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Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon: Daily Summaries Delivered
by Kay Durairaj, MD, FACS @beautybydrkay
Learn how to stay beautiful on the inside and out with advice from Kay Durairaj, MD, a top plastic surgeon from Los Angeles, California. This podcast features the inside scoop on trends in plastic surgery, botox, fillers, beauty, and wellness. Guest stars include influencers, entrepreneurs, and other top plastic surgeons across the country.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago13 min
836: Neglecting the Neck is a No-Go
Botox, hyper diluted neck fillers, and neck lifts- maintaining the neck cannot be morestressed enough. Everyone ages, and with age comes volume loss and skin laxity. Byneglecting the neck, you’re leaving even more room for unwanted textural changes and crepiness. Why let your neck get to that point when you can take preventative measures to care for your neck now? In this podcast, I’ll be discussing the many treatments being offered that may improve the appearance of the neck and emphasizing the importance of its maintenance.
- 1 weeks ago8 min
835: Spring Skincare and Whole Body Skincare Using Retinol and Glycolic to Glow
Hey Beauties! On this week's Five Minute Friday, we are going to be talking all about whole-body skincare. With the spring and summer months coming up, it is important to take care of our whole body as more of our skin gets exposed to the sun. I dive into the necessary products, treatments, and skincare tips that you should be incorporating into your skincare routine to prepare for these upcoming sunny days and also explore different methods to address various skin issues. Want to get rid of the keratosis pilaris on your arms and back of your thighs? Need help getting rid of the dry skin on your heels and feet? Listen on to find out how!
- 1 weeks ago51 min
834: The Endogenous Stem Cell Revolution: Why Your Own Cells Are the Ultimate Repair System
What if the secret to anti-aging isn't found in an expensive IV drip, but is already sitting dormant inside your own bone marrow? In this incredible episode of Beauty Bytes, I sit down with Christian Drapeau, a neurophysiologist and the pioneer behind StemRegen, to discuss the revolutionary science of endogenous stem cell mobilization. Christian explains how stem cells act as your body's innate repair system, and why the natural decline of these cells in our 30s is the fundamental driver of aging and disease. We do a massive deep dive into the difference between exogenously injected stem cells—which often get trapped in your lungs and act mainly through exosomes—and releasing your own stem cells, which can actually migrate and engraft into damaged tissues to rebuild them. We explore the specific plant-based phytonutrients, like Klamath Lake blue-green algae and sea buckthorn berry, that can safely trigger the release of millions of stem cells into your bloodstream. Christian also breaks down the critical importance of microcirculation, how a three-day fast rejuvenates your stem cell pool, and the single surprising trait that all supercentenarians share. If you want to tap into your body's ultimate bioregenerative power, this is a must-listen! Guest Information:Christian Drapeau is a neurophysiologist, stem cell researcher, and the creator of StemRegen. You can find his research and products at stemregen.co or follow him on Instagram and TikTok at @stemcellchristian.
- 2 weeks ago12 min
833: Mushroom Mania
Antioxidants, Vitamins, and minerals - can you imagine these beneficial macronutrients could all be found in mushrooms? Scientists are continuously discovering the ability of mushrooms to protect against chronic illnesses and enhance overall health on a daily basis.The heightened awareness of the potency of mushrooms will drive more consumers to increase their mushroom intake for wellness. Dive into my newest podcast to learn more about mushrooms’ power.
- 2 weeks ago41 min
832: The Full Body Stem Cell Makeover: Curing Chronic Pain with Harry Adelson
Are you tired of living with chronic musculoskeletal pain and being told that invasive surgery or lifelong pain management are your only options? In this incredible episode of Beauty Bytes, I am crossing over from the aesthetic world into the fascinating realm of musculoskeletal regenerative medicine with the pioneer himself, Harry Adelson. Harry is the founder of Docere Clinics in Park City, Utah, and the creator of the revolutionary "Full Body Stem Cell Makeover." With over 7,000 stem cell procedures and 2,000 intervertebral disc injections under his belt, we dive deep into how regenerative injection therapies are completely changing the landscape of longevity and healing. We discuss his journey into naturopathic regenerative medicine, the molecular biology behind these advanced treatments, and even get into the nuances and rules of banking your family's umbilical cord stem cells for future access. If you are curious about exosomes, stem cells, and tapping into your body's ultimate healing potential, this conversation will absolutely blow your mind.Guest Information:Harry Adelson is the founder of Docere Clinics and the Chief Regenerative Medicine Officer at Humanae Health. You can learn more about his regenerative injection therapies and the Full Body Stem Cell Makeover at docereclinics.com.
- 3 weeks ago9 min
831: Supplements for Early Menopause
Vaginal dryness, insomnia, irregular periods, how are you treating your menopause symptoms? Hey Beauties, on this week’s Five Minute Friday, we chat about different supplements and herbs you can rely on to treat your menopausal symptoms! Some of these include ginseng, dong quad, flax seeds, and many more! Hormonal replacement therapy is also a great option to alleviate any menopausal symptoms! Be sure to talk to your doctor before undergoing any treatments or supplements! Want to learn how to incorporate supplements and herbs into your daily routine during your menopause phase? Listen to find out more!
- 3 weeks ago30 min
830: Stop Endless Cardio: The Top 5 Exercises for Bone Density & Reversing Osteopenia
Have you checked your bone density lately, or are you waiting until you are 65 to finally get a DEXA scan and find out you have osteopenia? In this highly timely episode of Beauty Bytes, I am joined by Dr. Nick Truby, an exercise physiologist and Certified Strength and Conditioning Specialist, to discuss the critical connection between muscle mass and bone health. With the massive rise in GLP-1 medications and the natural onset of perimenopause, women are experiencing rapid, unprecedented muscle and bone loss. Dr. Truby completely shifts the mindset of what fitness should look like for longevity. He explains the shocking reason why chronic endurance cardio might actually reduce your bone mass, and why we need to prioritize resistance training to build robust, energetic bodies. We break down the intimidation factor of lifting weights, and Dr. Truby shares the five highly effective, foundational exercises you need to start doing today—including squats, step-ups, and farmer's carries—to mechanically load and rebuild your skeleton. We also dive into the science of impact training, how bones constantly remodel themselves like a kitchen renovation, and why you need to dramatically increase your protein intake to nearly 1 gram per pound of ideal body weight. If you want to avoid frailty and remain completely mobile in your 70s and 80s, this conversation is an absolute must-listen. Guest Information:Dr. Nick Truby holds a PhD from the University of Kentucky and focuses on bone density optimization. He is the host of The Bone Health Blueprint podcast. You can explore his online training platform at TrubyHealth.com or follow him on Instagram at @dr.nicktruby.
- 4 weeks ago20 min
829: Dark Circles: Under Eye Filler, PRP, or A Good Eye Cream, What's The Solution?
Fatigue, insufficient sleep, natural aging process- These are some of the most common causes for dark circles under the eyes. Join me on this week’s Tuesday Podcast as I dive into the causes, treatments, and expert insights surrounding this common concern. Furthermore, find out how to achieve brighter & refreshed-looking under-eyes so you can stop feeling as tired as you look!
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About Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon
Learn how to stay beautiful on the inside and out with advice from Kay Durairaj, MD, a top plastic surgeon from Los Angeles, California. This podcast features the inside scoop on trends in plastic surgery, botox, fillers, beauty, and wellness. Guest stars include influencers, entrepreneurs, and other top plastic surgeons across the country.
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