Episode 127: Apache Breathwork and How It Will Change Your Running Forever

This episode is going to change the way you run. I am not being dramatic. I am telling you what happened to me and what happens to every single person I have coached through this protocol. When you finish listening and you start applying what I am laying out for you today, your relationship with running will never be the same. You are going to feel in control on hard efforts. You are going to recover faster between intervals. You are going to finish long runs feeling strong instead of destroyed. And you are going to do all of that by learning how to breathe the way the Apache did. Learn more about your ad choices. Visit megaphone.fm/adchoices