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And Then, Be Well: Daily Summaries Delivered
by Kristina Borseti
Are you a 40-something mom trying to balance all the things (hormones, health, marriage, kiddos, caregiving, work, home) and feeling like you are falling short? Exhausted? Overwhelmed, all the time? You may be living the worlds way, people pleasing, or looking for fulfillment every where but up! Join me (Kristina, your life coach, and fellow mom in the trenches) every Wednesday as we tackle each area of our life to find more peace. With grit and all of God’s grace, let’s step away from stress and design a life you love!
Latest Episodes
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- Jan 12, 20249 min
59 | Out With The Old And In With The New; The Last Episode of ATBW.
Today is the last episode for the ATBW show!!! I am sharing a little behind-the-scenes as to why, what is coming up, and where we're (yes you too) are going.
- Jan 3, 20248 min
58 | Got A Great Idea? Ask Yourself These 3 Questions Before You Jump In.
It's a new year and the possibilities for new projects for self, home, family and in business can seem excitingly endless. We love this! We aught to dream (see Episode 57!). However, if we pause for a few moments we may realize our plate is already pretty full. If we don't pause, we may be left with our heads spinning wondering why we said "yes" in the first place! These are three questions I now ask myself before I say yes to any new and exciting projects that have changed the trajectory of how I think. Understanding the why, the how, and if this is aligned with God's calling for your life is only going to set you up for success. Grab a pen and let's journal it out. DISCOVERY CALL Take yourself from over-productive to peaceful one simple step-at-a-time. Let's start with a free Discovery Call: Email: Kristina@Andthenbewell.com Subject: Discovery Call / 1-1 Coaching Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call.
- Dec 28, 202311 min
57 | The 1 Thing You Should Actually Add To Your To-Do List.
Straight-up sisters, when is the last time you dreamt big? Beyond having someone come to clean your toilets or fold your laundry! Although that does sound pretty dreamy. If you can't remember, then it's time to add this TO your to-do list. Dreaming beyond the constraints of every day life is a lost art that buried itself somewhere along the way into motherhood, but we can and should dig it up. Listen to today's episode for some advice that I pray will uplift and encourage you to explore the expanses of your beautiful God-given imagination. DISCOVERY CALL Take yourself from over-productive to peaceful one simple step-at-a-time. Let's start with a free Discovery Call: Email: Kristina@Andthenbewell.com Subject: Discovery Call / 1-1 Coaching Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call.
- Dec 20, 202310 min
56 | 2 Quick Easy Ways to Intentionally Connect with Your Kiddos During the Busy Holiday Season
Are you knee deep in "Decembering"?! All the get togethers, birthday parties, gift buying and wrapping. School is out or quite near there and you are still trying to keep your schedule copacetic. During this time, or any time of year with littles, we can forget to intentionally connect with our children while we try to keep their and our schedule in flow. And by intentionally connect I mean to be physically present with them. Today I am giving you 2 easy ways to connect in with your kiddos that you can do during this holiday season, or any time of year. Your tasks and to-do lists can wait as you focus in on what matters most, raising those God-fearing babies and building an unbreakable bond between mama and child. Praying for you big. MENTIONED IN THIS EPISODE (non-affiliate) Fruits of the spirit and other resources: https://www.teacherspayteachers.com/ DISCOVERY CALL Take yourself from over-productive to peaceful one simple step-at-a-time. Let's start with a free Discovery Call: Email: Kristina@Andthenbewell.com Subject: Discovery Call / 1-1 Coaching Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call.
- Dec 13, 202320 min
55 | Important Questions to Ask Yourself If You Feel Guilty Saying "No".
