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by New Hampshire Sea Grant
Time and Tide is a New Hampshire Sea Grant podcast for anyone who is connected to the Granite State’s waterways and wants to learn more about the latest science impacting both yourself, and the animals that live here. Hosts Erik Chapman and Brian Yurasits break down complex topics from seafood to coastal resilience by bringing on guests from both the research world, and local industries to share their expertise and perspectives.
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- 1 weeks ago30 min
What’s for Dinner? New Hampshire Seafood
Seafood is everywhere along the New Hampshire coast. But for a lot of us, getting seafood onto the dinner table can feel a little intimidating. Where can you find local seafood, and how do you know if it’s sustainable? How do you cook it? And what’s the proper way to prepare that filet of fish or raw shellfish once you bring it home? Luckily for you we've found the path of least resistance to getting started in the culinary world of seafood. A new series of recipes and how-to videos from NH Sea Grant called Wildcat Kitchen aims to make local seafood more approachable. From instructional videos on how to shuck an oyster and filet a fish, to mouth-watering recipes that are cheap and simple, Wildcat Kitchen brings sustainable seafood to your kitchen! Grab a seat at the table with host Brian Yurasits, for a roundtable discussion about seafood. It’s what’s for dinner. Joining us at the dinner table are Leah Smutko, Lecturer of Culinary Nutrition at University of New Hampshire, and Zane Aguiar, EcoGastronomy Student at the University of New Hampshire. Leah and Zane will share why seafood is such an important part of our diet, and which seafood recipes might be the best for you to begin your coastal culinary journey. We’ve also invited Gabriela Bradt and Linas Kenter, who are both part of our Sustainable Fisheries and Aquaculture team here at NH Sea Grant, to explain the challenges we face in the Granite State when it comes to connecting consumers with local seafood producers. They also dive into some solutions, and yes, they involve lots of garlic and keeping a spare cooler in your car. Grab a seat as we share our seafood stories. A special thanks to Kylie Marozsan, NH Sea Grant Doyle Fellow, who helped film and produce Wildcat Kitchen. And to Mark Martin and Michael Coonfield, students at the University of New Hampshire, who helped to develop our first batch of recipes. Full episode transcript is available below. Guest Speakers: Leah Smutko, Lecturer of Culinary Nutrition at University of New Hampshire Zane Aguiar, EcoGastronomy Student at University of New Hampshire Gabriela Bradt, Fisheries Extension Specialist, New Hampshire Sea Grant and UNH Extension Linas Kenter, Aquaculture and Fisheries Research Scientist, New Hampshire Sea Grant and UNH Hosted by: Brian Yurasits, Science Communication Specialist, New Hampshire Sea Grant Produced by: Brian Yurasits Further reading: Wildcat Kitchen: https://seagrant.unh.edu/our-work/seafood/wildcat-kitchen-seafood-recipesNH Seafood Finder: https://experience.arcgis.com/experience/886641190bd34494b0258fc680401bf1Leah Smutko, University of New Hampshire: https://colsa.unh.edu/person/leah-smutkoEcoGastronomy at University of New Hampshire: https://www.unh.edu/program/dual-major/ecogastronomyNew Hampshire Sea Grant works to enhance our relationship with the coastal environment to sustain healthy and resilient ecosystems, economies, and communities through integrated research, extension, education, and communications efforts. Based at the University of New Hampshire, New Hampshire Sea Grant is one of 34 programs in the National Oceanic and Atmospheric Administration’s National Sea Grant College Program, a state-federal partnership serving America’s coasts. Learn more by visiting: seagrant.unh.edu University of New Hampshire is an equal opportunity employer, learn more: https://extension.unh.edu/civil-rights-statement
- 3 weeks ago44 min
A Rising Tide, A New Blueprint: Rethinking How We Build on the Seacoast
