Golf Fitness for Performance and Longevity with Lindsay Becker

What does your body actually need to play better golf — and keep playing for years to come? In this episode of the Yoga for Golf® Podcast, I'm joined by Lindsay Becker, a board-certified sports physical therapist, TPI-certified Medical and Junior Provider, Certified Strength and Conditioning Specialist, and internationally recognized golf fitness and rehabilitation expert. Lindsay shares how her approach to working with golfers has evolved throughout her career, what golfers often misunderstand about pain and injury, what an effective warm-up should accomplish, and how golfers can train today with an eye toward continuing to play for decades. Whether you're trying to play better, move better, return from an injury, or simply keep your body feeling good enough to enjoy the game you love, this conversation offers a fascinating look at the body behind the golf swing. Show notes: Buckeye Performance Golf Titleist Performance Institute USGA 2026 Curtis Cup Match YoGolf Performance® Free Golf Mobility Guide Contact me