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The Short Set — Applied Sport Psychology for Tennis: Daily Summaries Delivered
by Malhar Mali
If you've ever had the experience of being unable to play your best tennis in tournaments, matches, and leagues, this is the show for you. There's nothing "wrong" with you. You don't have a "problem." You just need to work on your mental skills. Get free, research-backed applied sport psychology inputs and suggestions—and start competing with confidence.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Jan 21, 202610 min
Challenge vs Threat
How you view matches, tournaments, and leagues has a strong impact on your body's physiological responses. It's important to understand the difference between challenge and threat appraisals and how to shift the balance.Join The Short Set: www.malharmali.com/subscribeIntro to Mental Skills (Free 7-Day Email Course): https://www.malharmali.com/intro-to-mental-skills
- Jan 16, 202615 min
The Problem With UTR
"What's your UTR?"It's a question heard around the world. The problem? It runs counter to 3 areas of what sport psychology research would recommend. If you find yourself or a player you know playing with fear and worry, this episode is for you.Join The Short Set: www.malharmali.com/subscribeIntro to Mental Skills: www.malharmali.com/intro-to-mental-skillsTo listen to the Dane Sweeney podcast, go to www.malharmali.com/podcasts and listen to "Choose Mastery Over Ego"
- Jan 14, 202611 min
Mantras Don't Work
Stop mumbling useless phrases to yourself.Intro to Mental Skills (Free 7-Day Course): https://www.malharmali.com/intro-to-mental-skillsJoin The Short Set: www.malharmali.com/subscribe
- Jan 13, 20269 min
The Lenses Through Which You See Your Tennis
The highest ROI area in tennis: How you view tennis matches and setbacks and failures is a strong indicator of how resilient you are. Playing more matches can help—but mental performance work is often the key to unlocking your best performances on the tennis court.Intro to Mental Skills (Free 7-Day Course): https://www.malharmali.com/intro-to-mental-skillsJoin The Short Set: www.malharmali.com/subscribe
- Jan 11, 202619 min
How Novak Djokovic Trains His Mental Skills
How does the best player ever train his mental skills? What's his mindset and approach like? Hint: there's no macho-man stuff about being "mentally indestructible" or never experiencing mental challenges and negative emotions.Intro to Mental Skills (Free 7-Day Course): https://www.malharmali.com/intro-to-mental-skillsThe Short Set: www.malharmali.com/subscribe
- Jan 10, 202613 min
Attention Is Your Most Valuable Resource on the Tennis Court
You don't need to "feel" confident when you're competing on the tennis court. What matters more is how you use your attention. We dive into the performance psychology of attention to help you understand what truly matters when you're competing.Intro to Mental Skills (Free 7-Day Course): https://www.malharmali.com/intro-to-mental-skillsJoin The Short Set: www.malharmali.com/subscribe
- Jan 10, 202612 min
Choose Mastery Over Ego
How you view competition has a major effect on your performance. We touch on the sport psychology areas of extrinsic vs intrinsic motivation and hear a powerful story of a professional player and how he's changed his orientation toward mastery.Intro to Mental Skills (Free 7-Day Course): https://www.malharmali.com/intro-to-mental-skillsThe Short Set: www.malharmali.com/subscribe
About The Short Set — Applied Sport Psychology for Tennis
If you've ever had the experience of being unable to play your best tennis in tournaments, matches, and leagues, this is the show for you. There's nothing "wrong" with you. You don't have a "problem." You just need to work on your mental skills. Get free, research-backed applied sport psychology inputs and suggestions—and start competing with confidence.
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