You've probably heard the phrase “a rising tide lifts all ships”, but does this saying still hold true when rising water levels are threatening coastal buildings? Can flooding force us to rethink how we build and connect with the natural world around us? Uncover lessons from the past in part-two of our podcast series discussing Strawbery Banke Museum’s Sea Level Rise Initiative. Previously, we heard about the unique history of Portsmouth and how coastal flooding threatens to wash away the neighborhood’s past. Today, we explore what it takes to protect a port city’s history, while writing the next chapter. Up first, John Hyde, Director of Sustainability at Chapman Construction and Design, discusses the five lenses through which construction projects can look at sustainability. John also shares his ‘silver bullet’ solution to reducing carbon emissions while meeting the growing demand for development. Next, Brian Murphy, Architect and Design Principal at Placework, discusses his idea of the farm-forest-city. Brian's hope for the future is simple, that the built environment connects us to nature rather than isolates us from it. Strawbery Banke Museum in Portsmouth, New Hampshire, is a historic site facing flood risks from rising seas, coastal storms and changing rainfall. Join host Brian Yurasits as he tries to envision what the Seacoast could look like 50 years into the future, if we get it right. Full episode transcript is available below. Guest Speakers: John Hyde, Director of Sustainability, Chapman Construction and Design Brian Murphy, Architect and Design Principal, Placework Hosted by: Brian Yurasits, Science Communication Specialist, New Hampshire Sea Grant Produced by: Brian Yurasits Further reading: New Hampshire Sea Grant Current Research: https://seagrant.unh.edu/resource/developing-water-level-sensor-monitoring-network-city-portsmouth-new-hampshire-build-communityStrawbery Banke’s Sea Level Rise Initiative: https://www.strawberybanke.org/sea-level-risePlacework: https://placework.studio/Chapman Construction/Design: https://www.chap-con.com/Horsley Witten Group: https://horsleywitten.com/Stimson: https://www.stimsonstudio.com/Pozzotive: https://pozzotive.com/Passive House Standards: https://www.phius.org/standardsNew Hampshire Sea Grant works to enhance our relationship with the coastal environment to sustain healthy and resilient ecosystems, economies, and communities through integrated research, extension, education, and communications efforts. Based at the University of New Hampshire, New Hampshire Sea Grant is one of 34 programs in the National Oceanic and Atmospheric Administration’s National Sea Grant College Program, a state-federal partnership serving America’s coasts. Learn more by visiting: seagrant.unh.edu University of New Hampshire is an equal opportunity employer, learn more: https://extension.unh.edu/civil-rights-statement
- Sep 1, 202635 min
History Has a Water Problem: How Strawbery Banke Museum is Adapting
How do you preserve the past when the future is getting wetter? Strawbery Banke Museum in Portsmouth, New Hampshire, is facing this question as rising seas, coastal storms and changing rainfall increase the risk of flooding and water damage to its historic buildings. On this episode of Time and Tide, hosts Brian Yurasits and Erik Chapman head to Portsmouth’s historic Puddle Dock to learn how Strawbery Banke is preparing for these changes. First, Rodney Rowland, the museum’s Director of Environmental Sustainability, shares the history of the neighborhood and explains how this museum is using monitoring, planning, and nature-based solutions to build resilience. What lessons can we learn from the past as we try to protect this same history from a wetter future? Next, volunteer Tamara Henderson takes us on a tour to explore rain gardens as a natural solution for stormwater management. This is part one of a two-part episode about a group of people trying to preserve history in New Hampshire, while at the same time looking ahead at a flooded future. On our next episode, we speak with an architect and contractor working with Strawbery Banke and find out what it takes to actually build a better future in a port city. Full episode transcript is available below. Guest Speakers: Rodney Rowland, Director of Environmental Sustainability, Strawbery Banke Tamara Henderson, Volunteer, Strawbery Banke Hosted by: Brian Yurasits, Science Communication Specialist, New Hampshire Sea Grant Co-hosted by: Erik Chapman, Director, New Hampshire Sea Grant and UNH School of Marine Science and Ocean Engineering Produced by: Brian Yurasits Further reading: New Hampshire Sea Grant Current Research: https://seagrant.unh.edu/resource/developing-water-level-sensor-monitoring-network-city-portsmouth-new-hampshire-build-communityStrawbery Banke Museum: