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The Next Man Up: Daily Summaries Delivered
by Coral Osborne
Next Man Up explores the contradictions of modern masculinity, where success and self-optimization still leave many men unfulfilled. Through candid conversations, the podcast examines the tension between freedom and connection, power and purpose, fear and fulfillment. It bridges the growing gap between men and women, fostering empathy and deeper relationships. Featuring diverse guests—including authors, comedians, and even host Coral’s personal connections—the show creates a judgment-free space for men to explore vulnerability, identity, and the evolving male experience.
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- 1 weeks ago1h 13m
12 - Will Blunderfield: Sexual Kung Fu, Semen Retention, and Bro Bonding
In this episode of The Next Man Up, Coral interviews yoga teacher Will Blunderfield about modern masculinity, sexual shame, and practices he teaches such as sexual kung fu, semen retention, sexual transmutation, and “solo cultivation” as an alternative to NoFap-style abstinence. Will links frequent ejaculation and porn habits to low energy and describes techniques for staying below orgasm, moving arousal through the body, sounding, and “dearmoring” the penis and testicles to build a shame-free self-sensory system. They discuss gay panic, male bonding, hazing as a distorted initiation ritual, historical examples of same-sex bonding, and how Abrahamic religious influence suppressed genital-based spirituality. Coral shares her background in sex work, celibacy, embodiment work, and vulnerability, while Will demonstrates Daoist “six healing sounds,” outlines in-person men’s rituals, and lists where to find his work online.EPISODE THEMES📝📌 Semen Retention📌 Fear Trauma And Male Loneliness📌 How Religion Shamed The Body📌 Six Healing Sounds Practice📌 Bro Bonding HistoryEXCLUSIVE OFFERS 📣https://www.coralosborne.com/podCONNECT WITH WILL 📩Instagram: https://www.instagram.com/notwillblunderfieldCONNECT WITH CORAL OSBORNE (THE NEXT MAN UP)🎙️Website: https://www.coralosborne.com/podcastInstagram: https://www.instagram.com/theunrealcoralosborneYoutube: https://www.youtube.com/@nextmanupwithcoralSubstack: https://substack.com/@coralosborne
- 3 weeks ago1h 36m
11 - Connor Beaton: Men’s Work, Rejection, and Real Intimacy
In this episode of The Next Man Up, host Coral Osborne sits down with Connor Beaton, founder of ManTalks, for a raw and wide-ranging conversation about men’s work, shame, vulnerability, relationships, sex, purpose, and the hidden emotional lives many men are carrying. Connor shares how hitting rock bottom, lying, infidelity, addiction-adjacent patterns, and a life of moral incongruence led him into deep therapeutic and Jungian work that eventually became the foundation for helping men build more honest, grounded lives.Together, they explore why confession is often the first step toward real change, why men may resist vulnerability, how shame shapes desire and intimacy, the Madonna/Whore complex, the mother wound, attachment trauma, initiation, male loneliness, rejection, commitment, and what women often misunderstand about men. What unfolds is part men’s work masterclass, part relationship autopsy, and part honest reckoning with the stories men inherit, the truths they hide, and the work required to become more whole.EPISODE THEMES📝📌 The Madonna/Whore Complex📌 The Mother Wound & Attachment Trauma📌 Rejection, Commitment & Modern Dating📌 Male Loneliness & Feeling Replaceable📌 Purpose, Performance & What Men Are Really SeekingEXCLUSIVE OFFERS 📣https://www.coralosborne.com/podCONNECT WITH CONNOR 📩Instagram: https://www.instagram.com/mantalksYoutube: https://www.youtube.com/@ManTalksCONNECT WITH CORAL OSBORNE (THE NEXT MAN UP)🎙️Website: https://www.coralosborne.com/podcastInstagram: https://www.instagram.com/theunrealcoralosborneYoutube: https://www.youtube.com/@nextmanupwithcoralSubstack: https://substack.com/@coralosborne
