Why You Wake Up at 3 AM & Can't Fall Back Asleep | Dr. Stasha Gominak Returns

Dr Stasha Gominak is back, and together we fix a real patient's problem…live. Last time she shared why your sleep is broken. This time she solves a single hour of your sleep, the 3am wake up.  If that's happening to you, you're not alone. The 3am wake up is the single most common sleep complaint we hear.   What You'll Discover In This Episode  How the biggest sleep supplement in America is actually overdosing us The root cause of the 3am wake-up Supplements you can STOP buying  The one vitamin to take at 3am  The real patient situation and Dr Stasha's sleep supplement stack The vitamin critical for both mothers and children Steve's most recommended sleep supplement    Click to learn more about Dr Gominak's RightSleep program, or click to explore Magnolia Pharmacy's Sleep Support collection of supplements. Reminder: Patient examples, supplements and dosages are for educational purposes only.    About the Guest Dr Stasha Gominak is a former practicing neurologist and the creator of RightSleep®, dividing her time between helping individuals, through virtual coaching sessions and teaching clinicians and coaches how to use RightSleep concepts to improve their patients' health and well being. Dr Gominak completed a Neurology residency in 1989 at the Harvard-affiliated, Massachusetts General Hospital. In 2004 Dr. Gominak began to concentrate on treating neurological illness by improving sleep. She published a pivotal article in 2012 proposing that the global struggle with worsening sleep was linked to reduced sun exposure. In 2016 she followed with a second article linking the change in the intestinal microbiome to the epidemic of poor sleep, and described a simple process for normalizing sleep and the intestinal bacterial population, called RightSleep®.  Learn more about RightSleep® at https://drgominak.com/.   About Your Host Steve Hoffart is an award-winning pharmacist, entrepreneur, speaker and podcaster. As the visionary founder of Magnolia Pharmacy, Steve saw a need for a more personal pharmacy that could make a bigger impact. Today, Steve and his team of experts deliver on that promise, working with patients and their physicians to solve medication problems and offer personalized solutions to achieve better health and wellness. As host of The Trusted Pharmacist podcast and through his combined reach of over 1M on social media, Steve shares actionable advice on nutrition, supplements, and wellness strategies while advocating for meaningful change in healthcare.   Stay Ahead with Steve the Pharmacist! Loving the show? Want more insights into how your body works? Head over to TheTrustedPharmacist.com and sign up with your email! You'll get the latest episodes, plus exclusive health tips to help you take charge of your wellness. Don't miss out – join me today!