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Trail Mix Running Podcast: Daily Summaries Delivered
by Trail Mix Running Podcast
TMRP is a podcast about all things ultramarathon and trail running with stories from the back of the pack at your local race to the biggest podiums around the world. - Our goals are to have fun, help our listeners become better runners with ultrarunning tips on training and gear, bring on endurance athletes for conversations that are different than you might be used to, and ultimately use this podcast as a platform to project ourselves into American pop culture before a glorious spiral back to the bottom dredges of society. - Throw us on for your next run or drive! - Life is short, run far.
Latest Episodes
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- 2 days ago36 min
Local Legend #2 - Chad Salyer
Trail Mix is now a weekly endeavor! We're switching from every two weeks to every Wednesday to bring our listeners more of the content they have been asking for. In this episode of Trail Mix, Nick and Steven sit and share some time with Chad Salyer, an ultra runner from the DFW area of Texas.We talk with Chad about finding running when life threw some changes his way, and how he uses a purpose bigger than himself to push through when the going gets tough. We will be fundraising for the Cystic Fibrosis Foundation to help support Chad's cause.Thanks for listening! Leave a 5-star rating and drop a comment if you have a few seconds.
- 1 weeks ago1h 33m
"Professor" Carl Stanfield
In episode 14 of TMRP Nick and Steven sit with "Professor" Carl Stanfield who completed the Triple Crown of Thru-Hiking in 2022, where he hiked the entirety of the Appalachian, Continental Divide, and Pacific Crest Trails (plus some bonus miles that we cover in the episode. Prior to the interview, Nick and Steven talk about everything going on in the world of trail running.What's that? You love the podcast? Thanks! Go ahead and drop a ⭐️⭐️⭐️⭐️⭐️ rating and throw a comment about what you'd love to hear us cover in the next episode.Thanks for joining us on this ride and have a great week!
- 3 weeks ago1h 37m
Talking Nutrition with Vic Johnson
If you're reading this stop what you're doing and follow the podcast if you haven't already._____ In this episode of TMRP Nick and Steven are joined by Vic Johnson (instagram.com/mountain.sports.dietician) to talk about the part of trail running that impacts every athlete - nutrition. The trio covers general nutrition guidelines, race week prep, intra-event fueling, and post race recovery. This is part two of TMRP's four part "Four Pillars of Trail Running" series where we cover different aspects of effective running. Before Nick and Steven are joined by Vic they breakdown all the Cocodona excitement including Rachel Entrekin's amazing performance. The guys also cover other trail running news, Nick's upcoming triathlon, and all sorts of other goodies. Find us on Instagram at instagram.com/trailmixrunningpodcast to stay up to date with the show.
- Apr 29, 20261h 28m
Sage Canaday
Sage Canaday (instagram.com/sagecanaday) joins Nick and Steven for episode 12 of TMRP to talk about his life on and off the trail, his company, Higher Running, and how his health has impacted his views about success, life, and risk taking.Before the interview starts, the guys cover a couple updates from episode 11, everything going on at the Boston and London marathons, recent ultramarathon news, robots, new movie scripts we're considering for the 2027 Trail Running Film Festival, and Steven even shares some updates about his leg saga (electric, I know).Follow us at instagram.com/trailmixrunningpodcast and drop a ⭐️⭐️⭐️⭐️⭐️ review if you're not a buster.See you in two weeks!
- Apr 15, 20261h 34m
Dr. Kameron Harder
This week, Nick and Steven sit down with Dr. Kameron Harder, founder of Ridge Athletics, Doctor of Physical Therapy, strength coach, and endurance athlete, to talk about what it really takes to stay durable as a runner.From injury prevention and rehab to building strength that actually translates to performance, Kam breaks down the biggest mistakes runners make when it comes to staying healthy and getting stronger. The conversation dives into how strength training fits into a serious running schedule, what athletes often misunderstand about pain and recovery, and why durability might be the biggest performance advantage in the sport.Whether you’re training for your first trail race, chasing a PR, or just trying to stay consistent without getting sidelined, this episode is packed with practical takeaways from one of the best minds working with runners today. https://www.instagram.com/ridgeathleticsazhttps://ridgeathleticsaz.com/
- Apr 1, 20261h 31m
Mike McKnight
Just days after we sat down with Mike, he went out and did exactly what he said he would do: win the Arizona Monster 300 and set a new course record in the process. Covering 304 miles through the Sonoran Desert in 3 days, 10 hours, and 52 minutes, Mike averaged roughly 80 miles per day on one of the toughest multi-day races in the country. In this episode, we talk about the path that led him here and what keeps him moving forward. We also cover his first attempt at race directing, his love for a certain Ford Mustang, and what’s so special about raw milk.With six races over 200 miles plus the iconic Hardrock 100 on his 2026 calendar, Mike is setting up for a massive year.We had a blast talking with Mike and we hope you enjoy the listen.Follow the podcast for new episodes every Wednesday.
- Mar 18, 20261h 33m
Tara Dower
In this episode of TMRP Steven and Nick cover what they've been staying busy with, yet another road race finish debacle, the Arizona Monster 300, more label accuracy problems and...arsenic found in our favorite snacks?? They also talk about the upcoming Trail Mix aid station at the Grasslands Trail Race.This episode’s guest is none other than FKT and ultra running icon Tara Dower. The trio covers what she’s been up to since Javelina, balancing life, training, and internal pressure, the rapid progression of trail running, her YouTube channel Tara Treks, her summer race and FKT plans, and her podcast with Arlee Hiskey, DNF Diaries - plus plenty more along the way.Thanks for dropping by. If you had fun with us, be sure to subscribe and leave a 5-star rating.Tara's Socials:https://www.instagram.com/tara.dower/https://www.youtube.com/@taratrekshttps://www.instagram.com/dnf.diaries
- Mar 4, 20261h 15m
Talking Trail Running Film Festival with Executive Director Mathias Eichler
Episode 8 of the Trail Mix Running Podcast is here.Nick and Steven kick things off by talking about how their 2026 is shaping up, interesting gear choices from the Black Canyon 100K, records falling at the Jackpot 100, and how much longer Zach Bitter’s 100-mile record might stand. They also cover octogenarian speedster Gary Patton, chaos in Atlanta at the Women’s USATF Half Marathon Championship, and whether spring is actually here to stay (sorry, East Coasters).Then they’re joined by Mathias Eichler, Executive Director of the Trail Running Film Festival, to talk about the festival’s past and future, how he sees TRFF shaping the running zeitgeist, what makes a great running film, the tradeoffs of corporate backing in creative work, and whether a zombie film has ever been submitted.If you’re enjoying the show, toss us a five-star rating after you finish the episode.
About Trail Mix Running Podcast
TMRP is a podcast about all things ultramarathon and trail running with stories from the back of the pack at your local race to the biggest podiums around the world. - Our goals are to have fun, help our listeners become better runners with ultrarunning tips on training and gear, bring on endurance athletes for conversations that are different than you might be used to, and ultimately use this podcast as a platform to project ourselves into American pop culture before a glorious spiral back to the bottom dredges of society. - Throw us on for your next run or drive! - Life is short, run far.
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