Are you a giver? You love to serve and help others? You want to be there for everyone? Your schedule is filled up with events, tasks, meetings, projects that all looked like blessings. You just can't say "no" because you feel guilty. BUT it is burning you out and you aren't finding the time for the things you truly deeply need to thrive or for what God is calling you to do in this season. Today I am leading you through prompts I want you to ask yourself before you jump into your next ask with a resounding "yes". Create a schedule that feeds you well in this season of life without any of the guilt. Praying for you big. MENTIONED IN THIS EPISODE (non-affiliate) Canva DISCOVERY CALL Take yourself from over-productive to peaceful one simple step-at-a-time. Let's start with a free Discovery Call: Email: Kristina@Andthenbewell.com Subject: Discovery Call Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call.
- Dec 6, 202314 min
54 | Limiting Beliefs Sabotaging Your Success? Here Are 7 Biblical Truths To Help You Get Ahead.
You have successes in areas of your life, except one. You keep climbing this mountain but don't quite ever get to the top. Instead of letting yourself get down on it, quit, or continue brushing the issues under the rug, there is one big thing you need to work on. I am discussing this alongside 7 encouraging truths about who God says you are that I promise if you lean into them, you'll finally start to see success. Praying for you big. MENTIONED IN THIS EPISODE (non-affiliate) Bob Alexanders "Keys To The Bible" specific recording: http://www.keystothebible.com/audio/2004/su-040606.mp3 All Sermons from Bob Alexander (so good!) http://www.keystothebible.com/books.html KJV Scripture: Genesis 2:7 Psalm 139:14 Ephesians 4:21 2 Corinthians 5:16-21 Romans 12:2 Romans 8:11 Ephesians 2:10 DISCOVERY CALL Take yourself from over-productive to peaceful one simple step-at-a-time. Let's start with a free Discovery Call: Email: Kristina@Andthenbewell.com Subject: Discovery Call / 1-1 Coaching Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call.
- Nov 29, 202315 min
53 | 3 Questions To Ask Yourself To Know If Its Time To Get Help In Your Business
As a business owner you do all.of.the.things. but then there comes a point when you can no longer do all of the things and the symptoms are burn out, missed communications, illness, children acting out, marriage suffering, among others. If you feel like you are nearing this stage or in it, this episode is for you. Here are 3 questions to evaluate if now is the time to hire help, alongside useful tips if you are ready to hire but your processes may be non-existent. --- MENTIONED IN THIS EPISODE (non-affiliate) Meistertask Trello DISCOVERY CALL Take yourself from over-productive to peaceful one simple step-at-a-time. Let's start with a free Discovery Call: Email: Kristina@Andthenbewell.com Subject: Discovery Call Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call.
- Nov 22, 202314 min
52 | Want To Avoid Food Guilt This Holiday Season? Save These 3 Vetted Health Coaching Tips!
Food guilt is so real. I struggled with this for years. Staying away from foods I loved because I was worried about how much weight I would gain, if it would ruin my progress, would people judge how much I was eating at the holiday party. It was a lot of wasted brain space that I could have put into what would I wear? What fun earrings would go with my outfit?! Don't waste another minute worrying about the holiday food guilt. Through experience and women's health coaching strategies I've put in place for clients and myself, here are 3 steps that will encourage you or provide a useful kick-in-the-bum reminder to enjoy the reasons for the season. MENTIONED IN TODAY'S EPISODE Six Seasons Cookbook by Joshua McFadden DISCOVERY CALL Having trouble making time for, or implementing a healthy lifestyle plan that works within your hectic schedule? Let's chat. I am opening up private coaching sessions for December. Let's start with a free Discovery Call to see if there is a good fit. Email: Kristina@Andthenbewell.com Subject: Discovery Call Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call.
About And Then, Be Well
Are you a 40-something mom trying to balance all the things (hormones, health, marriage, kiddos, caregiving, work, home) and feeling like you are falling short? Exhausted? Overwhelmed, all the time? You may be living the worlds way, people pleasing, or looking for fulfillment every where but up! Join me (Kristina, your life coach, and fellow mom in the trenches) every Wednesday as we tackle each area of our life to find more peace. With grit and all of God’s grace, let’s step away from stress and design a life you love!
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