- Apr 30, 20261h 35m
10 - Neil Osborne: Coral’s Dad on Fatherhood, Psychedelics, & Family Truths
In this episode of The Next Man Up, host Coral Osborne sits down with her father, Neil Osborne, for a raw, funny, and unexpectedly tender conversation about fatherhood, family patterns, psychedelics, emotional inheritance, and what it means to truly know each other as adults. Together, they explore their experience doing psychedelics together as a family, coming out to her parents about sex work, reflections on childhood, Jungian psychology as a pathway to meaning, humor as a family language, and the strange beauty of being both parent and person. What unfolds is part father-daughter roast, part spiritual debrief, and part honest reckoning with love, distance, fear, vulnerability, and the stories families carry forward.EPISODE THEMES📝📌 Fatherhood & Radical Acceptance📌 Psychedelics, Integration & Emotional Release📌 Humor as a Theraputic Modality📌 Hypocrisy as a Human Metric📌 The Father Wound in Real Time📌 Seeing Your Parent as a PersonEXCLUSIVE OFFERS 📣https://www.coralosborne.com/podCONNECT WITH NEIL 📩Instagram: https://www.instagram.com/5440singer54-40: https://www.5440.com/CONNECT WITH CORAL OSBORNE (THE NEXT MAN UP)🎙️Website: https://www.coralosborne.com/podcastInstagram: https://www.instagram.com/theunrealcoralosborneYoutube: https://www.youtube.com/@nextmanupwithcoralSubstack: https://substack.com/@coralosborne
- Dec 4, 202555 min
09 - Dr. Chris Donaghue: Sexual Healing, Therapy, and Personal Growth
Dr. Chris Donaghue, a clinical therapist specializing in human sexuality, discusses managing conflicts and needs in relationships, the complexities of sex addiction, and the normalization of diverse sexual practices. He emphasizes the emotional components of men's sexuality, the therapeutic use of porn, and integrating lived experiences into sexual education.EPISODE THEMES📝📌 Journey into Sex Therapy📌 Challenges in Sexology Education📌 Men's Sexuality and Erectile Disappointment📌 Clinical Experience vs. Research📌 Sexual Bypassing and Deeper Connections📌 Healthy Porn Use and MasturbationEXCLUSIVE OFFERS 📣Download Coral’s FREE Yes, No, Maybe List:https://www.coralosborne.com/yesnomaybeCONNECT WITH CHRIS 📩Instagram: https://www.instagram.com/drdonaghue/CONNECT WITH CORAL OSBORNE (THE NEXT MAN UP)🎙️Website: https://www.coralosborne.com/podcastInstagram: https://www.instagram.com/theunrealcoralosborneYoutube: https://www.youtube.com/@nextmanupwithcoralSubstack: https://substack.com/@coralosborne
- Nov 13, 20251h 26m
08 - Shaun Galanos: Embodiment, Polarity & The Hero’s Journey
Shaun Galanos, a seasoned love coach, delves into the intricate dynamics of modern relationships, intimacy, and vulnerability in this insightful conversation. He shares his journey from driving a taxi in San Francisco to becoming a renowned love coach, including his experiences as an erotic masseur. EPISODE THEMES📝📌 Challenges in Modern Dating Dynamics📌 Understanding Human Connection and Rejection📌 Shaun’s Experience as an Erotic Masseuse📌 Relationship Equanimity & Who Pays for the Date📌 Emotional Sensitivity and Coping Mechanisms📌 Authentic Vulnerability vs. Trauma DumpingEXCLUSIVE OFFERS 📣Download Coral’s FREE Yes, No, Maybe List:https://www.coralosborne.com/yesnomaybeCONNECT WITH SHAUN 📩Instagram: https://www.instagram.com/thelovedriveSubstack: https://shaungalanos.substack.com/CONNECT WITH CORAL OSBORNE (THE NEXT MAN UP)🎙️Website: https://www.coralosborne.com/podcastInstagram: https://www.instagram.com/theunrealcoralosborneYoutube: https://www.youtube.com/@nextmanupwithcoralSubstack: https://substack.com/@coralosborne
- Oct 30, 20251h 19m
07 - Adrian Grenier: From Hollywood to Healing and Family
In this heartfelt episode, Adrian opens up about his struggles with family ideals, personal identity, and emotional repression during his early years. He reflects on his tumultuous relationship with his father and the impact of his feminist mother's influence. Adrian recounts the making of his documentary 'Shot in the Dark,' a raw exploration of fatherhood. The conversation shifts to his period of personal transformation, exploring the significance of grounding through nature and meaningful men's work. Finally, Adrian shares the emotional journey that led to the reunion with his now-wife, Jordan, and their life transformation into a family-oriented, farmstead community living. His story is one of deep introspection, growth, and the pursuit of a grounded, authentic existence.EPISODE THEMES📝📌 Reflections on Feminism and Masculinity📌 Stages of Manhood: From Paige to King📌 Awakening and Self-Discovery📌 Holotropic Breathwork and Spiritual Awakening📌 Fatherhood and Family LifeEXCLUSIVE OFFERS 📣https://www.coralosborne.com/podcastCONNECT WITH ADRIAN 📩Instagram: https://www.instagram.com/adriangrenierKintsugi Ranch: https://kintsugiranch.com/CONNECT WITH CORAL OSBORNE (THE NEXT MAN UP)🎙️Website: https://www.coralosborne.com/podcastInstagram: https://www.instagram.com/theunrealcoralosborneYoutube: https://www.youtube.com/@nextmanupwithcoralSubstack: https://substack.com/@coralosborne
- Oct 16, 20251h 20m
06 - Stirling Cooper: The Psychology of Attraction
In this candid conversation, former high-class male companion and adult film performer Stirling Cooper discusses the intricacies of sexual dynamics, seduction, and the importance of psychological insight in sexual relationships. Sterling shares his journey from being a male escort to becoming a YouTuber and sex advisor, offering valuable advice on customer satisfaction, intimacy, and the differences between sex work and real-world relationships.EPISODE THEMES📝📌 Techniques and Tips for Better Intimacy📌 Journey into the Swinger Scene📌 Erotic Blueprints and Dynamics📌 Hotwifing and Psychological Healings📌 The Role of Status in AttractionEXCLUSIVE OFFERS 📣https://www.coralosborne.com/podcastCONNECT WITH STIRLING 📩Instagram: https://www.instagram.com/stirlingcooperCONNECT WITH CORAL OSBORNE (THE NEXT MAN UP)🎙️Website: https://www.coralosborne.com/podcastInstagram: https://www.instagram.com/theunrealcoralosborneYoutube: https://www.youtube.com/@nextmanupwithcoralSubstack: https://substack.com/@coralosborne
- Oct 2, 202558 min
05 - Nicholas Velotta: Exploring The Dynamics of Modern Masculinity
In this episode, the host speaks with Nicholas Velotta, a relationship scientist and sexologist, about the complexities of modern masculinity. They discuss the stereotypical ideas of strength and leadership associated with masculinity, the lack of evolution compared to femininity, the impact of feminist movements, and the possibility of a non-toxic men's movement. EPISODE THEMES📝📌 Changing Trends in Monogamy📌 Understanding Men's Struggles📌 Gender Roles and Attachment Styles📌 Misogyny vs. Misandry📌 Egalitarian Relationships and Financial PowerEXCLUSIVE OFFERS 📣https://www.coralosborne.com/podcastCONNECT WITH NICHOLAS 📩Instagram: https://www.instagram.com/mind_on_loveCONNECT WITH CORAL OSBORNE (THE NEXT MAN UP)🎙️Website: https://www.coralosborne.com/podcastInstagram: https://www.instagram.com/theunrealcoralosborneYoutube: https://www.youtube.com/@nextmanupwithcoralSubstack: https://substack.com/@coralosborne
About The Next Man Up
Next Man Up explores the contradictions of modern masculinity, where success and self-optimization still leave many men unfulfilled. Through candid conversations, the podcast examines the tension between freedom and connection, power and purpose, fear and fulfillment. It bridges the growing gap between men and women, fostering empathy and deeper relationships. Featuring diverse guests—including authors, comedians, and even host Coral’s personal connections—the show creates a judgment-free space for men to explore vulnerability, identity, and the evolving male experience.
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