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You're Welcome! With Chael Sonnen: Daily Summaries Delivered
by Chael Sonnen
Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday39 min
Has the UFC Already Booked the Lightweight Title Fight? Islam Makhachev's Warning & How Will Conor McGregor's Be Reemembered?
Chael breaks down why the lightweight division has suddenly gone quiet, what Arman Tsarukyan and Charles Oliveira may already know, why the BMF Championship still matters, and what it all means for Justin Gaethje, Ilia Topuria, and the next UFC title fight. Then, Chael reacts to Islam Makhachev's assessment of Ian Machado Garry, explains why Garry's movement could create unexpected problems, and whether Islam's game plan tells us more about the champion than the challenger. Plus, how will Conor McGregor be remembered? Chael looks beyond recent headlines to examine the legacy of one of MMA's biggest stars and why history often tells a different story than the moment. Also, Merab Dvalishvili and Henry Cejudo meet again on the wrestling mat, and Chael explains why their rivalry continues to challenge everything he thought he knew about elite wrestling. Finally, Chael maps out the light heavyweight division as Carlos Ulberg recovers and contenders position themselves for the next title opportunity. Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/CHAEL. That’s F-I-T-B-O-D dot M-E slash CHAEL. Limited Time Offer — Get 20% OFF Zapply T1 Testo Charge with code WELCOME at us.tryzapply.com/WELCOME. Thank you to Zapply for partnering with You're Welcome! To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 5 days ago45 min
There Will Never Be Another Conor McGregor, Justin Gaethje's Last Fight? & Alex Pereira's Ranking
Should Alex Pereira already be ranked at heavyweight? Chael explains why Ciryl Gane, Alexander Volkov, Sergei Pavlovich, and Josh Hokit all belong in the conversation, where Pereira fits into the rankings, and why moving a former champion into a new division isn't as simple as it sounds. Then, Chael makes the case for Arman Tsarukyan vs. Charles Oliveira II with the BMF Championship on the line, breaks down what it means for Justin Gaethje, and asks whether Gaethje is preparing for the final fight of his career. Plus, Dana White says there will never be another Conor McGregor. Chael explains why he agrees, why timing mattered just as much as talent, what made Ronda Rousey and Kimbo Slice cultural phenomena, and what the UFC's next superstar will actually look like. And another edition of Ask Uncle Chael, featuring questions on Colby Covington, Ben Askren, Paddy Pimblett, youth wrestling, and more. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 1 weeks ago34 min
I Was Wrong About Kamaru Usman... Arman Tsarukyan's Statement & Conor McGregor's Plan.
Should Kamaru Usman retire? or has he finally found the right division? Chael explains why Kamaru Usman's performance against Dricus du Plessis may have changed the conversation, why a permanent move to middleweight could extend his career, and whether another title run is still within reach. Then, Chael breaks down the middleweight title picture. Does Dricus du Plessis deserve another championship opportunity? Where does Nassourdine Imavov fit? And has the UFC already decided who's next? Plus, Arman Tsarukyan makes a statement in freestyle wrestling. Chael explains why the performance, and more importantly, Arman's mindset after defeat, left him more convinced than ever that Tsarukyan will become a UFC champion. Finally, Chael reacts to Conor McGregor's recovery, why he believes Conor's mindset has changed, and what a rematch with Max Holloway could look like. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 1 weeks ago35 min
Kamaru Usman's Biggest Opportunity, Conor McGregor's Future & Gable Steveson
Kamaru Usman vs. Dricus Du Plessis feels bigger than just another fight. Chael explains why he believes there's far more at stake than fans realize, what the matchup could mean for the middleweight title picture, and why the winner may be one step away from championship gold. Then, Chael reacts to the fallout from Conor McGregor vs. Max Holloway. Is Conor really done, or is everyone rushing to the wrong conclusion? Chael breaks down the biggest misconceptions from the fight, why a return to lightweight matters, and whether a boxing match with Floyd Mayweather still makes sense. Plus, Chael makes the case for Robert Whittaker at light heavyweight, explains why former champions deserve more respect when moving up in weight, and shares what impressed him most about Gable Steveson's UFC debut and why the heavyweight division should already be paying attention. Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/CHAEL. That’s F-I-T-B-O-D dot M-E slash CHAEL. Limited Time Offer — Get 20% OFF Zapply T1 Testo Charge with code WELCOME at us.tryzapply.com/WELCOME. Thank you to Zapply for partnering with You're Welcome! To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 2 weeks ago28 min
