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The Shintaro Higashi Show: Daily Summaries Delivered
by Shintaro Higashi
Welcome to The Shintaro Higashi Show, where martial arts, life, and business collide. Hosted by Shintaro Higashi—Judo and BJJ black belt, former world-level competitor, and lifelong grappler (wrestling and sambo)—this podcast dives into training, competition, coaching, and life on and off the mats. Expect deep dives into technique, strategy, and mindset, plus unfiltered takes on the martial arts world. Whether you're a competitor, coach, or just a fan of combat sports, this show has something for you!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago19 min
Judo Is Hard | The Shintaro Higashi Show
Sensei Shintaro and David Kim break down why judo is so difficult and what makes it feel overwhelming at first. This podcast highlight gets into the details behind the struggle and why so many people underestimate the sport. Watch the full conversation for more.Listen to the full episode now on:Apple podcast : https://podcasts.apple.com/us/podcast/the-shintaro-higashi-show/id1540600589Spotify : https://open.spotify.com/show/343IXJDYlh6PvKgDUSgt9w?si=1b8717c8c4f44e95Subscribe and click the bell 🔔 icon to be notified about new content drops & podcast episodes!🚨 LIMITED-TIME OFFER: 40% OFF 🚨The All-in-One Instructional Bundle just got even better.Every major instructional. One complete system. Now at our biggest discount yet.Grab yours now at 40% off : https://higashibrand.com/products/all-instructionalsThis won’t last. Build your game today.🔥 Get 20% OFF FUJI Gear! 🔥Looking to level up your judo training with the best gear? FUJI Sports has you covered. Use my exclusive link to grab 20% OFF high-quality gis, belts, bags, and more.👉 https://www.fujisports.com/JUDOSHINTARO 👈No code needed – just click and save!Links:🇯🇵 Kokushi Budo Institute (The Dojo) Class Schedule in New York, NY 🗽: https://www.kokushibudo.com/schedule🇯🇵 Higashi Brand Merch & Instructionals: https://www.higashibrand.com📚 Shintari Higashi x BJJ Fanatics Judo Courses & Instructionals Collection: https://bjjfanatics.com/collections/shintaro-higashi/
- 2 weeks ago11 min
Tall vs Short in Judo | The Shintaro Higashi Show
Shintaro sits down with David Kim to talk about the tall vs short dynamic and what changes when you’re facing a bigger, taller opponent. They break down how to handle the matchup, what matters more than height, and how a shorter person can approach the game. Watch the full podcast highlights for the key ideas from the conversation.Listen to the full episode now on:Apple podcast : https://podcasts.apple.com/us/podcast/the-shintaro-higashi-show/id1540600589Spotify : https://open.spotify.com/show/343IXJDYlh6PvKgDUSgt9w?si=1b8717c8c4f44e95Subscribe and click the bell 🔔 icon to be notified about new content drops & podcast episodes!🚨 LIMITED-TIME OFFER: 40% OFF 🚨The All-in-One Instructional Bundle just got even better.Every major instructional. One complete system. Now at our biggest discount yet.Grab yours now at 40% off : https://higashibrand.com/products/all-instructionalsThis won’t last. Build your game today.🔥 Get 20% OFF FUJI Gear! 🔥Looking to level up your judo training with the best gear? FUJI Sports has you covered. Use my exclusive link to grab 20% OFF high-quality gis, belts, bags, and more.👉 https://www.fujisports.com/JUDOSHINTARO 👈No code needed – just click and save!Links:🇯🇵 Kokushi Budo Institute (The Dojo) Class Schedule in New York, NY 🗽: https://www.kokushibudo.com/schedule🇯🇵 Higashi Brand Merch & Instructionals: https://www.higashibrand.com📚 Shintari Higashi x BJJ Fanatics Judo Courses & Instructionals Collection: https://bjjfanatics.com/collections/shintaro-higashi/
- 3 weeks ago14 min
The Timing Secret Most Judoka Miss! | The Shintaro Higashi Show
This week’s podcast is a special one! — we recorded it in person with David Kim. We talk about one of the biggest misunderstandings in judo: people think strength wins, but timing is what actually makes techniques land. If you want the full conversation, check out the complete episode on Spotify or Apple Podcasts. Stay tuned for more highlights from this week’s podcast series.Listen to the full episode now on:Apple podcast : https://podcasts.apple.com/us/podcast/the-shintaro-higashi-show/id1540600589Spotify : https://open.spotify.com/show/343IXJDYlh6PvKgDUSgt9w?si=1b8717c8c4f44e95
- May 4, 202619 min
Building the Ultimate Grappling Seminar | The Shintaro Higashi Show
