You can recognize the pattern, understand where it came from, and still repeat it. In this episode of Walk With Me, Dr. Gio explores the first pillar of the Walk With Me Method: Awareness. I explain why self-awareness is not simply thinking about yourself, analyzing your past, or knowing why you react the way you do. Real awareness is the ability to observe what is happening inside you without immediately becoming it. Most automatic reactions begin before the words, choices, or behaviors we l...
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