How To Run a 13:06 5K, Best Running Shoes & Long Distance Running Tips | Andy Butchart

The hardest part of running isn't the session itself, it's getting out the door. Two-time Olympic distance runner Andy Butchart shares the mindset and training principles that helped him reach the highest level of the sport.He explains why consistency beats intensity, how building an aerobic base can unlock long-term performance, and why small daily wins are the key to becoming a better runner.Discover why the biggest breakthroughs come from years of consistent work, not overnight success.Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up nowHeights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout Hosted on Acast. See acast.com/privacy for more information.