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The Rabbi Dov Ber Cohen Podcast: Daily Summaries Delivered
by Dov Ber Cohen
The Rabbi Dov Ber Cohen Podcast explores Jewish mindfulness, emotional mastery, relationships, and real inner avodah. In each shiur, Rabbi Dov Ber shares practical Torah wisdom for navigating anxiety, deepening connection, strengthening emunah, and living with greater presence and purpose. Rooted in Chassidic depth yet grounded in everyday life, these teachings are experiential, honest, and transformative. If you’re seeking clarity without pressure, growth without guilt, and spirituality that actually changes how you live - this podcast is for you.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago15 min
Why Shavuos Has No Mitzvah
Shavuos is the day we received the Torah, yet it has no specific mitzvah of its own. In this shiur, Rabbi Dov Ber Cohen explores how that absence can reveal something deeper: our yearning for mitzvos, our desire for connection, and the joy of giving nachas to Hashem.🎙️ Living in Tune with Rabbi Dov Ber CohenMindfulness, Torah wisdom, and inner work for a calmer, more aligned life.📚 Courses & Resources• Living in Tune — 8-Week Foundational Mindfulness Course🌐 https://www.rabbidovber.org📱 Join the WhatsApp Communityhttps://bit.ly/4qtfv3p📧 Contact: livingintune.team@gmail.com
- 4 weeks ago28 min
Behar-Bechukotai: The Inner Work of Loving Another
In this parasha shiur on Behar-Bechukotai, Rabbi Dov Ber explores the central importance of mitzvot bein adam lchavero - the way we speak, care, give, and make space for others. During Sefira, when we focus on refining our love for another and being careful not to cause pain, this becomes especially practical and personal. He also highlights a key ingredient for real growth: the humility to seek guidance from a mentor, coach, or Rebbe.🎙️ Living in Tune with Rabbi Dov Ber CohenMindfulness, Torah wisdom, and inner work for a calmer, more aligned life.📚 Courses & Resources• Living in Tune — 8-Week Foundational Mindfulness Course🌐 https://www.rabbidovber.org📱 Join the WhatsApp Communityhttps://bit.ly/4qtfv3p📧 Contact: livingintune.team@gmail.com
- May 4, 202650 min
The Fire Within: Awakening the Light of Lag BaOmer
Lag BaOmer opens a gateway into the inner dimension of Torah- where fire, light, and deep transformation come alive. This shiur explores the roots of Jewish mysticism, the revealing power of Rebbi Shimon, and the inner energy of Hod she’b’Hod.Through understanding these ideas, we begin to see how this day is not just historical- but deeply personal and present.🎙️ Living in Tune with Rabbi Dov Ber CohenMindfulness, Torah wisdom, and inner work for a calmer, more aligned life.📚 Courses & Resources• Living in Tune — 8-Week Foundational Mindfulness Course🌐 https://www.rabbidovber.org📱 Join the WhatsApp Communityhttps://bit.ly/4qtfv3p📧 Contact: livingintune.team@gmail.com
- Apr 30, 202636 min
Pesach Sheini - No Last Chance!
Pesach Sheini teaches us that in Yiddishkeit, there is no such thing as being too late. When a person truly yearns to come close, Hashem opens a new doorway and reminds us that He never gives up on us.This shiur explores the deep inner message of Pesach Sheini: valuing mitzvahs, longing for connection, and refusing to give up on ourselves. It is a reminder that even when we feel distant, blocked, or behind, sincere desire has the power to bring us back into alignment.🎙️ Living in Tune with Rabbi Dov Ber CohenMindfulness, Torah wisdom, and inner work for a calmer, more aligned life.📚 Courses & Resources• Living in Tune — 8-Week Foundational Mindfulness Course🌐 https://www.rabbidovber.org📱 Join the WhatsApp Communityhttps://bit.ly/4qtfv3p📧 Contact: livingintune.team@gmail.com
- Apr 30, 202644 min
Sephirat HaOmer: Tapping into the Power of HOD
In this shiur, Rabbi Dov Ber Cohen explores the inner power of Hod during Sefirat HaOmer- the ability to acknowledge, appreciate, and see beyond the surface. Hod invites us into gratitude, humility, and a more honest relationship with ourselves and with Hashem.This is not just about saying thank you. It is about learning to notice what is already here, recognize the deeper truth beneath externals, and show up with openness before Hashem. Through the avodah of Hod, we soften the need to control and begin living with more presence, surrender, and inner alignment.🎙️ Living in Tune with Rabbi Dov Ber CohenMindfulness, Torah wisdom, and inner work for a calmer, more aligned life.📚 Courses & Resources• Living in Tune — 8-Week Foundational Mindfulness Course🌐 https://www.rabbidovber.org📱 Join the WhatsApp Communityhttps://bit.ly/4qtfv3p📧 Contact: livingintune.team@gmail.com
- Apr 29, 202647 min
Your Negative Thoughts Are Not You - Transform the "Rah"
When a negative thought, craving, or difficult emotion arises, it can feel like something has gone wrong inside of us. In this shiur, Rabbi Dov Ber Cohen explains that these moments can actually become openings for deeper connection, if we learn how to notice them without identifying with them.Every desire and emotion contains energy that can be redirected toward Hashem, growth, and inner clarity. Through the lens of the Omer, the seven middot, and practical mindfulness, this shiur shows how jealousy, anger, craving, and anxiety can become part of the path toward a cleaner heart and a calmer mind. 🎙️ Living in Tune with Rabbi Dov Ber CohenMindfulness, Torah wisdom, and inner work for a calmer, more aligned life.📚 Courses & Resources• Living in Tune — 8-Week Foundational Mindfulness Course🌐 https://www.rabbidovber.org/lit📱 Join the WhatsApp Communityhttps://bit.ly/4qtfv3p📧 Contact: livingintune.team@gmail.com
- Apr 23, 202648 min
Acharei Mos/Kedoshim- Kedusha in Real Life
In this shiur on Acharei Mos–Kedoshim, Rabbi Dov Ber Cohen explores what holiness really means in lived experience. Rather than escaping the physical world, he shows how Torah calls us to bring awareness, dignity, and alignment into the ordinary parts of life. Kedusha is not only about avoiding what is forbidden, but about how we relate to what is permitted.This teaching offers a grounded vision of spiritual growth: to be fully alive, deeply present, and inwardly anchored while moving through food, relationships, pleasure, work, and responsibility. It is a call to live with greater honesty, self-respect, and sensitivity, so that even everyday choices become part of avodas Hashem.🎙️ Living in Tune with Rabbi Dov Ber CohenMindfulness, Torah wisdom, and inner work for a calmer, more aligned life.📚 Courses & Resources• Living in Tune — 8-Week Foundational Mindfulness Course🌐 https://www.rabbidovber.org/lit📱 Join the WhatsApp Communityhttps://bit.ly/4qtfv3p📧 Contact: livingintune.team@gmail.com
- Apr 14, 202647 min
Count All Day! - Sefirat HaOmer
Take this journey through Sefirat HaOmer and discover how each day can become a step in refining your middot and deepening your connection with Hashem In this shiur, Rav Dov Ber Cohen opens up the inner avodah of Sefirat HaOmer as a path of steady growth, emotional refinement, and spiritual elevation. He explains how each week corresponds to one of the seven lower Sefirot, inviting us to work on our character with intention, awareness, and heart.With warmth and clarity, Rav Dov Ber reminds us that mitzvot are meant to be done with love, vitality, and inner excitement. This is not just a countdown to Shavuot, but a process of becoming a vessel for something higher—moving toward the 50th level, beyond nature, and into deeper divine connection.🎙️ Living in Tune with Rabbi Dov Ber CohenMindfulness, Torah wisdom, and inner work for a calmer, more aligned life.📚 Courses & Resources• Living in Tune — 8-Week Foundational Mindfulness Course🌐 https://www.rabbidovber.org📱 Join the WhatsApp Communityhttps://bit.ly/4qtfv3p📧 Contact: livingintune.team@gmail.com
About The Rabbi Dov Ber Cohen Podcast
The Rabbi Dov Ber Cohen Podcast explores Jewish mindfulness, emotional mastery, relationships, and real inner avodah. In each shiur, Rabbi Dov Ber shares practical Torah wisdom for navigating anxiety, deepening connection, strengthening emunah, and living with greater presence and purpose. Rooted in Chassidic depth yet grounded in everyday life, these teachings are experiential, honest, and transformative. If you’re seeking clarity without pressure, growth without guilt, and spirituality that actually changes how you live - this podcast is for you.
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