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The Women's Race: Daily Summaries Delivered
by Jackie Hering
The Women’s Race is a podcast dedicated to women’s professional triathlon—told from inside the field.Hosted by professional triathlete Jackie Hering, the show brings you race breakdowns, behind-the-scenes insight, and honest conversations about what it really takes to compete at the highest level.From tactics and training to the moments you don’t see on race day, this is a deeper look at women’s racing by someone living it.
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- Today1h 0m
Triathlon and Motherhood with Skye Moench
The conversation covers the challenges and successes in triathlon, the impact of nutrition and fueling on performance, the evolution of women's racing, misconceptions about pro triathletes, and parenting advice and experiences. The discussion provides insights into the world of triathlon, the experiences of pro athletes, and the intersection of motherhood and personal growth.TakeawaysBalancing motherhood and professional athleticsThe impact of reduced training hours on performance Nutrition and fueling impact performanceChallenges and successes in triathlonParenting advice and experiencesChapters00:00 Chattanooga 70.3 and Motherhood05:57 Identity and Motherhood10:59 Pressure and Expectations18:01 Career Progression and Sponsorship26:45 Breakthrough Race and Performance Improvement32:37 Triathlon Challenges and Fueling53:28 Misconceptions About Pro Triathletes
- 1 weeks ago1h 4m
Going Long with Grace Thek
The podcast episode features a conversation between Jackie Hering and Grace Thek, focusing on post-race recovery, race performance, decision-making for race participation, and the impact of participating in the T-100 series. The discussion also delves into the transition to full distance racing and the challenges and learnings from the racing experiences. The conversation provides insights into the professional triathlete lifestyle, race experience and performance, and the challenges of triathlon racing. The conversation delves into the freedom of choice and control that long course racing offers, as well as the financial reality of being a professional triathlete. It explores the benefits of race selection and the challenges of managing finances and sponsorships in the sport.TakeawaysProfessional Triathlete LifestyleRace Experience and PerformanceChallenges of Triathlon Racing Freedom of choice and controlFinancial reality of pro triathlonChapters00:00 Introduction and Labor of Love08:58 Approach to Kona and Race Expectations14:03 Decision-Making for Pro Series Participation19:55 T-100 Series Experience and Impact24:49 Transition to Full Distance Racing34:15 Freedom of Choice and Control
- 2 weeks ago1h 1m
Overcoming with Penny Slater
The podcast episode features host Jackie Herring and guest Penny Slater, an Australian professional triathlete. The conversation covers Penny's journey into triathlon, her experience with RED-S, racing and health challenges, and considerations for athletes in racing and training. The discussion highlights the importance of consistency in training and racing, the challenge of balancing performance and health, and the impact of sponsorship and financial considerations on an athlete's career. The conversation covers topics such as strategic race selection, the impact of race dynamics on athlete performance, the coverage of women's races, the T100 and its appeal to short course athletes, training mentality, nutrition, favorite and least favorite Ironman courses, advice for young female triathletes, and personal interests and hobbies.TakeawaysConsistency in training and racing is crucial for long-term successBalancing performance and health is a challenge for professional athletesThe impact of sponsorship and financial considerations on an athlete's career Strategic race selection in the pro seriesImpact of race dynamics on athlete performanceChapters00:00 Introduction and Guest Introduction09:31 Penny Slater's Experience with RED-S and Research18:25 Penny Slater's Racing and Health Challenges32:18 Considerations for Athletes in Racing and Training37:19 Strategic Race Selection47:29 Training Mentality and Nutrition54:19 Favorite and Least Favorite Ironman Courses59:34 What I'm Loving Right Now
- 3 weeks ago0 min
Lasting Power with Holly Lawrence
Most athletes peak early and then struggle to sustain that level—Holly Lawrence’s journey proves otherwise. From winning her first 70.3 World Championship in just her second year to battling injuries, motherhood, and the mental toll of high-level racing, Holly reveals how her relentless mindset keeps her in the game and thriving. If you think success in triathlon is just about talent and early wins, think again. Holly’s story challenges you to rethink longevity, resilience, and passion in this candid conversation, you'll discover:The surprising truth behind Holly’s rapid rise and how she stayed motivated through setbacks.The mental shift that transformed her perspective from just racing to truly enjoying the sport again.How motherhood has changed her approach to training, racing, and staying mentally strong.The unique culture behind the PTO’s T100 series and why she feels so supported there.Practical insights on balancing family life with elite competition without losing joy or motivation.We break down Holly’s evolution from a naive young athlete to a seasoned pro with a new perspective—fueled by gratitude, realistic goals, and a love for the process. Her honest reflections on injury, burnout, and redefining success offer valuable lessons for any athlete facing the ups and downs of a long career.Why does this matter? Because Holly’s experience proves that peak performance isn’t limited to the early years. With the right mindset, support system, and a love for the sport, longevity becomes a reality—along with fulfillment beyond trophies. Whether you're a professional athlete or a passionate amateur, her journey inspires you to keep going, keep improving, and enjoy every step.Perfect for endurance athletes, aspiring pros, parents juggling sport and family, or anyone seeking motivation to sustain a lifelong passion—this episode is a masterclass in resilience, perspective, and staying true to what drives you. Tune in and rediscover why the love of triathlon can last a lifetime.