Is Conor McGregor Done? Paddy Pimblett's Star-Making Night & Gable Steveson Arrives
Is Conor McGregor done? Chael explains why this conversation is different after seeing Conor's return firsthand, what really happened inside the cage, and whether another comeback is realistic. Then, Chael breaks down Paddy Pimblett's biggest night yet. From one of the loudest walkouts in UFC history to the lightweight title picture, has Paddy become the UFC's next breakout superstar? Plus, Gable Steveson impresses in his UFC debut. Chael explains why his striking surprised him, why ranked heavyweights should be calling him out, and why the stoppage in Bobby Green vs. Terrance McKinney was the right call. Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/CHAEL. That’s F-I-T-B-O-D dot M-E slash CHAEL. Limited Time Offer — Get 20% OFF Zapply T1 Testo Charge with code WELCOME at us.tryzapply.com/WELCOME. Thank you to Zapply for partnering with You're Welcome! To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 2 weeks ago46 min
Conor McGregor Changed My Mind, Paddy Pimblett's Biggest Gamble & Josh Hokit's Warning
Conor McGregor may have changed Chael's mind. After sitting down with Conor in Las Vegas, Chael explains why McGregor looked different, sounded different, and ultimately convinced him he truly believes he can beat Max Holloway. From the weight cut and five-round concerns to Conor's future in the UFC, Chael shares what stood out most from their conversation. Then, Chael breaks down why Paddy Pimblett may have chosen the toughest possible opponent in Benoît Saint Denis, what a win or loss really means for Paddy's future, and why the matchup carries more risk than reward. Plus, Chael responds to the latest controversy surrounding Conor McGregor and PED allegations, explains why he believes the criticism misses the mark, and weighs in on the growing conversation around Josh Hokit and Gable Steveson, urging fans to let two of wrestling's top heavyweight prospects develop before rushing the rivalry. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 3 weeks ago44 min
Alex Pereira's Rematch, Ilia Topuria vs. Justin Gaethje 2? And Conor McGregor's Only Chance
Chael breaks down whether Alex Pereira deserves a rematch with Ciryl Gane, what it means for Tom Aspinall's title reign, why Josh Hokit has become a legitimate option, and whether Herb Dean has been unfairly made the center of the controversy. Then, Chael revisits Ilia Topuria vs. Justin Gaethje, explains why the fight wasn't as one-sided as many remember, why Sean O'Malley's comments changed the conversation, and why a rematch may deserve serious consideration. Plus, can Conor McGregor beat Max Holloway again? Chael explains why there's only one path to victory—and why the fight has to end long before the championship rounds. Limited Time Offer — Get 20% OFF Zapply T1 Testo Charge with code WELCOME at us.tryzapply.com/WELCOME. Thank you to Zapply for partnering with You're Welcome! Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/CHAEL. That’s F-I-T-B-O-D dot M-E slash CHAEL. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 3 weeks ago42 min
Conor McGregor vs. Max Holloway, Paddy Pimblett's Toughest Test & Josh Hokit's Heavyweight Push
Can Conor McGregor really beat Max Holloway at 170 pounds? Chael explains why the weight class isn't the biggest factor—and why, if Conor wins, it'll almost certainly be behind his left hand. Then, Chael breaks down Josh Hokit's surprising path to the UFC heavyweight title, what Tom Aspinall's injury means for the division, and why Ciryl Gane may already be next in line. Plus, why Paddy Pimblett may have picked the toughest fight available in Benoît Saint Denis, what confidence really means in MMA, and why coming off a 25-minute war could be Paddy's biggest advantage. Chael also weighs in on the criticism surrounding Herb Dean and MMA officiating. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
About You're Welcome! With Chael Sonnen
Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
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