How to Deal With Parenting Stress

In this episode of Thriving Kids, Dr. Dave Anderson talks with Dr. Lauren Hughes, a board-certified pediatrician, mother of three, and trusted voice for realistic, evidence-based parenting guidance. Together, they explore the stress and pressure parents can face in the first years of raising a child, from navigating developmental milestones to feeding choices and methods for sleep training.  Dr. Hughes also offers practical tips on how to support your child’s well-being without neglecting your own. This conversation can help parents separate common worries from real concerns learn to prioritize connection over perfection.In this episode, they cover:Why “weird but normal” child behaviors are often part of healthy developmentWhen to seek an evaluation or early intervention if something feels offWhy feeding choices — breastfeeding, formula, or supplementation — should support both you and your childHow to approach sleep training without one-size-fits-all pressureAnd why repair, connection, and physical and emotional safety are key to raising thriving kidsFurther readingComplete Guide to Developmental MilestonesChoosing a Sleep Training Program That Works for Your FamilyThe Public Hughesletter