
Welcome back to The Young Lab, where evidence-backed conversations on internal health, performative and regenerative aesthetics, and human optimization take center stage. In this episode, Dr. Young zooms out and looks at the “big picture” of longevity, breaking down the crucial difference between simply adding years to life (lifespan) and ensuring those years are vibrant, independent, and disease-free (healthspan). Dr. Young unravels why our modern healthcare system has become so skilled at e...
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Rethinking Energy: How Mitochondria Shape Vitality, Aging, and Resilience in Modern Life

Why Muscle Is the Overlooked Key to Longevity, Health, and Metabolic Function

Uncovering Insulin Resistance: Early Signals, Metabolic Health, and the Path to Disease Reversal

Understanding Aging: How Cellular Health and Metabolic Function Shape Longevity
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