https://www.strawberybanke.org/Strawbery Banke’s Sea Level Rise Initiative: https://www.strawberybanke.org/sea-level-riseNew Hampshire Sea Grant works to enhance our relationship with the coastal environment to sustain healthy and resilient ecosystems, economies, and communities through integrated research, extension, education, and communications efforts. Based at the University of New Hampshire, New Hampshire Sea Grant is one of 34 programs in the National Oceanic and Atmospheric Administration’s National Sea Grant College Program, a state-federal partnership serving America’s coasts. Learn more by visiting: seagrant.unh.edu University of New Hampshire is an equal opportunity employer, learn more: https://extension.unh.edu/civil-rights-statement
- Aug 1, 202632 min
Six New Coastal and Marine Research Projects in New Hampshire
If you could capture this moment along New Hampshire’s coast in one image, what might it look like? Maybe a quiet morning on a summer beach day, just before the crowds roll in and the roadwork begins. A farmers' market in a small New England town, with local seafood being sold to both transplants and generational granite staters. Or it could be an underwater snapshot of species old and new in an eelgrass meadow. One through line through all of these moments is that the Gulf of Maine is experiencing change from many angles. Have you ever wondered what research is being done to study these changes along New Hampshire’s coast? New Hampshire Sea Grant has recently awarded $1.2 million to fund six coastal research projects over the next two years. These projects, approved by the National Oceanic and Atmospheric Administration (NOAA), will address topics of particular importance to the state and region, including PFAS contamination, coastal flooding, seafood safety and management, salt marsh restoration, and the northward expansion of marine species. On today’s episode of Time and Tide, guest host Kylie Marozsan will be breaking down these research projects into bite-sized stories, with a roundtable of our New Hampshire Sea Grant team. Guests Erik Chapman, Lindsey Williams, and Steve Jones relate these six research projects to the experiences of anyone who lives, works, or plays along the seacoast. Learn why they are optimistic that these changes might also bring opportunity. Full episode transcript is available below. Guest Speakers: Dr. Erik Chapman, Director, New Hampshire Sea Grant and UNH School of Marine Science and Ocean Engineering Dr. Lindsey Williams, Associate Director and Assistant Director for Workforce Development, New Hampshire Sea Grant Dr. Steve Jones, Associate Director and Assistant Director for Research, New Hampshire Sea Grant Hosted by: Kylie Marozsan, Science Communication Doyle Fellow, New Hampshire Sea Grant Produced by: Brian Yurasits Further reading: New Hampshire Sea Grant Current Research: https://seagrant.unh.edu/research/current-researchBiennial Request for Proposals: https://seagrant.unh.edu/funding/biennial-request-proposalsNew Hampshire Sea Grant works to enhance our relationship with the coastal environment to sustain healthy and resilient ecosystems, economies, and communities through integrated research, extension, education, and communications efforts. Based at the University of New Hampshire, New Hampshire Sea Grant is one of 34 programs in the National Oceanic and Atmospheric Administration’s National Sea Grant College Program, a state-federal partnership serving America’s coasts. Learn more by visiting: seagrant.unh.edu University of New Hampshire is an equal opportunity employer, learn more: https://extension.unh.edu/civil-rights-statement
- Jul 1, 202646 min
The Science Behind Flooding in New Hampshire
You've probably seen the signs along New Hampshire’s coast. A road that floods more often than it used to. A marsh creeping inland. A king tide that leaves water where no one expected it. A new report highlights the latest science around flooding in New Hampshire. On this episode of Time and Tide, you’ll hear from the experts behind this science report, as they explain key findings concerning rainfall, groundwater, coastal storms, and sea level rise. The future may look wetter, but it’s not all doom and gloom on the horizon. As you’ll hear, better science can help us adapt together. We divided this episode into four parts: Part 1: When it rains, it pours. Dr. Mary Stampone explains how our winters and springs are becoming wetter. Part 2: The