How To Reduce Stress, Regulate Your Nervous System, Break Your Phone Addiction, & Find Inner Peace Ft. Jesse Israel

#975: Join us as we sit down with Jesse Israel — renowned keynote speaker, entrepreneur, and founder of The Big Quiet, known for leading some of the largest mass meditations in the world. In this episode, Jesse opens up about how living in chaos led him to seek stillness and transform his relationship with stress, anxiety, and overwhelm. He shares powerful tools for protecting your energy in a hyper-connected world, practical ways to regulate your nervous system, and the importance of solitude, silence, and emotional awareness. Jesse also dives into phone addiction, creating boundaries with technology, reducing mental noise, and how small daily practices can radically improve your clarity, presence, and overall well-being.   To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Jesse Israel click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about Jesse Israel visit https://www.jesseisrael.com.    This episode is sponsored by PVOLVE x LB Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by Kettle & Fire Go to http://kettleandfire.com/SKINNY and use code SKINNY to get 25% off.   This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at <a href="https://justthrivehealth.com/SKINNY" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://justthrivehealth.com/SKINNY&source=gmail&ust=1780010958589000&usg=AOvVaw0ufacj2YwrnLhD1