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Women Road Warriors: Daily Summaries Delivered
by WomenRoadWarriors.com
Women Road Warriors is a women’s empowerment talk show hosted by Shelley Johnson and Kathy Tuccaro that fuels women on the road to success — in every walk of life and every profession. We power women on the road to success. Our show is designed to entertain and educate all women and it doesn’t hold back! We feature celebrity and expert interviews on all kinds of topics that are important to women. Shelley and Kathy are fun and informative and any topic is fair game. Shelley is a seasoned journalist, writer, producer, and interviews national celebrities, entertainers, and experts on all kinds of topics. Kathy is a heavy hauler in the oil fields of Canada where she drives the world’s biggest truck. She is a motivational speaker for women and the author of the popular book Dream Big.
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- 6 days ago51 min
Giving Sexual Abuse Survivors a Voice
Sexual abuse, sexual assault, and harassment can leave survivors feeling powerless, silenced, and afraid they won’t be believed. Attorney and survivor advocate Alreen Haeggquist knows that firsthand. She survived years of sexual, physical, and emotional abuse as a child and remained silent out of fear and shame. Today, she has turned that painful experience into a mission to help other survivors find their voices, stand up to their abusers, and pursue justice.For more than 20 years, Alreen has represented survivors of sexual assault, sexual harassment, workplace discrimination, retaliation, and wrongful termination. As founder and managing partner of Haeggquist & Eck, LLP, she has recovered millions of dollars for clients while taking on powerful corporations, institutions, and individuals. Her belief is unwavering: wealth, influence, and status should never put anyone above accountability.In this powerful conversation with Women Road Warriors hosts Shelley Johnson and Kathy Tuccaro, Alreen talks about why survivors often remain silent, why so many fear they won’t be believed, and how abuse can profoundly affect self-worth and a person’s ability to recognize abusive behavior later in life.She also explains the importance of documenting misconduct, understanding your legal options, and having someone in your corner when confronting an abuser, employer, or powerful institution. Alreen shares why healing from trauma is a journey and how finding your voice can be an important part of reclaiming your power.Beyond the courtroom, Alreen founded the HAE Fired Up Foundation to help survivors access resources for healing and empowerment. She is also the bestselling author of Fired Up: Fueling Triumph from Trauma, which chronicles her own journey and encourages other survivors to break the silence, find their voices, and move forward.In this episode:Why sexual abuse and harassment survivors often remain silentHow Alreen turned her own childhood trauma into a mission to advocate for othersWhy being heard and believed can be so important for survivorsHow Alreen helps survivors stand up to powerful people and institutionsSexual harassment, workplace discrimination, and survivor legal rightsSteps survivors can take to document misconduct and explore legal optionsHow trauma can affect self-worth and the ability to recognize abusive behaviorWhy finding your voice can be an important part of healingAlreen’s message is powerful: survivors deserve to be heard, believed, supported, and empowered to reclaim their voices.Learn more about Alreen Haeggquist: Alreen.comHAE Fired Up Foundation: FiredUpFoundation.orgGet Fired Up: Fueling Triumph from Trauma: Fired Up book informationHaeggquist & Eck, LLP: HAE LawLearn more about Women Road Warriors www.womenroadwarriors.com#SexualAbuseSurvivor #SexualAssaultSurvivor #SurvivorAdvocate #SexualHarassment #WorkplaceHarassment #WorkplaceDiscrimination #SurvivorSupport #TraumaHealing #HealingFromTrauma #BreakingTheSilence #FindingYourVoice #WomensEmpowerment #SurvivorRights #AlreenHaeggquist #WomenRoadWarriors
- 1 weeks ago49 min
Turn AI Into a Career Advantage
Is AI coming for your job? Artificial Intelligence is rewriting the rules of work and changing what it takes to get hired, get ahead, and stay valuable. So, how do you AI-proof your career and become harder to replace? How can you protect your career, move up, change careers, and capitalize on new opportunities created by AI?Michelle Perchuk, known as the Career Whisperer, is a career acceleration strategist, negotiation coach, talent acquisition expert, founder of MTV Coaching, and member of the Forbes Coaches Council. With more than 18 years of experience working alongside HR executives and C-suite leaders at Fortune 1000 companies, Michelle knows what makes decision-makers say yes.Michelle says employers hire because their “hair is on fire.” They have problems that need solving. Your job is to show them why you are the solution.She joins Women Road Warriors hosts Shelley Johnson and Kathy Tuccaro to reveal how to adapt, stand out, strategically upskill, and position yourself for opportunity in the age of AI.In This EpisodeHow to AI-proof your career and become harder to replaceThe human skills AI can't easily duplicateHow to identify and leverage your transferable skillsWhy becoming a problem solver can transform your careerHow to successfully navigate a career pivot or midlife career changeWhy networking can uncover opportunities you won't find on job boardsWhat employers really look for when hiringHow to communicate your value and negotiate what you're worthCareer opportunities emerging in the age of AIMichelle's powerful 3Cs, 2Ts & 1L hiring formulaAI may be changing the workplace, but change also creates opportunity. Learn how to recognize your value, strengthen the skills that set you apart, and position yourself and your career for whatever comes next.Learn more about Michelle Perchuk and MTV Coaching:www.mtvcoaching.comListen to more of Women Road Warriors:www.womenroadwarriors.com#AI #ArtificialIntelligence #AIJobs #MichellePerchuk #MTVCoaching #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro #WomensEmpowerment
- 2 weeks ago50 min
The Secret to Happiness & Inner Peace: Anattā
What if happiness and inner peace aren't things you have to chase—but something you uncover when you stop holding so tightly to who you think you're supposed to be?We live in a world that constantly tells us to achieve more, prove ourselves, defend our positions and define who we are. Yet all that striving can leave us anxious, disconnected and exhausted. There is another way.Award-winning author and alpinist Michael Schauch joins Women Road Warriors hosts Shelley Johnson and Kathy Tuccaro to explore Anattā, the ancient Buddhist concept of “non-self” at the heart of his book Anattā: Heart of Wisdom. It sounds mysterious, but its message is surprisingly practical: loosening our grip on the fears, wounds, identities and stories we carry can open the door to greater happiness, harmony, connection and inner peace. It happens when we loosen our attachment to the independent self and recognize how deeply interconnected we are with the world around us.Anattā isn't about losing yourself, surrendering your power or allowing other people to walk over you. It's about discovering the deeper person underneath the roles, expectations and emotional reactions that can quietly control your life.Michael explains why our attachment to an independent sense of self can intensify fear, dissatisfaction and an “us versus them” mentality. He also explores the Buddhist Four Immeasurables—loving kindness, compassion, joyful empathy and equanimity—and how they can help us build stronger connections and greater harmony.You'll also discover why inner peace does not mean keeping the peace at your own expense.Michael shares practical ways to begin: slow down, reconnect with nature, notice the stories running beneath your thoughts and emotions, and create enough stillness to hear what is happening inside you.One of his most powerful insights turns our usual pursuit of happiness upside down: happiness and inner peace aren't destinations. They emerge as we become more aligned with our true nature.Michael's path to this wisdom has taken him far beyond the meditation cushion. His extraordinary experiences include remote Himalayan expeditions, Alaskan ice walls, sacred places in Japan and the discovery of a Himalayan cave containing the ancient remains of 23 people. His connection with nature and a remarkable story passed down from his mother after her childhood in postwar Hong Kong helped shape his understanding of our connection to one another and the world around us.Discover Anattā and a different path toward happiness, inner peace, self-discovery, mindfulness, emotional balance and human connection with Michael Schauch on Women Road Warriors.In This Episode, Discover:What Anattā really means and why “non-self” is not about losing your identity, voice, power or boundariesWhy happiness and inner peace aren't destinations but can emerge when we become more aligned