unseen changes happening under our feet. Learn how warmer weather and intruding saltwater are changing the groundwater we drink, with Dr. Jayne Knott. Part 3: Storms of the future. What are the three types of coastal storms that produce flooding in New Hampshire, and how can science help us adapt to them? Kirk Bosma shares his hope that knowledge can help us make better decisions today that could keep us dry in the future. Part 4: In too deep. The tides are slowly becoming higher, but Anna Simpson believes that we can shape a better future through good science. After this crash course with the experts on how our water cycle is changing, you can read the full report and explore what the science says specific to where you live in New Hampshire. Full episode transcript is available below. Guest Speakers: Lisa Wise, Science Report Coordinator, NH Sea Grant and UNH Extension Dr. Mary Stampone, Associate Professor of Geography, University of New Hampshire and New Hampshire State Climatologist Dr. Jayne Knott, Principal, HydroPredictions Kirk Bosma, Vice President and Coastal Engineer, Woods Hole Group and Engineering Director, Stone Living Lab Anna Simpson, Coastal Resilience Manager, NERACOOS Hosted by: Brian Yurasits, Science Communication Specialist, New Hampshire Sea Grant Produced by: Brian Yurasits Further reading: New Hampshire Coastal Flood Risk Summary: https://www.des.nh.gov/water/coastal-waters/coastal-flood-riskNH Coastal Adaptation Workgroup: https://www.nhcaw.org/New Hampshire Sea Grant works to enhance our relationship with the coastal environment to sustain healthy and resilient ecosystems, economies, and communities through integrated research, extension, education, and communications efforts. Based at the University of New Hampshire, New Hampshire Sea Grant is one of 34 programs in the National Oceanic and Atmospheric Administration’s National Sea Grant College Program, a state-federal partnership serving America’s coasts. Learn more by visiting: seagrant.unh.edu University of New Hampshire is an equal opportunity employer, learn more: https://extension.unh.edu/civil-rights-statement
- Jun 1, 202645 min
Washed Ashore: New Hampshire's Annual Lobster Trap Cleanup
Lobster buoys and traps are a common sight along New Hampshire’s rocky coastline, but did you know it’s illegal for the public to touch them? They’re a form of marine debris that wash in after strong coastal storms, and once each year the fishing industry gathers for a state-wide beach cleanup to remove them. In this episode of Time and Tide, we’re exploring the issue of derelict fishing gear on New Hampshire’s coastline. Also referred to as lost or abandoned fishing gear, these buoys, traps, and ropes can become navigational hazards in the ocean and pose risks to wildlife. Join us as we learn why no fisherman wants to lose a lobster trap at sea, what steps this industry is taking to be stewards of granite state waters, and why everyone should participate in a local beach cleanup. In Act 1, join us at the harbor with Damon Frampton, a local lobster fisherman and participant in this year’s annual lobster trap cleanup, who describes why it’s important to him as a fisher to help clean the beach. In Act 2, our very own Gabby Bradt helps us to take a step back and understand the broader issue of marine debris on New Hampshire’s coastline, and how lost or abandoned fishing gear fits into this puzzle. In our final Act, Renee Zobel from NH Fish and Game explains why it’s illegal for any member of the public to touch a lobster trap. And how fishermen are working to address some of the challenges we saw during this coastal cleanup. Full episode transcript is available below. Guest Speakers: Damon Frampton, Commercial Lobster Fisherman and President of the New Hampshire Commercial Fisherman’s Association Gabriela Bradt, Fisheries and Aquaculture Extension Specialist, New Hampshire Sea Grant and UNH Extension Renee Zobel, Chief of Marine Fisheries, New Hampshire Fish and Game Hosted by: Brian Yurasits, Science Communication Specialist, New Hampshire Sea Grant Co-Hosted by: Erik Chapman, Executive Director, New Hampshire Sea Grant Produced by: Brian Yurasits Further reading: New Hampshire Lobster Trap Cleanup: https://nhfishgame.com/2026/03/23/nh-coastal-lobster-trap-cleanup-scheduled-for-saturday-april-18/Blue Ocean Society 2025 Beach Cleanup Data: https://www.blueoceansociety.org/cleanup-data/Blue Ocean Society Beach Cleanup Calendar: