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You're Welcome! With Chael Sonnen: Daily Summaries Delivered
by Chael Sonnen
Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today45 min
The Tom Aspinall Situation Gets Stranger… Why Justin Gaethje Can Beat Ilia Topuria + Ask Uncle Chael
Chael examines the biggest unanswered question in the UFC: What is really going on with Tom Aspinall? From the eye injury timeline and interim title implications to Alex Pereira’s surprising prediction that Aspinall won’t be next, Chael follows the clues that nobody else seems to be discussing. Plus, are fans wildly overestimating Ilia Topuria, why Justin Gaethje may have a far better chance than anyone admits, and Chael unloads on Anthony Joshua’s latest MMA comments. All that, plus Chael answers your questions in another edition of Ask Uncle Chael. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 3 days ago33 min
Jon Jones’ Gable Steveson Secret Changes EVERYTHING - And Chael Calls Out Islam
Chael Sonnen witnessed the Jon Jones and Gable Steveson relationship firsthand, and it wasn’t what anyone thought. What looked like a strategic alliance turned out to be something much more real. But that's only the beginning. Plus, what is Eddie Hearn actually doing for Tom Aspinall? Why Arman Tsarukyan may be one fight away from becoming the UFC’s biggest star. And a contradiction at the center of the Islam Makhachev vs Ilia Topuria debate that nobody, except Chael, seems willing to talk about. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 1 weeks ago52 min
Rico vs Usyk Was Worse Than We Thought, Is the UFC Hiding Ilia Topuria From Islam? Plus Ask Uncle Chael
Chael revisits the Rico Verhoeven vs Oleksandr Usyk controversy and admits the backlash may have missed the real story. From referee outrage and boxing corruption claims to the UFC potentially keeping Ilia Topuria away from Islam Makhachev, Chael breaks down the chaos behind combat sports right now. Plus: Khamzat Chimaev’s weight-cut drama, Justin Gaethje being ignored, Conor McGregor at 170, and Ronda Rousey pulling herself back into the headlines. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 1 weeks ago32 min
Chael BREAKS Usman vs Du Plessis News + Rico vs. Usyk Controversy
Chael Sonnen drops breaking news on a massive UFC fight as Kamaru Usman is reportedly set to move up and face Dricus du Plessis in one of the most important fights at middleweight. But what does it actually mean? Is this a true No. 1 contender fight? Does Sean Strickland get bypassed? And where does Khamzat Chimaev fit into the chaos now? Chael also dives into the controversial Rico Verhoeven vs Oleksandr Usyk crossover boxing match, the referee scandal, accusations of corruption, and why boxing keeps damaging its own credibility. Plus, why crossover fights rarely succeed financially, and how Francis Ngannou, Tyson Fury, Floyd Mayweather, and Conor McGregor changed the way combat sports are viewed forever. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 2 weeks ago56 min
Jon Jones Is FREE to Fight Francis Right Now - Everything Tyron Woodley Got Wrong - And Ronda did 12M on Netflix. A 60-year-old did 120M. Uh oh!
Tyron Woodley appointed himself the lawyer, the agent, and the dealmaker — and got it wrong on every count. Jon Jones doesn't need a carve-out or a legal miracle. He can fight Francis Ngannou anywhere, right now. The UFC's "we have you" is a 100% bluff — and nobody noticed Francis isn't even signed to MVP. Ronda Rousey vs. Gina Carano did 12 million on Netflix. A 60-year-old Jake Paul opponent did 10 times that. Is that good? Plus — Gina's coach says she's gutted. Here's the four-step formula for how that comeback story has to be told. Dricus Du Plessis calls Khamzat Chimaev cowardly — but Chimaev never made that excuse. And Georges St-Pierre tells Conor McGregor to get uncomfortable in camp with two months until Max Holloway. Does training camp skill development even exist? Chael has never seen it in 41 years. Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/CHAEL. That’s F-I-T-B-O-D dot M-E slash CHAEL. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 2 weeks ago43 min
Ronda Rousey Won In 17 Seconds. The Audience Got Robbed. + Nobody Actually Wants Jon Jones vs. Francis Ngannou
Ronda Rousey submitted Gina Carano in 17 seconds on Netflix. Then Gina smiled. Then Sean Strickland told everyone they were dupes. Two fighters. Two different ways to rob the audience. Chael breaks down which one stung more and why. Then Francis Ngannou stops Philipe Lins, Jon Jones is sitting in the building, and someone points a camera at both of them. Why that segment made no sense. Plus: Ronda Rousey said one thing after the card that Chael can't stop thinking about. And Conor McGregor vs. Max Holloway 2 - no title, no grudge, no story. Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/CHAEL. That’s F-I-T-B-O-D dot M-E slash CHAEL. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 3 weeks ago45 min
Is Francis Ngannou the Best Ever? What if Ronda Rousey Loses? Plus, Ask Uncle Chael.
Chael Sonnen breaks down Francis Ngannou’s growing claim to being the true heavyweight king and explains why leaning into the “greatest ever” conversation could completely transform Ngannou’s star power. Plus, the stakes surrounding Ronda Rousey vs Gina Carano may be far bigger than just one fight. Chael analyzes both women’s open workouts, Gina Carano’s surprising movement after a 17-year layoff, and why size could become the deciding factor if the fight happens. Then it’s time for Ask Uncle Chael, featuring questions on heavyweight perception, legacy, and the future of combat sports. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 3 weeks ago41 min
The Truth About Chimaev's Exhaustion + Josh Hokit vs. Everyone at The Press Conference
Chael was in Newark. He saw it live. Sean Strickland just pulled off one of the biggest upsets in MMA history. The exhaustion everyone is talking about? What drained Khamzat Chimaev nothing to do with the scale. Chael breaks it down. Plus, the middleweight division has been exposed. Every contender ducked the wolf. Every one except Bo Nickal.Chael also scouted Ciryl Gane and Alex Pereira in person. And Josh Hokit took over a press conference packed with champions. He walked in alone. He came prepared for everyone on that stage. He just didn't see Ilia Topuria coming. Did he handle it? Chael was watching. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
About You're Welcome! With Chael Sonnen
Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
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