When Panic Pulls Up: The P.A.N.I.C. Reset | Calm Your Mind & Take Back Control

Send us Fan Mail What do you do when panic pulls up? In this episode of the Who Am I? Podcast, we discuss how panic, anxiety, fear, and overthinking can suddenly interrupt your peace. Sometimes panic does not ask for permission. It just shows up in your thoughts, your body, your breathing, and your emotions. But panic showing up does not mean panic has to take over. This episode introduces The P.A.N.I.C. Reset, a practical and faith-centered tool to help you slow down, breathe, ground yoursel...