https://www.blueoceansociety.org/calendar/Surfrider Foundation New Hampshire Chapter: https://nh.surfrider.org/New Hampshire Fish and Game Marine Laws and Rules: https://www.wildlife.nh.gov/saltwater-fisheries-new-hampshire/marine-laws-and-rulesContact New Hampshire Fish and Game: https://www.wildlife.nh.gov/contact-new-hampshire-fish-and-gameDerelict Fishing Gear – NOAA's Marine Debris Program: https://marinedebris.noaa.gov/what-marine-debris/derelict-fishing-gearNew Hampshire Sea Grant works to enhance our relationship with the coastal environment to sustain healthy and resilient ecosystems, economies, and communities through integrated research, extension, education, and communications efforts. Based at the University of New Hampshire, New Hampshire Sea Grant is one of 34 programs in the National Oceanic and Atmospheric Administration’s National Sea Grant College Program, a state-federal partnership serving America’s coasts. Learn more by visiting: seagrant.unh.edu University of New Hampshire is an equal opportunity employer, learn more: https://extension.unh.edu/civil-rights-statement
- May 1, 202639 min
Blades of Glory: Landscaping for Water Quality
Spring is in the air. As the days get longer and plants emerge from thawed soil, big landscaping decisions loom ahead. What plants should you add or remove from your yard this year? Are there any big landscaping projects that you’re feeling brave enough to tackle? But for every landscaping decision you make, there is one thing you should consider: clean water. In this episode of Time and Tide, we’re following the journey of a water droplet to learn how landscaping decisions that you make on your property can affect the health of local water bodies. In this story, that water can either sink slowly into the ground as nature intended or attain a need for speed as it flows across hard, man-made surfaces, picking up contaminants along the way. Today, we're helping you make Spring landscaping decisions with clean water in mind. We’ll focus on a recent training hosted for landscaping professionals, called Landscaping for Water Quality, and the lessons learned about designing landscapes that are attractive, ecologically functional, and healthy for local water bodies. In Act 1, we speak with Amy Papineau from UNH Cooperative Extension who explains why blueberry plants are a delicious and sustainable addition to your backyard. We’ll dig into the science behind soil in the Granite State, which is more complex than you’d think, and leave you with the base of plant knowledge to impress any horticulturist. In Act 2, Julia Peterson from NH Sea Grant digs into why it can be so tough to find science-backed answers in a world of information overload. Cut through the nonsense with us and find the reliable answers you’re looking for, through a little thing called ‘extension’. Finally, we hear from local landscapers who participated in this year’s Landscaping for Water Quality training. Is there a market for more sustainable landscaping practices, and is it possible to have a beautiful yard that also helps wildlife?Full episode transcript is available below. Guest Speakers: Amy Papineau, Extension Field Specialist in Landscape and Greenhouse Horticulture, UNH Cooperative Extension Food & Agriculture Program Julia Peterson, Extension Program Leader, New Hampshire Sea Grant Daisy Chinburg, Designer, Site Structures Landscape Patrick Shannon, Miracle Farms Landscaping Timothy Sicard, Town of Hampton Falls, NH Hosted by: Brian Yurasits, Science Communication Specialist, New Hampshire Sea Grant Co-Hosted by: Erik Chapman, Executive Director, New Hampshire Sea Grant Produced by: Brian Yurasits Further reading: New Hampshire Homeowner's Guide to Stormwater Management: https://www.des.nh.gov/sites/g/files/ehbemt341/files/documents/2020-01/homeowner-guide-stormwater.pdfDirectory of Landscape Professionals Trained in Ecological Landscaping for Water Quality Protection: https://extension.unh.edu/resource/directory-landscape-professionals-trained-ecological-landscaping-water-quality-protectionLandscaping for Water Quality 2026: https://extension.unh.edu/event/2026/03/landscaping-water-qualityGreen Grass and Clear Water: https://seagrant.unh.edu/our-work/water-quality/water-quality-lawn-care-outreach-materialsNew Hampshire Sea Grant works to enhance our relationship with the coastal environment to sustain healthy and resilient ecosystems, economies, and communities through integrated research, extension, education, and communications efforts. Based at the University of New Hampshire, New Hampshire Sea Grant is one of 34 programs in the National Oceanic and Atmospheric Administration’s National Sea Grant College Program, a state-federal partnership serving America’s coasts. Learn more by visiting: seagrant.unh.edu University of New Hampshire is an equal opportunity employer, learn more: https://extension.unh.edu/civil-rights-statement