In this episode, Shintaro Higashi and David Kim discuss Shintaro’s recent two-person seminar format with longtime friend and BJJ black belt Brian Glick. They break down how judo and jiu-jitsu instruction can work together, the benefits of having two expert coaches in the room, and upcoming ideas for seminars and training retreats.00:23 New In-Person Podcast Setup01:01 Shintaro and Brian Glick’s Seminar Collaboration04:44 Brian Glick’s Martial Arts Background06:17 Why the Dual-Coach Format Works13:33 Upcoming Slovenia Training Camp and Retreat Ideas16:42 Seminar Business and Hosting Realities🚨 LIMITED-TIME OFFER: 40% OFF 🚨The All-in-One Instructional Bundle just got even better.Every major instructional. One complete system. Now at our biggest discount yet.Grab yours now at 40% off : https://higashibrand.com/products/all-instructionalsThis won’t last. Build your game today.🔥 Get 20% OFF FUJI Gear! 🔥Looking to level up your judo training with the best gear? FUJI Sports has you covered. Use my exclusive link to grab 20% OFF high-quality gis, belts, bags, and more.👉 https://www.fujisports.com/JUDOSHINTARO 👈No code needed – just click and save!Links:🇯🇵 Kokushi Budo Institute (The Dojo) Class Schedule in New York, NY 🗽: https://www.kokushibudo.com/schedule🇯🇵 Higashi Brand Merch & Instructionals: https://www.higashibrand.com📚 Shintari Higashi x BJJ Fanatics Judo Courses & Instructionals Collection: https://bjjfanatics.com/collections/shintaro-higashi/
- Apr 13, 202642 min
Gym Strength Or Mat Power? | The Shintaro Higashi Show | #272
Kevin Kegel joins the show to break down strength & conditioning for grapplers, blending his background in powerlifting, gym ownership, and a return to judo. The conversation dives into what actually transfers to performance on the mat, common training mistakes, and how to structure an effective program for judo athletes.00:00 Judo Journey & Fitness Background03:20 What Makes an Athlete “Athletic”06:10 Building a Smart Strength Program08:40 Training Mistakes in Grappling12:00 Exercise Selection for Judo16:20 Conditioning: What Actually Works20:00 Programming Structure for Grapplers22:40 Conditioning Debate: Running vs Intervals27:00 Critiquing Shintaro’s Program31:40 Fixing Knee Pain & Lower Body Training37:00 Upper Body Adjustments39:30 Coaching Services & Pricing41:30 Closing Thoughts & Future Topics🚨 LIMITED-TIME OFFER: 40% OFF 🚨The All-in-One Instructional Bundle just got even better.Every major instructional. One complete system. Now at our biggest discount yet.Grab yours now at 40% off : https://higashibrand.com/products/all-instructionalsThis won’t last. Build your game today.🔥 Get 20% OFF FUJI Gear! 🔥Looking to level up your judo training with the best gear? FUJI Sports has you covered. Use my exclusive link to grab 20% OFF high-quality gis, belts, bags, and more.👉 https://www.fujisports.com/JUDOSHINTARO 👈No code needed – just click and save!Links:🇯🇵 Kokushi Budo Institute (The Dojo) Class Schedule in New York, NY 🗽: https://www.kokushibudo.com/schedule🇯🇵 Higashi Brand Merch & Instructionals: https://www.higashibrand.com📚 Shintari Higashi x BJJ Fanatics Judo Courses & Instructionals Collection: https://bjjfanatics.com/collections/shintaro-higashi/
- Apr 6, 202616 min
Ken Gunji Will Change Your Judo | The Shintaro Higashi Show | #271
Shintaro and David discuss Ken Gunji, a high-level Japanese judoka training at the dojo, and the massive impact he’s had on the room. They dive into technical exchanges, differences in gripping systems, and how having an elite training partner elevates both coaching and learning.00:00 Intro to Ken Gunji00:10 Size, athleticism, and presence on the mat00:47 Role in Japan training trip and dojo connections01:11 Keio University and academic background02:20 Language differences: Japanese vs English communication02:50 Asahi Kasei career and All Japan Pro Tournament success04:05 Middle school All Japan wrestling champion04:36 How Gunji elevates the training environment05:13 High-level technical discussions and idea exchange06:31 Importance of having a true “judo sounding board”07:49 Translating high-level concepts into teaching08:42 Consistency of having a world-class athlete in the dojo09:27 Value of hands-on learning vs instructionals09:54 Differences in gripping systems (tight vs loose sleeve control)10:23 Timing-based entries vs control-based approaches10:50 Why certain techniques are hard to teach across styles11:40 Training drills: Ouchi gari finishing mechanics12:38 Gunji’s transitions: cutback to Uchimata13:09 Importance of precise, actionable feedback13:54 Problems with vague coaching (“no kuzushi”)14:24 Importance of high-level training partners14:37 Uchimata timing and hop sequencing strategy15:05 Matching opponent movement to avoid counters15:34 Continual learning—even at elite levels15:48 Mutual learning between high-level athletes16:08 Training with Gunji at the dojo16:17 Outro🚨 LIMITED-TIME OFFER: 40% OFF 🚨The All-in-One Instructional Bundle just got even better.Every major instructional. One complete system. Now at our biggest discount yet.Grab yours now at 40% off : https://higashibrand.com/products/all-instructionalsThis won’t last. Build your game today.