosted by Opti Metabolics co-founders Dr. Brent Brotzman and Kevin Bury, The Metabolic Rebellion is where data meets defiance, and where real health begins.
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The Metabolic Rebellion covers topics including Medicine, Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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