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by Tamara Baysinger
Want to keep riding and caring for horses for a lifetime? Equestrian Fitness for the Long Ride is all about helping riders and their horses perform their best now, plus well into their later decades. Join personal trainer and endurance rider Tamara Baysinger (aka The Sweaty Equestrian) as she explores the workout, nutrition, motivation, and weight loss tips you need to ride stronger in a day and longer in your life.This show is for you if you find yourself asking questions like: How do I get fitter for riding horses? What kinds of workouts actually help equestrians? How can I ride longer without getting so tired? What muscles matter most for riders? Is horseback riding enough exercise? Is rider fitness different after 40? How does menopause change rider fitness? How can I solve pain in the saddle? Is weight loss important for horseback riding? What exercises should I do to be a better rider? What kind of workouts are best for women riders?Subscribe to The Sweaty Equestrian newsletter at TheSweatyEquestrian.com/Newsletter and learn more about the Essential Equestrian Fitness program at TheSweatyEquestrian.com/Fitness.
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We all know that horseback riding carries a serious risk of concussion and head trauma. But has anyone told you about an inexpensive, well-researched supplement that can mitigate the impact of TBI? Listen in as endurance rider, personal trainer, and nutrition coach Tamara Baysinger offers practical guidance for using creatine monohydrate safely and consistently. Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. ...
Can you really improve your riding in just 90 minutes a week? In this episode, personal trainer and endurance rider Tamara Baysinger of The Sweaty Equestrian breaks down how intentional, out-of-saddle rider fitness can help equestrians build better balance, strength, mobility, posture, and control without cutting into precious barn time. Learn why riding alone often isn’t enough, which physical abilities matter most in the saddle, and how focusing on the core, hips, and mid-back can support s...
Hot weather can affect your performance, focus, safety, and stamina at any equestrian event — not just your horse’s. In this episode of Equestrian Fitness for the Long Ride, endurance rider and personal trainer Tamara Baysinger explains how heat acclimation helps riders better tolerate summer conditions, manage hydration and fatigue, and prepare their bodies for long days in the saddle, whether they’re heading to an endurance ride, horse show, clinic, trail ride, or multi-day event. Want to g...
Which phase of rider fitness are you in right now? In this episode of Equestrian Fitness for the Long Ride, endurance rider and personal trainer Tamara Baysinger introduces the 5 phases of rider fitness — from “I don’t need that” to “this is part of who I am” — and helps you identify where you are without judgment. Whether you’re unsure how to start working out for riding, struggling to stay consistent, finally seeing results, or trying to make fitness feel like a natural part of your equestr...
In this episode, endurance rider and personal trainer Tamara Baysinger talks about why bone density matters so much for riders—especially women. Because equestrians face a higher risk of fractures from falls and other horse-related, protecting bone health is essential. Learn how strength training supported by appropriate nutrition can reverse bone loss and keep you in the saddle for years to come. Subscribe to The Sweaty Equestrian newsletter at TheSweatyEquestrian.com/Newsletter.
Everybody knows it's hard to stick to a fitness program, and equestrians are no different. But why? In this episode, endurance rider and personal trainer Tamara Baysinger, aka The Sweaty Equestrian, shares the most common reason riders fall off the fitness wagon - and an immediate, actionable strategy you can apply to counteract it. Subscribe to The Sweaty Equestrian newsletter at TheSweatyEquestrian.com/Newsletter. Learn more about the Leaner Stronger Rider program at TheSweatyEquestrian.com...
Getting back into a rider fitness routine after a break can feel surprisingly hard, whether the disruption came from travel, horse events, injury, or everyday busyness. In this episode, personal trainer and endurance rider Tamara Baysinger explains what happens to your body when your equestrian fitness program gets interrupted and how to return to workouts in a way that is realistic, effective, and free of guilt. You’ll learn how to ease back in, protect your progress during unavoidable break...
In this episode, endurance rider and personal trainer Tamara Baysinger, aka The Sweaty Equestrian, shares a real-life look at what it means to redefine success when setbacks threaten our goals. With spring goals shifting for both her own training and Kokopelli’s first endurance season, she walks through three powerful questions that can help riders reframe setbacks, disappointment, and imperfect outcomes. Whether you are dealing with injury, disruptions, limited time, or a season that is not ...
Want to keep riding and caring for horses for a lifetime? Equestrian Fitness for the Long Ride is all about helping riders and their horses perform their best now, plus well into their later decades. Join personal trainer and endurance rider Tamara Baysinger (aka The Sweaty Equestrian) as she explores the workout, nutrition, motivation, and weight loss tips you need to ride stronger in a day and longer in your life.This show is for you if you find yourself asking questions like: How do I get fitter for riding horses? What kinds of workouts actually help equestrians? How can I ride longer without getting so tired? What muscles matter most for riders? Is horseback riding enough exercise? Is rider fitness different after 40? How does menopause change rider fitness? How can I solve pain in the saddle? Is weight loss important for horseback riding? What exercises should I do to be a better rider? What kind of workouts are best for women riders?Subscribe to The Sweaty Equestrian newsletter at TheSweatyEquestrian.com/Newsletter and learn more about the Essential Equestrian Fitness program at TheSweatyEquestrian.com/Fitness.
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