Is My Metabolism Damaged From Dieting? (What Your Hunger Is Really Telling You) | Ep 487

Has years of dieting on and off damaged your metabolism? It that why fat loss feels so hard now? This is one of the most common fears I hear, and the short answer is almost certainly... no. So what is going on? Most of what feels like a broken metabolism is one of two things: either the normal discomfort of a deficit or the way your appetite pushes back as you lose fat, preventing a consistent deficit (where you feel like you're dieting but can never lose weight). If you look at weight loss s...