Ben Azadi On How To Reset Your Metabolism, Eliminate Cravings, & Lose Fat For Good

#988: Join Michael & Lauryn as they sit down with Ben Azadi – leading authority on metabolic health, New York Times bestselling author of Metabolic Freedom, and one of the most influential voices helping people take back control of their health. After losing 80 pounds and completely transforming his life, Ben is on a mission to help 1 billion people break free from physical and mental obesity. In this episode, he reveals the metabolic health mistakes that are keeping 93% of Americans unhealthy, the science behind fasting and exactly what happens to your body at every stage, how to eliminate cravings and stop snacking for good, the best meal timing strategies for better sleep and fat loss, and simple ways to optimize your metabolism for lasting results. Ben also dives into the connection between mindset, manifestation, and self-image – sharing how changing the way you think is the key to creating lasting transformation in every area of your life.   For Detailed Show Notes visit TheBossticks.com   To connect with Ben Azadi click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Ben Azadi visit https://benazadi.com.    This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at http://bit.ly/TSCSunscreen and get it delivered right to your door – because great skin doesn't take days off!   This episode is sponsored by Little Spoon Get 30% off your first online order at http://littlespoon.com/SKINNY30 with code SKINNY30.   This episode is sponsored by Kion Go to http://getkion.com/skinny to get 20% off.    This episode is sponsored by CORT Rent today at <a href="http://cort.com/podcast" target="_blank" rel="noopen