- 3 weeks ago7 min
The Winners Circle w/ Grace Alexander
Episode 1 of the Winners Circle! Each week we will highlight the women who took the tape over the weekend by sharing their account of the race. Hope you enjoy! This week: Grace Alexander's unexpected win at Gulf Coast 70.3 showcases the power of resilience and mindset. When the swim was cut, Grace adapted, turning challenges into triumphs. Discover how she managed her mental game, navigated competitors, and stayed steady through tough conditions. This episode is perfect for athletes and anyone facing big goals under pressure. Join us to see how obstacles can become your greatest victories.
- 4 weeks ago58 min
Entering Middle Distance & Motherhood with Sophie Evans
The podcast features a conversation between host Jackie Hering and professional triathlete Sophie Evans, focusing on Sophie's transition to middle distance racing and her experiences as a new mom. The discussion covers Sophie's early career, challenges of short course racing, and the considerations of long course racing. It also delves into Sophie's experience at the Valencia 70.3 and her preparation for the T100 Spain. Additionally, the conversation explores the balance of parenting and training for both Sophie and her husband, who is an ultra runner.TakeawaysTransitioning to middle distance racing after a successful career in short course racingChallenges and considerations of balancing parenting and professional triathlon trainingChapters00:00 Introduction to The Women's Race Podcast06:35 Consideration of Long Course Racing14:04 Experience at Valencia 70.320:22 Parenting and Training Balance55:27 Joy in Family Activities
- May 1, 202654 min
Ironman Success is Finding Consistency with Hannah Berry Ep. 2
In this episode of the Women's Race podcast, host Jackie Hering interviews long course triathlete Hannah Barry. They discuss strength training, Hannah's background, her journey to becoming a pro triathlete, and her approach to racing. They also touch on the importance of consistency, mindset, and race day strategies. The conversation covers the dynamics of a race, race strategies, and the challenges of balancing professional racing with family planning. It also delves into the changing landscape of women's racing and the evolving attitudes towards motherhood in the sport.TakeawaysConsistency in racing is valued over a single good race.Listening to the body and paying attention to how one feels is crucial on race day. Race dynamics and strategiesBalancing professional racing with family planningChanging landscape of women's racing and attitudes towards motherhoodChapters00:00 Introduction and Strength Training05:57 Injuries and Recovery24:37 Mindset and Race Day Strategies47:24 Balancing Professional Racing with Family Planning
- Apr 25, 202659 min
Inside Elite Triathlon with Paula Findlay / The Women's Race Ep. 1
The Women's Race podcast is introduced by host Jackie Hering, who shares her excitement and purpose for the podcast. The discussion then delves into the gender disparity in race coverage, highlighting the need for more focused coverage on women's racing. The conversation also explores race experience and preparation, shedding light on the challenges and strategies of professional triathletes. The conversation covers various themes including the Ironman competition, depth of field in women's racing, navigating unplanned outcomes, upcoming races and preparations, 'What I'm Loving Right Now', and creatine gummies and training. The discussion delves into predicting winners, the impact of the pro series, longevity and injuries in the sport, comparison with men's racing, financial support and travel, factors affecting depth of field, adapting to unplanned situations, managing expectations, flexibility in race planning, race planning and schedule, course familiarity vs. new challenges, training and race preparation, and the benefits of creatine and muscle development.TakeawaysGender disparity in race coverageChallenges and strategies of professional triathletes The impact of the pro series on race planning and longevity in the sportThe importance of flexibility and adaptability in navigating unplanned outcomesThe significance of course familiarity and new challenges in race preparationChapters00:00 Introduction to the Women's Race Podcast31:16 The Ironman Competition36:24 Depth of Field in Women's Racing43:39 Navigating Unplanned Outcomes50:27 Upcoming Races and Preparations55:49 What I'm Loving Right Now
About The Women's Race
The Women’s Race is a podcast dedicated to women’s professional triathlon—told from inside the field.Hosted by professional triathlete Jackie Hering, the show brings you race breakdowns, behind-the-scenes insight, and honest conversations about what it really takes to compete at the highest level.From tactics and training to the moments you don’t see on race day, this is a deeper look at women’s racing by someone living it.
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