S4E27: Unlocking Anxiety - How Childhood Shapes Our Nervous System
This episode explores the deep connection between anxiety, nervous system regulation, and childhood experiences. Hosts Juliet and Brent discuss how awareness and understanding of our defense mechanisms can lead to healing and healthier parenting. Chapters 00:00 Exploring Anxiety and Its Impact 03:23 Understanding Nervous Systems and Childhood Trauma 10:39 Curiosity in Learning and Parenting 20:14 Emotional Awareness in Children and Parents
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