with our true natureHow the fears, wounds, identities and stories we hold onto can create suffering, dissatisfaction and disconnectionWhy recognizing our interconnection with other people and the world around us can create greater harmony and compassionHow to step out of an “us versus them” mindset and respond to conflict with greater clarity instead of reacting from fearThe Four Immeasurables—loving kindness, compassion, joyful empathy and equanimity—and how they strengthen human connectionWhy inner peace does not require women to surrender their voices or sacrifice healthy boundariesHow nature can help quiet the mind, reveal hidden thought patterns and reconnect us with ourselvesMichael's extraordinary discovery of 23 ancient human remains in a Himalayan cave and what it taught him about impermanence and the human experienceHow to recognize thoughts and emotions without allowing them to control you—like stepping out of a raging river and observing it from the bankPractical ways to create more stillness, mindfulness, emotional balance and peace in everyday lifeWhat might change if you stopped searching outside yourself for the happiness, wisdom and peace you already have the capacity to experience?About Michael SchauchMichael Schauch is an alpinist and award-winning author who lives to explore the depths of nature and the human spirit and share the beauty of connection he discovers along the way.His books have received accolades from authors including Ken Wilber, Bernadette McDonald, Sharon Salzberg, Stephen Cope and Wade Davis, as well as reviewers including Kirkus, BlueInk and Foreword. His work has appeared in Elephant
- 3 weeks ago49 min
When Success No Longer Fits: Reinvent Yourself
Featured on The Oprah Podcast, award-winning leadership strategist Adyna K. Pressley knows what happens when the professional title that once defined you no longer fits and you must decide who you will become next.Whether you are navigating a career change, stepping into leadership, or realizing that an old definition of success no longer serves you, this conversation will help you approach your next chapter with greater confidence, clarity, and purpose.Adyna spent 34 years in corporate America, rising to Vice President of Operations in financial services and helping hundreds of team members grow and advance. She also witnessed something conventional leadership programs often overlook. It was that highly capable women can be undervalued, isolated, and expected to lead without the mentorship or support they need. That is not a lack of talent. It is often a structural problem.Today, Adyna is the founder and CEO of AKP Innovations, a global leadership trainer, host of Pressley On Purpose, and the award-winning author of Rise Into You: Reclaiming Power, Love, Life, and Legacy. Named the 2025 Best Women’s Empowerment Leader in the U.S. and a 2026 Woman to Watch, she helps women strengthen their confidence, emotional intelligence, clarity, and purpose-driven leadership.In this episode, Shelley Johnson and Kathy Tuccaro talk with Adyna about:• Rebuilding confidence during career reinvention • Separating your identity and self-worth from a job title • Moving through fear, self-doubt and other people’s opinions • Why mentorship, community and genuine support matter • Redefining success without burnout or constant overperformance • Creating an authentic, sustainable life and leadership pathListen now, follow Women Road Warriors, and share this episode with someone ready to redefine success and reinvent herself.Connect with Adyna K. Pressley: https://www.adynakpressley.com/#CareerReinvention #CareerChange #RedefineSuccess #WomensEmpowerment #SelfConfidence #PersonalGrowth #RiseIntoYou #AdynaKPressley #OprahPodcast #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro
- Sep 1, 202651 min
Sacagawea: America’s First Native American Superhero
America’s first Native American superhero isn’t another comic-book creation. She is Sacagawea, and she is taking flight as Bird Woman.The 12-time award-winning animated drama Bird Woman: Sacajawea reimagines her as a navigator, warrior, and shapeshifter. She is part woman and part eagle. Caught between two worlds, Bird Woman battles danger, confronts painful choices, and discovers her strength, her powers, and her destiny.Her supernatural powers may be imagined. Her courage was not.Long before Wonder Woman took flight, the real Sacagawea crossed thousands of miles of dangerous and unfamiliar territory while carrying her infant son and helping the Lewis and Clark Expedition reach the