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Think Above Par | Your Mental Caddy for Golf Mindset & Performance: Daily Summaries Delivered
by Kathy Hart Wood
Serious golfer? You know you’ve got the talent—but your brain keeps getting in the way. Think Above Par helps you master the mental game of golf, stop overthinking, and quit worrying about what others think on the course so you can play calm, confident, and consistent golf every round.If you’re a serious golfer who knows you’re leaving shots out on the course, Think Above Par is your go-to podcast for mastering the mental game of golf. Hosted by Kathy Hart —a former Tour player, Top 50 Teacher, and Certified Mental Coach—each episode helps you strengthen your golf mindset, manage pressure, and play calm, confident, and consistent golf.You’ll discover why you underperform under pressure, how to stop overthinking your swing, and what to do when you’re worried about what others think on the golf course. Whether you struggle with performance anxiety, perfectionism, or negative self-talk, Kathy shares proven mental-game tools to help you unlock your talent, enjoy the game again, and lower your golf scores.Learn how to think above par—so you can play below par. Subscribe now to your weekly dose of golf mindset coaching and start transforming your golf brain today.
Latest Episodes
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- 2 days ago10 min
The Hidden Pace Problem in Golf
Ever notice how some golfers seem to be playing in fast-forward while others move like they're on a Sunday stroll? In this episode, I'm sharing a simple analogy that can help you understand your mental game in a whole new way: your personal speed limit. Some golfers speed up under pressure. Others slow down and get stuck overthinking. Neither is wrong—but when you get pushed outside your natural pace by your playing partners, pace of play, or your own emotions, your performance can suffer. I'...
- 1 weeks ago11 min
How to Shift Your Energy During a Bad Golf Round
Have you ever noticed how quickly the energy in your foursome can affect your golf game? One frustrated player, one bad hole, one negative mood—and suddenly everybody’s struggling. In this episode, Kathy breaks down the connection between energy, emotions, and golf performance. You’ll learn how to recognize when your mental state is hurting your game, how to reset your energy during a round, and why confidence has less to do with your swing and more to do with the emotional state you bring to...
- 2 weeks ago9 min
The 5 Moments Your Golf Brain Costs You Shots
Most golfers think they lose shots because of their swing. But if your swing was working on the range… chances are it’s not your swing costing you strokes on the course. It’s what happens in a handful of very specific mental moments during the round. In this episode, Kathy walks through 5 moments where golfers commonly lose control of their minds — and their scorecards: ⛳ The first tee ⛳ After the first mistake ⛳ Mid-round mental drift ⛳ When the score starts to matter ⛳ The final holes when ...
- 3 weeks ago9 min
The Mental Game Tip Golfers Will Actually Use
What if golfers could get mental game help right before they tee off… without having to read a book, hire a coach, or admit they’re “in their head”? 😏 In this episode, I’m sharing the new project I’m ridiculously excited about: Mental Game Monday QR tips at golf clubs. Weekly bite-sized mental game insights golfers can scan right at the course — before the first tee nerves, after the blow-up hole, or heading into a big tournament round. We’re talking about the golfers who secretly struggle, t...
- May 6, 20268 min
The 3 Biggest Mental Game Lies in Golf
You’ve probably heard this advice before: “Just stay positive.” “Don’t think so much.” “Confidence comes from playing well.” Sounds right… but it’s not. In this episode, I’m breaking down the three biggest lies golf taught you about the mental game—and why they might actually be making your game worse. We’re talking about why forced positivity feels fake, why you can’t stop thinking (and shouldn’t try), and why tying your confidence to your score is a losing strategy. This i...
- Apr 29, 202610 min
How to Transfer Your Range Game to the Golf Course
Ever stripe it on the range… and then completely lose it on the first tee? Yeah. We’re talking about that golfer today. In this episode, I’m breaking down why your golf swing isn’t the problem—even when it really feels like it is. The truth? The range and the golf course are two totally different mental environments, and your brain responds to each one whether you like it or not. We’re diving into why your brain shifts into “protect mode” on the course, how that creates tension, overthinking,...
- Apr 22, 202611 min
How to Play Better Golf When Your Competition Is Stronger
Ever feel like you’ve already lost before you even tee off? You see who’s in the field… you watch their swings on the range… and suddenly your brain goes straight to: “I’ve got no shot.” In this episode, we’re breaking down what actually happens when you feel outmatched on the golf course—and why that thinking is what’s really hurting your game. You’ll learn how to: Stop comparing yourself to better players Handle tournaments where winning feels unlikely Shift out ...
- Apr 15, 202611 min
Why Fear of Disappointment Is Killing Your Golf Game (Rory McIlroy’s Lesson)
Let’s talk about the real reason you might be holding back on the golf course—and it’s probably not what you think. After watching Rory McIlroy at the Masters, I had to break this down because what he shared about heartbreak? That’s not just about elite golf. That’s about every golfer. In this episode, we’re getting into the truth about the mental game of golf—and why your fear of disappointment might be the exact thing keeping you from playing your best. We’ll talk about: Why golfers a...
About Think Above Par | Your Mental Caddy for Golf Mindset & Performance
Serious golfer? You know you’ve got the talent—but your brain keeps getting in the way. Think Above Par helps you master the mental game of golf, stop overthinking, and quit worrying about what others think on the course so you can play calm, confident, and consistent golf every round.If you’re a serious golfer who knows you’re leaving shots out on the course, Think Above Par is your go-to podcast for mastering the mental game of golf. Hosted by Kathy Hart —a former Tour player, Top 50 Teacher, and Certified Mental Coach—each episode helps you strengthen your golf mindset, manage pressure, and play calm, confident, and consistent golf.You’ll discover why you underperform under pressure, how to stop overthinking your swing, and what to do when you’re worried about what others think on the golf course. Whether you struggle with performance anxiety, perfectionism, or negative self-talk, Kathy shares proven mental-game tools to help you unlock your talent, enjoy the game again, and lower your golf scores.Learn how to think above par—so you can play below par. Subscribe now to your weekly dose of golf mindset coaching and start transforming your golf brain today.
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