🔥 Get 20% OFF FUJI Gear! 🔥Looking to level up your judo training with the best gear? FUJI Sports has you covered. Use my exclusive link to grab 20% OFF high-quality gis, belts, bags, and more.👉 https://www.fujisports.com/JUDOSHINTARO 👈No code needed – just click and save!Links:🇯🇵 Kokushi Budo Institute (The Dojo) Class Schedule in New York, NY 🗽: https://www.kokushibudo.com/schedule🇯🇵 Higashi Brand Merch & Instructionals: https://www.higashibrand.com📚 Shintari Higashi x BJJ Fanatics Judo Courses & Instructionals Collection: https://bjjfanatics.com/collections/shintaro-higashi/
- Mar 30, 202613 min
Offense and Defense | The Shintaro Higashi Show | Ep. 271
In this episode, Shintaro and David explore innovative approaches to teaching Judo, focusing on contextual training, defense strategies, and the development of a pedagogical method that enhances practical application and adaptability.Chapters03:20 Contextual Judo: Understanding Techniques and Defenses06:16 Practical Application and Training Methodologies09:19 Refining Techniques and Teaching Strategies11:36 The Future of Judo Instruction and Community Engagement🚨 LIMITED-TIME OFFER: 40% OFF 🚨The All-in-One Instructional Bundle just got even better.Every major instructional. One complete system. Now at our biggest discount yet.Grab yours now at 40% off : https://higashibrand.com/products/all-instructionalsThis won’t last. Build your game today.🔥 Get 20% OFF FUJI Gear! 🔥Looking to level up your judo training with the best gear? FUJI Sports has you covered. Use my exclusive link to grab 20% OFF high-quality gis, belts, bags, and more.👉 https://www.fujisports.com/JUDOSHINTARO 👈No code needed – just click and save!Links:🇯🇵 Kokushi Budo Institute (The Dojo) Class Schedule in New York, NY 🗽: https://www.kokushibudo.com/schedule🇯🇵 Higashi Brand Merch & Instructionals: https://www.higashibrand.com📚 Shintari Higashi x BJJ Fanatics Judo Courses & Instructionals Collection: https://bjjfanatics.com/collections/shintaro-higashi/
- Mar 2, 202612 min
Training When You Don't Want To | The Shintaro Higashi Show | #270
In this conversation, Shintaro and David Kim discuss strategies for overcoming the reluctance to train, emphasizing the importance of reducing friction, establishing routines, and finding enjoyment in the process. They highlight the role of social support and the need for autonomy in training, as well as the responsibility of instructors to create a flexible and accommodating training environment.00:00 Overcoming Training Apathy03:01 The Importance of Routine and Social Support05:48 Finding Fun in Training08:57 Empowering Autonomy in Training11:55 Creating a Flexible Training Environment🚨 LIMITED-TIME OFFER: 40% OFF 🚨The All-in-One Instructional Bundle just got even better.Every major instructional. One complete system. Now at our biggest discount yet.Grab yours now at 40% off : https://higashibrand.com/products/all-instructionalsThis won’t last. Build your game today.🔥 Get 20% OFF FUJI Gear! 🔥Looking to level up your judo training with the best gear? FUJI Sports has you covered. Use my exclusive link to grab 20% OFF high-quality gis, belts, bags, and more.👉 https://www.fujisports.com/JUDOSHINTARO 👈No code needed – just click and save!Links:🇯🇵 Kokushi Budo Institute (The Dojo) Class Schedule in New York, NY 🗽: https://www.kokushibudo.com/schedule🇯🇵 Higashi Brand Merch & Instructionals: https://www.higashibrand.com📚 Shintari Higashi x BJJ Fanatics Judo Courses & Instructionals Collection: https://bjjfanatics.com/collections/shintaro-higashi/
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About The Shintaro Higashi Show
Welcome to The Shintaro Higashi Show, where martial arts, life, and business collide. Hosted by Shintaro Higashi—Judo and BJJ black belt, former world-level competitor, and lifelong grappler (wrestling and sambo)—this podcast dives into training, competition, coaching, and life on and off the mats. Expect deep dives into technique, strategy, and mindset, plus unfiltered takes on the martial arts world. Whether you're a competitor, coach, or just a fan of combat sports, this show has something for you!
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