Ep 79: An EPIC Approach to Personal Growth

When your mind is misleading you, taking action can be hard. If you're feeling like change is impossible or you're stuck in this current situation, this EPIC approach is for you!In this episode of the What If It Works podcast, host Ann Vote speaks with business consultant and coach Cara Menz about her journey from the medical field to entrepreneurship. Cara shares her insights on the importance of taking action, embracing change, and the EPIC approach she developed to help others eliminate negative habits, participate in their lives, integrate healthy practices, and celebrate their successes. In honor of Alcohol Awareness Month, this conversation also touches on the impact of alcohol on personal well-being and how to shift your relationship with alcohol.Cara Menz is a business owner, entrepreneur coach, and This Naked Mind coach. You can learn more about her programs at www.caramenz.com.What If It Works Host, Ann Vote, is a Culture Coach and Motivational Speaker helping leaders create workplace cultures where people feel valued, trusted, and confident. Learn more about her speaking opportunities and courses at www.annvote.com.Enjoy this episode? Please drop a comment so that leaders focused on personal growth find this podcast! Thank you for listening.