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Volleyball Performance Podcast - Injury Rehab & Sports Performance: Daily Summaries Delivered
by Dr. Houston
If you play volleyball, this is the podcast that will keep you on the court and ahead of the competition. We cut through the noise and give you proven strategies to prevent injuries, recover faster, and add inches to your vertical. No fluff. No gimmicks. Just the science, training methods, and real-world tactics that help athletes dominate. Listen in and build the body and game you need to win.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Oct 20, 202522 min
Ankle Sprains - Don't Wait
Send us Fan Mail Find us on instagram @andersonperformancerehab Ankle sprains are the most common acute injury in volleyball and basketball — and what you do in the first 24–48 hours can completely change your recovery timeline. In this episode, we bust common ankle rehab myths, walk through the Ottawa Ankle Rules, and cover fast, research-backed strategies to get you safely back on the court sooner. Whether you’re an athlete, coach, or parent, this episode gives you practical tools for smart...
- Oct 10, 202524 min
Rotator Cuff Pain - Not What You Think!
Send us Fan Mail Send us a text Submit a question...CLICK HERE If you need a phone consult or want local care, Find me on Instagram @andersonperformancerehab
- Sep 15, 202518 min
Why Ankle Sprains Lead to Chronic Instability (and How to Stop It)
Send us Fan Mail Submit a question...CLICK HERE If you need a phone consult or want local care, Find me on Instagram @andersonperformancerehab Episode: Chronic Ankle Instability What You’ll Learn in This Episode: What chronic ankle instability (CAI) is and why it matters for volleyball playersCommon changes that occur after repeated ankle sprains (weakness, reduced motion, delayed reaction times)Why “bad ankles” aren’t permanent and how to reset the brain-muscle connectionThe pros and cons ...
- Sep 4, 202512 min
Beach Volleyball's #1 Injury - Low Back Pain
Send us Fan Mail Find Us On Instagram @andersonperforamncerehab Back pain is the number one injury in beach volleyball—but it’s not really about the back. In this episode of Volleyball Performance, we break down why the hamstrings are the hidden culprit behind so many beach players’ back issues. You’ll learn how the sand changes sprinting mechanics, landing positions, and muscle demands—and why that puts your hamstrings under constant stress. Most importantly, we’ll cover three practical stra...
- Aug 27, 202522 min
Force Absorption: The Missing Link in Training
Send us Fan Mail 📖 Episode Overview In this episode of Volleyball RX, we explore the often-overlooked concept of force absorption and its role in both performance and injury resilience. While producing force is central to jumping and hitting, the ability to control, decelerate, and absorb impact is equally important for joint health and long-term athletic development. 🔎 Topics Covered The biomechanics of force absorption during jumping and landingWhy eccentric muscle actions create higher ten...
- Aug 11, 202529 min
Heel Pain Solutions for Volleyball Players: Tips, Recovery, and Prevention
Send us Fan Mail Free volleyball resources...CLICK HERE If you need a phone consult or want local care, Find me on Instagram @andersonperformancerehab YOUTUBE Posterior Tibialis LINK YouTube Soleus LINK
- Aug 7, 202525 min
Stretching Is a Brain Problem, Not a Muscle Problem
Send us Fan Mail In this episode, we’re diving deep into why static stretching isn’t the magic bullet for injury prevention, soreness, or recovery that so many still believe it is. Whether you’re a coach, athlete, or parent, you’ve seen the classic quad stretch or shoulder pull before every practice. But what does the research actually say? Want more? Free volleyball resources...CLICK HERE Find me on Instagram @andersonperformancerehab
- Jul 31, 202524 min
Train Harder Than You Compete - Isometrics In Volleyball
Send us Fan Mail Find me on Instagram @andersonperformancerehab Need to book a call? Or Submit A Question? https://stan.store/ANDERSONPERFORMANCEREHAB
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About Volleyball Performance Podcast - Injury Rehab & Sports Performance
If you play volleyball, this is the podcast that will keep you on the court and ahead of the competition. We cut through the noise and give you proven strategies to prevent injuries, recover faster, and add inches to your vertical. No fluff. No gimmicks. Just the science, training methods, and real-world tactics that help athletes dominate. Listen in and build the body and game you need to win.
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