Durability Over Longevity: Build Your Pain-Free Body with guest expert Juliet Starrett - #55

Durability Over Longevity: Build Your Pain-Free Body with guest expert Juliet StarrettDo you feel like you're constantly "climbing" a mountain of health advice but never actually reaching the top? In this masterclass episode, Samantha sits down with Juliet Starrett—CEO, 3-time World Champion athlete, and co-author of the blockbuster Built to Move. Juliet breaks down why we need to stop looking for "hacks" and start returning to what she calls Basecamp. This is a system of five essential habits designed for the "busy working mom" who doesn't have time to meal prep or spend three hours in a sauna but refuses to settle for a body that feels like a prison.We’re diving into the "24-Hour Duty Cycle" and how to stop treating missed workouts like moral failures. From the secret of the "800-Gram Challenge" to the non-negotiable science of fueling your body within 30 minutes of a workout, Juliet gives us the practical, "no-weirdo-diet" blueprint for becoming durable enough to live fully and independently well into our 80s.What You’ll Learn in This Episode:The Basecamp System: The five critical daily habits that hold your health together when life gets chaotic.Durability vs. Longevity: Why "durability" is a more powerful term for survivors and high-performers.The 800-Gram Challenge: How to hit your fiber and micronutrient goals without the "prison" of constant tracking.Kitchen Island Steps: Why 8,000 steps isn't a workout—it's intentional movement you can accumulate in your own kitchen.Protein Timing: The "30 minutes or less" rule for women that changes the game for recovery and muscle building.Toxic Cardio vs. Mass: Moving past the "restrict" mindset to signal to your body that it is safe to build muscle.Low Energy Availability: Why under-eating is the secret scourge of midlife and how muscle mass actually lets you eat more.And so much more!!!!About Our Guest Expert:Juliet Starrett is a certified Master Nutrition Coach, co-founder and CEO of San Francisco CrossFit, co-author of the Wall Street Journal bestseller Desk Bow and New York Times bestseller Built to Move, and co-host of the Ready State Podcast. Alongside her husband Kelly, she created the STAR system at the Ready State to guide clients toward pain-free, high-performing, and durable bodies. Juliet is a former professional Whitewater paddler with three world championships and five national titles.Connect with Juliet:Instagram: @julietstarrettWebsite: www.thereadystate.com****************************************Save on regulated, CLEAN SUPPLEMENTS, shipped right to your door!Since you tune into my podcast, I will assume you also want to be sure that the supplements you are taking are not only as efficacious as possible, as well as third-party lab tested, but also are of the highest quality and actually contain the ingredients that are listed on the label.I am all about regular testing, purity and potency when it comes to supplements for my family and me...And that’s why I’m excited to be able to share how -- only when you sign up with my link below -- you can get the BIGGEST DISCOUNT EVERY SINGLE DAY of the year on your supplements you are already taking, but better!Sadly, most practitioners who offer a discount, honor only 10% off supplements for their patients— but as a certified health coach who is also a 2x cancer thriver, I want ALL OF US TO SAVE.So, I am offering you MORE SAVINGS! Get this, first orders get 25% off supplements you might already be taking from 100+ brands. Or you can find an even better, cleaner and more transparent tested brand to get what you need or want to explore.When you order again -- for every one-time purchase, you get 15% off AND I am able to give you 20% OFF all recurring orders!!! 🎉To sign up your own Fullscript account to get the highest quality, regulated supplements shipped right to your door — you may set up an account with me via this link:https://us.fullscript.com/welcome/samanthaharris_store/store-start*****************************************Got Toxic Laundry!? You Need THIS.It shocked me that our laundry rooms ar