- Apr 1, 202650 min
It Takes a Village: Restoring Wild Oyster Reefs in Great Bay
A century ago, vast reefs of Eastern Oysters, Crassostrea virginica, stretched across Great Bay cleaning the water, sheltering fish, and forming one of New Hampshire’s most important coastal habitats. Today, a fraction of those wild oyster beds remains. But across the bay, a quiet movement is underway to bring them back one shell and a few baby oysters at a time. In this episode of Time and Tide, we’re focusing on a small animal with an outsized impact, the Eastern Oyster. We’ll start with the basics: what oysters are, how they live, and why they matter so much to estuaries like Great Bay. From there, we look back in time at the natural history of oysters in granite state waters, to understand why they’ve experienced a 90% decline. But don't worry, this is ultimately a story about restoration. Brianna Group and Kelsey Meyer from The Nature Conservancy describe how in classic New Hampshire fashion, people from all walks of life are working together to see oysters thrive. Researchers, farmers, volunteers, restaurants, nonprofits, and consumers are all part of the restoration equation. Some of these oyster restoration projects are big, requiring a football field worth of oyster shells. Dave Beattie and Dale Pike from the Coastal Conservation Association of New Hampshire explain how restaurants can turn their waste into the foundation for tomorrow’s reefs. In the final act of this story, we hear why restoring wild oysters matters to two sisters working in the oyster business. Laura Brown and Krystin Ward are part of this restoration network and enjoy being able to provide their large, ‘ugly’ oysters for a greater purpose. Full episode transcript is available below. Guest Speakers: Kelsey Meyer-Rust, Ph.D., Coastal Conservation Coordinator, The Nature Conservancy New Hampshire Brianna Group, Great Bay Program Manager, The Nature Conservancy New Hampshire Capt. David Beattie, Oyster Recycling Coordinator, Coastal Conservation Association Dale Pike, Secretary, Coastal Conservation Association and Ocean Conservationist Volunteer with the Nature Conservancy Laura Brown, Owner and Operator, Fox Point Oysters Krystin Ward, Laboratory Research Supervisor at the UNH College of Life Sciences and Agriculture and Owner of Choice Oysters Hosted by: Brian Yurasits, Science Communication Specialist, New Hampshire Sea Grant Co-Hosted by: Erik Chapman, Executive Director, New Hampshire Sea Grant Produced by: Brian Yurasits Further reading: Restoring Oyster Reefs in New Hampshire’s Great Bay – The Nature Conservancy Oyster Recycling Project - Coastal Conservation Association New Hampshire Sea Grant – Oyster Aquaculture Fox Point Oysters - Laura Brown Choice Oysters - Krystin Ward University of New Hampshire Oyster Research New Hampshire Sea Grant works to enhance our relationship with the coastal environment to sustain healthy and resilient ecosystems, economies, and communities through integrated research, extension, education, and communications efforts. Based at the University of New Hampshire, New Hampshire Sea Grant is one of 34 programs in the National Oceanic and Atmospheric Administration’s National Sea Grant College Program, a state-federal partnership serving America’s coasts. Learn more by visiting: seagrant.unh.edu University of New Hampshire is an equal opportunity employer, learn more: https://extension.unh.edu/civil-rights-statement
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About Time and Tide
Time and Tide is a New Hampshire Sea Grant podcast for anyone who is connected to the Granite State’s waterways and wants to learn more about the latest science impacting both yourself, and the animals that live here. Hosts Erik Chapman and Brian Yurasits break down complex topics from seafood to coastal resilience by bringing on guests from both the research world, and local industries to share their expertise and perspectives.
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