260. Not Seeing Progress? Your Macros Might Not Be the Problem

Feel like your progress has stalled? The scale isn't moving, your clothes fit the same, and you’re not seeing the changes you want in the mirror. Naturally, your first thought is “Should I lower my calories?” Before you start cutting food again though, I need you to think about this instead: Are you actually training hard enough to give your body a reason to change? In today’s episode, I'm talking about why eating less has become our default answer anytime we don't like what we see (and w...