227: How To Actually Handle A Breakup…

How do you get over a breakup without making it mean something is wrong with you? In the final episode of the Things To Do and Not To Do series, Sabrina breaks down what to do and what not to do during and after a breakup, from why no contact matters (and why it shouldn't be used to make your ex miss you) to how to handle the urge to text your ex, stop ruminating, and accept that closure is a decision you make, even when you never get the conversation. She also covers processing anger and grief, moving on from someone who broke up with you months ago, staying civil with an ex you work with or co-parent with, and seeing your ex on dating apps. Whether you got dumped or did the dumping, this episode will help you stop tying rejection to your self-worth, let go of who you hoped they would become, and heal after heartbreak without rushing it. Plus, Sabrina shares her tool of the week, the unsent letter, a simple exercise for releasing what you never got to say so you can finally move on. Come see me on tour! https://sabrinazohar.com/tour Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠ Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠⁠HERE!⁠⁠ Product of the week! https://sabrinazohar.com/product-details/product/69e909bae71ea81b10c2a97c Get Ad free ⁠⁠HERE!⁠⁠  Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠⁠HERE!⁠⁠  Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠  Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠ Chapters: 00:00 How to Handle Getting Dumped 03:12 Don't Make a Breakup About Your Worth 06:34 Why You Can't Stop Thinking About Your Ex 09:08 Processing Anger and Grief After Breakup 11:48 Breakup Withdrawal and No Contact 14:30 How to Walk Away From an Ex 17:23 How to Get Closure After a Breakup 20:08 When You're the One Who Ended It 22:15 Seeing Your Ex on Dating Apps 24:42 Unsent Letter Exercise for Heartbreak Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices