Dr. Sonja Lyubomirsky: Why You Don’t Feel Loved (Even When You Are)

On this episode of We’re Out Of Time, Richard Taite sits down with world-renowned happiness expert Dr. Sonja Lyubomirsky to break down the biggest myths about happiness—and why so many people feel unloved, even when they are. Dr. Lyubomirsky reveals the science behind what actually creates lasting happiness, why money can make you happy (but only to a point), and the surprising reason connection—not success—is what truly fulfills us. They dive deep into the psychology of love: why most people struggle to feel it, how your conversations shape your relationships, and the simple mindset shifts that can create immediate change. From radical curiosity to vulnerability, this episode is a masterclass in how to build deeper, more meaningful connections. If you’ve ever felt unseen, disconnected, or like something is missing—this conversation will change the way you think about love, happiness, and the people in your life.