Pacific. The expedition would have failed without her. She was only 16, with knowledge well beyond her years.Sacagawea was far more than the guide many history books briefly mention. She was a Lemhi Shoshone woman, interpreter, navigator, cultural bridge, diplomat, mother, and survivor. Her knowledge helped the expedition find food, obtain horses, communicate with Native nations, and navigate a landscape its members did not understand. Her presence with a baby also signaled that the group was traveling in peace rather than as a war party.Yet most Americans know Sacagawea’s name without knowing the remarkable woman behind it.In this episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro welcome award-winning filmmaker Lynn Rogoff to explore both sides of this extraordinary story: the real Sacagawea whose contributions were reduced to a historical footnote and the groundbreaking animated superhero series introducing her courage to a new generation.Lynn reveals Sacagawea’s childhood abduction, her dramatic reunion with her Shoshone brother, the dangers she survived, and the conflicting accounts of what happened to her after the expedition. You’ll also discover how Sacagawea became a symbol of women’s leadership and independence during the suffrage movement and why so much of her remarkable story was left out of our history books.In this episode, discover:Why Lynn believes the Lewis and Clark Expedition could not have succeeded without SacagaweaHow Sacagawea’s knowledge, diplomacy, and fearless actions repeatedly protected the expeditionThe dramatic reunion with her Shoshone brother and the painful choice she facedThe competing accounts of whether she died young or returned home and lived into old ageHow Bird Woman: Sacajawea transforms an overlooked historical figure into a powerful Indigenous heroineHow AI-enhanced animation and interactive character technology are bringing history to a new generationWhy animated stories centered on women still struggle to receive fundingAbout Lynn RogoffLynn Rogoff is a Writers Guild of America-nominated writer, award-winning filmmaker, educator, and the creator of Bird Woman: Sacajawea. She is the filmmaker behind No Maps on My Taps, which received two Emmy Awards, and an Adjunct Associate Professor at the New York Institute of Technology. Through Amerikids Productions, she creates innovative stories and educational experiences that bring overlooked people and moments in American history to life.Learn more about Lynn Rogoff, Amerikids Productions, and Bird Woman: Sacajawea at Amerikids.com.Follow Women Road Warriors on Apple Podcasts, Spotify, or your favorite podcast platform so you never miss an empowering conversation.#Sacagawea #BirdWomanSacajawea #NativeAmericanSuperhero #NativeAmericanHistory #NativeAmericanWomen #LewisAndClark #WomenInHistory #WomenSuperheroes #AIAnimation #LynnRogoff #AmerikidsProductions #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro
- Aug 25, 202652 min
Stop Your Brain from Stopping Your Success
Your brain may be protecting you from the very success you want.What if hesitation isn’t a lack of ambition? What if overthinking, perfectionism, fear of visibility, and self-sabotage are old survival patterns running automatically? And what if changing the behavior isn’t enough because behavior is only the final step in the pattern?Master Coach and “Millionaire Activator” Suzanne Longstreet says the subconscious mind is wired to keep us safe, not necessarily to help us grow. When an opportunity involving greater success, money, leadership, or visibility activates an old belief, the brain may interpret growth as a threat and trigger fear before we consciously understand what is happening.Suzanne Longstreet is the creator of Quantum YOU Activation and the bestselling author of The Millionaire Brain and co-author of The Millionaire Codes. She helps high-achieving women identify and eliminate the subconscious resistance disrupting their decisions, execution, visibility, and income.Suzanne explains the sequence: an external trigger activates an internal message, the message creates an emotional response, and the emotion drives behavior. To create lasting change, she says we must identify the trigger, uncover the hidden belief, and rewire the pattern beneath the reaction.Suzanne traces one of her own limiting beliefs about money to age four or five. After proudly announcing that the 100 pennies in her hand made $100, her mother laughed and corrected her. Although her mother meant no harm, Suzanne internalized a very different message: I don’t