52 | Want To Avoid Food Guilt This Holiday Season? Save These 3 Vetted Health Coaching Tips!

Food guilt is so real. I struggled with this for years. Staying away from foods I loved because I was worried about how much weight I would gain, if it would ruin my progress, would people judge how much I was eating at the holiday party. It was a lot of wasted brain space that I could have put into what would I wear? What fun earrings would go with my outfit?! Don't waste another minute worrying about the holiday food guilt. Through experience and women's health coaching strategies I've put in place for clients and myself, here are 3 steps that will encourage you or provide a useful kick-in-the-bum reminder to enjoy the reasons for the season. MENTIONED IN TODAY'S EPISODE Six Seasons Cookbook by Joshua McFadden DISCOVERY CALL Having trouble making time for, or implementing a healthy lifestyle plan that works within your hectic schedule? Let's chat. I am opening up private coaching sessions for December. Let's start with a free Discovery Call to see if there is a good fit. Email: Kristina@Andthenbewell.com Subject: Discovery Call Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call.