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Stand Up: An Ulster Rugby Show: Daily Summaries Delivered
by The Red Hand
‘Next Level Ulster Rugby Journalism’, offering unrivalled insight, unfiltered opinion, powerful stories and accessible analysis.
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- 2 days ago48 min
Alternative Ulster Rugby Awards | Fan Favourites, Best Business & Young Player of the Year
The Stand Up Ulster Rugby Alternative Awards are here.Dan Humphreys joins Gareth and Peter to hand out some of the awards that really matter. From fan favourites and try of the season, to young player of the year, unsung heroes and some completely made-up categories that probably shouldn't exist.🏆 Awards include:Werner Kok Fan Favourite AwardTry of the SeasonBest Bit of BusinessYoung Player of the YearGlue Guy AwardSchools & Women's Game Players to WatchPlus a selection of completely unofficial Stand Up awardsAudio versions of every episode are available wherever you get your podcasts.
- 1 weeks ago1h 1m
Ulster’s Challenge Cup Final: Failure or Progress?
his week, we’re joined by former player Paddy McAllister to unpack Ulster’s painful Challenge Cup final defeat in Bilbao.Was Montpellier simply too strong, or did Ulster miss an opportunity? We get into the reality of the conditions, the physical battle up front, the impact of missing key players, and whether this season should be viewed as progress or disappointment.We also look ahead to what comes next for Ulster — recruitment, squad depth, the challenge of competing financially, and why this young group could still be building towards something special.Plus, Paddy reflects on his own career, moving away from Ulster, and the lessons young players can learn from big-game experiences.If Ulster are to get back to the top table of European rugby, where does it start?
- 2 weeks ago17 min
The Green Wave Is Growing
31,000 fans, three home wins, and a team full of confidence — Ireland Women’s rugby feels like it’s building something special.This week, we’re joined by Ireland Women’s coach Gareth Steenson and journalist Issy Todd to react to Ireland’s emphatic win over Scotland, a record-breaking day at the Aviva Stadium, and what this Six Nations campaign says about the direction of the team.From the atmosphere created by 31,000 supporters and the rise of the ‘Green Wave’ to standout performers, growing competition for places, and why this young squad feels different, we look at the momentum building around Ireland Women’s rugby.We also get into what comes next — pathways, player development, the Celtic Challenge, growing crowds, and why this could just be the beginning for a side that looks ready to keep pushing forward.
- 2 weeks ago16 min
All In: Ulster v Montpellier Preview
Ulster are one game away from silverware. Ahead of a huge Challenge Cup final in Bilbao, we’re joined by French rugby expert James Harrington to break down exactly what Ulster are up against when they face Montpellier.We react to Ulster’s injury concerns heading into the final, the challenge Richie Murphy’s side faces against one of France’s form teams, and whether this young Ulster squad can rise to the occasion on the biggest stage.We also get the full Montpellier cheat sheet — from their huge, physical pack and brutal set-piece to the danger men Ulster fans need to know about, including Ali Price, Tom Banks and a side that has quietly become one of the most effective teams in France.Plus, James gives his verdict on where Montpellier are vulnerable, what Ulster need to do to win in Bilbao, and his prediction for the final.
- 2 weeks ago1h 14m
Bilbao or Broke: Ulster’s European Final Awaits
Ulster’s season comes down to one game. Ahead of a huge Challenge Cup final against Montpellier, former Ulster and Ireland centre Luke Marshall joins us to break down where this Ulster side really is, and where it could be heading.We react to Ulster’s defeat to Glasgow, Richie Murphy’s selection calls, and what the performance means heading into a massive showdown with Montpellier in Bilbao, with Luke giving his take on how Ulster can get the job done.We also get into the rise of Ulster’s academy talent, why this current crop of young players feels different, and the impact players like Jude Postlethwaite, Zac Ward and Jack Murphy have had this season as the province looks to build something for the future.Plus, Luke reflects on his own Ulster career, life after rugby, the pressure of big European weeks, and what it was really like coming through the system at Ulster.
- 3 weeks ago1h 5m
Mark Robson on Ulster’s Best Chance in Years
This week, we’re joined by legendary rugby commentator Mark Robson for a deep dive into Ulster Rugby’s season, the evolution under Richie Murphy, and whether this side can finally deliver silverware.From the dramatic Stormers finish and the Nathan Doak controversy to Ulster’s new attacking identity, Jude Postlewaite's potential, Jack Murphy’s development, and the challenge of balancing Europe with a huge URC run-in, this is a proper rugby conversation with one of the game’s most recognisable voices.We also get into Mark’s broadcasting career, frustrations with TMO and TV directors, why Ulster are simply more enjoyable to watch again, and what success this season could mean for the province moving forward.
- 4 weeks ago11 min
Storm Warning at Ravenhill
On this episode we discuss the Stormers clash, with Angus Bell returning, squad depth being tested, and predictions for another huge night at Ravenhill.
- May 6, 20261h 4m
Episode 2: Inside Ulster Rugby with CEO Hugh McCaughey
This week, we sit down with the CEO of Ulster Rugby, Hugh McCaughey, for a deep dive into the province's future.From long-term squad development and building depth across every position to the realities of ticket pricing and competing in the URC, this is a rare look at how the club is run behind the scenes.We also get into the CEO’s appointment, how the role evolved from interim to permanent, and the long-term vision — with plans that could take 4–5 years to fully embed.If Ulster are to return to the top end of the game, this is where it starts.Join us on Patreon for more content and exclusive access! patreon.com/thestandup
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