understand money. That childhood moment quietly followed her into adulthood and business.After years of struggling to build her coaching practice, Suzanne discovered neuro-linguistic programming, hypnosis, and advanced cognitive techniques. She says applying those tools helped her move from earning approximately $15,000 a year to $60,000 within six months.In this thought-provoking episode, discover:Why the subconscious mind can treat success as a threatHow hidden beliefs formed in childhood can influence adult decisionsWhy triggers—not behaviors—may be the real place to beginHow repeated thoughts can reinforce fear and negative emotional patternsWhat an amygdala hijack looks like in professional and personal lifeHow fight, flight, freeze, and fawn responses affect confidenceWhy Tall Poppy Syndrome keeps accomplished women from speaking upHow imposter syndrome and fear of visibility can restrict incomeHow self-awareness can help interrupt an automatic responseWhy the language you use about yourself matters to your subconscious mindLearn more or schedule a clarity session with Suzanne at SuccessAndClarity.com.Find Suzanne’s guided recordings and courses on Insight Timer.Follow Women Road Warriors wherever you listen to podcasts and visit WomenRoadWarriors.com.#SelfDoubt #ImposterSyndrome #WomenInBusiness #Confidence #WomenRoadWarriors #Anxiety #SelfSabotage
- Aug 18, 202652 min
Do You Sabotage What You Desperately Want?
Somatic healing and nervous-system regulation can reveal why anxiety, scarcity thinking, emotional patterns, and self-sabotage keep us from the love, relationships, money, career success, and opportunities we want. Somatic embodiment coach Christina Lane joins Shelley Johnson and Kathy Tuccaro of Women Road Warriors to explain why we sometimes unconsciously repel what we desperately desire and how body awareness can make us more available to receive it.The issue may not be availability. It may be access.When part of us doesn’t feel safe, ready, or emotionally available to receive what we desire, we can fall into fight-or-flight, anxious attachment, emotional reactivity, or a desperate “grabbing” energy that pushes people and opportunities away. Christina reveals how somatic coaching, emotional regulation, and mind-body awareness can help us identify these subconscious patterns before they take control.Traditional self-help and talk-based insight can help us understand our behavior, but understanding a pattern doesn’t always stop us from repeating it. Christina explains how somatic coaching brings the body, emotions, subconscious, and nervous system into the process so meaningful change becomes accessible during an argument, a difficult meeting, a date, or a two-in-the-morning anxiety spiral.In this episode, discover:Why anxiety is information—and what it may be trying to protect you fromHow to experience an emotion without feeding it with thoughts and storiesChristina’s 90-second approach to riding an emotional waveHow nervous-system regulation can interrupt fight-or-flight reactionsWhy desperately chasing love, money, or success may push it farther awayHow scarcity thinking creates a cycle that appears to confirm your fearsWhy tone, energy, and body language affect relationships and leadershipHow somatic movement, grounding, dance, and body awareness can shift your emotional stateWhat Christina means by determining what is—and isn’t—“on your menu”How phones, social media, and constant stimulation eliminate the reflective space we needWhy empathy and energetic awareness can transform conflictHow to stop absorbing another person’s negativity and command your own emotional spaceChristina’s central message is powerful:“The issue is not availability. It’s access. It’s not that what you want isn’t there. It’s that something in you is not available to receive it.”About Christina LaneChristina Lane is a somatic embodiment coach who works virtually with men and women seeking growth in their relationships, careers, emotional awareness, and personal lives. She is certified in somatic therapy support modalities and writes extensively about embodiment, nervous-system regulation, relationships, and personal transformation on Medium, Substack, and other platforms.Christina is also the founder and owner of Conscious Tutoring, which offers warm, effective virtual tutoring. Its Literacy for Life program combines Orton-Gillingham skill development with writing workshops, reading clubs, and offline support. Conscious Tutoring also offers emotion-based executive-functioning classes for teenage girls.Connect with Christina and explore her coaching, courses, client results, and free resources:https://www.christinalanecoaching.comLearn about Conscious Tutoring:https://www.conscioustutoring.comFollow Women Road Warriors and explore more empowering interviews:https://womenroadwarriors.com#SomaticHealing #SomaticCoaching #NervousSystemRegulation #EmotionalRegulation #Embodiment #MindBodyConnection #AnxietyTools #RelationshipGrowth #ScarcityMindset #SelfSabotage #PersonalGrowth #ChristinaLane #WomenRoadWarriors
