What’s the best sleep position?

Everyone knows that getting good sleep is the best thing you can do for your body, but... does it matter how you lay your head (and body)? PopSci Editor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sarah Durn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Editor-in-Chief ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Annie Colbert⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ talk through their own sleep preferences before drifting off into the research on what's really the best way to position yourself for a good night's rest (hint: PILLOWS!) Read the Popular Science stories that inspired the episode: https://www.popsci.com/health/best-sleep-position/ https://www.popsci.com/health/can-tracking-sleep-make-it-worse/ If you have a question for a future episode, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://popsci.com/ask⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices