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The Plan to Eat Podcast: Daily Summaries Delivered
by Plan to Eat
Join Roni and Riley, Plan to Eat's meal planning experts, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago44 min
#134: How to Decide if Meal Prep Is Right for You
In this episode, we’re talking about the pros and cons of weekend meal prep vs. weeknight cooking. We’re breaking down the different ways people make dinner work for their schedules, energy levels, and preferences. We talk about food fatigue, leftovers, decision fatigue, unpredictable schedules, and why there’s no “right” way to meal plan. Whether you love prepping meals on Sunday, prefer cooking fresh every night, or fall somewhere in between, this episode will help you figure out which appr...
- 3 weeks ago39 min
#133: How We Actually Make Dinner in 30 Minutes
This week, we’re breaking down how to actually get dinner on the table in 30 minutes. We talk about quick recipes, but also systems we use that make weeknight cooking faster and less stressful. We discuss what slows dinner down, common mistakes, and how to simplify your approach. From using convenience ingredients to prepping ahead and building a go-to list of fast meals, this episode will help you think about how you approach meal planning and cooking so it works for your busy life. Connect ...
- Apr 29, 202657 min
#132: Stop Avoiding Your Meal Plan: Simple Ways to Get Started
This week, we’re diving into why meal planning is so easy to procrastinate, even when we know it makes life easier. From busy schedules and mental load to perfectionism, habits, and not knowing where to start, we break down the real reasons meal planning gets pushed off. We also share practical ways to get unstuck, including starting small, lowering expectations, using templates, and building a system that actually works for your life. If meal planning has been sitting on your weekly to...
- Apr 15, 202650 min
#131: A Flexible Family Meal Planning System with Hannah Van Ark
This week, Hannah Van Ark joins the show again to talk about family meal planning and creating systems that make feeding your family easier. After becoming a mom, Hannah realized that most families don’t need more nutrition knowledge; they need practical systems that reduce stress and get balanced meals on the table. We discuss flexible meal planning, how to serve one family meal without being a short-order cook, navigating picky eating, and creating calm at dinnertime. Hannah also shar...
- Apr 1, 202639 min
#130: The Truth About Why Dinner Feels Exhausting
- Mar 18, 202645 min
#129: How to Beat Dinner Decision Fatigue
- Mar 4, 202637 min
#128: How to Use What You Already Have (And Waste Less Food)
- Feb 18, 202636 min
#127: Everyone in my house eats differently. Now what?
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About The Plan to Eat Podcast
Join Roni and Riley, Plan to Eat's meal planning experts, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime!
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