- Aug 11, 202651 min
Kindness Is a Survival Skill with Nicole Phillips
Kindness is often treated like a weakness. But what if it is actually a survival skill that can help us manage stress, interrupt negative thoughts, and reclaim our power?Nicole Phillips, founder of Kindness Is Contagious and host of The Kindness Podcast, which Oprah Magazine recognized as one of the top happiness podcasts, joins Women Road Warriors hosts Shelley Johnson and Kathy Tuccaro to reveal how intentional kindness transformed her habits, marriage, family, and outlook on life.A breast cancer survivor, recovering alcoholic, former hospital chaplain and television journalist, Nicole brings extraordinary warmth and lived wisdom to this conversation. She has spoken at more than 200 events, reaching over 30,000 people, and has been featured by NBC Nightly News, the Hallmark Channel, People Online, Reader’s Digest and Woman’s World. She is the author of five books, including The Negativity Remedy.Nicole’s journey began with an unexpected encounter with a young mother at a public swimming pool. One simple act of generosity sparked a powerful personal transformation—and a kindness movement. Within a year of intentionally looking for and practicing kindness, Nicole had quit drinking and smoking, lost 30 pounds, renewed her relationship with her husband, and changed the atmosphere in her home.Nicole explains why negativity may seem more prevalent when “the worse is simply louder.” She also reveals how confirmation bias, judgment and social media algorithms can reinforce negative thinking—and how we can train ourselves to see more of the goodness that is still all around us.In this empowering conversation, discover:• How kindness can reshape automatic thoughts and negative beliefs • Nicole’s “worry, hurry and jury” pattern—and how to interrupt it • Why the first thought may be automatic, but the next thought is where your power lives • A simple 24-hour exercise for developing a kindness mindset • How to practice self-kindness and stop destructive inner criticism • Why the Platinum Rule can be more compassionate than the Golden Rule • How asking “What else could be true?” can prevent fear from becoming panic • The difference between healthy perspective and toxic positivity • How to feel the pain of life without feeding the panic • Why paying attention may be more powerful than simply paying kindness forwardListen now and discover why kindness is not passive or powerless. It is a practical mindset tool that can strengthen resilience, reduce conflict, and change how we experience ourselves, other people, and the world.Learn more about Nicole Phillips, her books and The Kindness Podcast at NicoleJPhillips.com.Visit WomenRoadWarriors.com for more inspiring conversations that power women on the road to success.https://www.instagram.com/nicolejphillips/ https://www.facebook.com/NicoleJPhillipshttps://www.youtube.com/@nicolephillips3488 https://www.linkedin.com/in/phillipsnicolej/ndnessMatters, #ChooseKindness #SpreadKindness #TheKindnessPodcast #NicolePhillips #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro #WomensEmpowerment
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About Women Road Warriors
Women Road Warriors is a women’s empowerment talk show hosted by Shelley Johnson and Kathy Tuccaro that fuels women on the road to success — in every walk of life and every profession. We power women on the road to success. Our show is designed to entertain and educate all women and it doesn’t hold back! We feature celebrity and expert interviews on all kinds of topics that are important to women. Shelley and Kathy are fun and informative and any topic is fair game. Shelley is a seasoned journalist, writer, producer, and interviews national celebrities, entertainers, and experts on all kinds of topics. Kathy is a heavy hauler in the oil fields of Canada where she drives the world’s biggest truck. She is a motivational speaker for women and the author of the popular book Dream Big.
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