241. Client Story: How Julie Lost 30 Pounds, Built Muscle, and Changed Her Mindset

I am so excited to feature one one of my Unf*ck Your Fitness clients, Julie, to talk about her fitness journey over the last three years! Julie came to me feeling frustrated, overwhelmed, underfed, and stuck. She had recently changed jobs, was navigating a new ulcerative colitis diagnosis, had gained weight, and knew she wanted to feel like herself again…but she had no idea where to start. We talk about what it felt like for her to learn macros, reverse diet, start strength training, and ...