Free Daily Podcast Summary
Treated with Dr. Sara Szal: Daily Summaries Delivered
by Dear Media
This is Treated, a new podcast with Dr. Sara Szal (formerly Gottfried): Real talk. Real science. Real solutions. Each week you will leave with the tools you need to heal your mind, body, and soul so you can take your health into your own hands. Most people are trying to optimize, it’s in our nature. But we can’t “to-do-list” our way out of taking care of ourselves. This means health needs a perspective shift. On Treated, Dr. Sara Szal sits down with experts in their fields and patients who have found holistic solutions to their health questions and created lasting transformation.Join us every Wednesday for new episodes. If you have a question, leave a voice message at speakpipe.com/treated.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Oct 29, 202517 min
Measure This, Not That: The 7 Biomarkers Every Woman Should Track (Hint: It’s Not Weight or Calories)
Burnout isn’t just about feeling tired, it’s a biological signal your body has been trying to send. In this solo episode of Treated, Dr. Sara unpacks the 7 key biomarkers every woman should track to understand and prevent burnout. From heart rate variability and cortisol patterns to thyroid function, progesterone, and sleep quality, she reveals why the usual metrics– steps, calories, and bathroom scales– miss the bigger picture of what’s really happening inside your body.Dr. Sara explains how subtle shifts in hormones, sleep, and blood sugar often appear long before fatigue, brain fog, or mood changes set in. She breaks down how to measure these “burnout biomarkers” in ways that give you actionable data, helping you move from overwhelm to resilience. If you’ve ever felt like exhaustion was “all in your head,” this episode offers a science-backed framework to decode your body’s signals and create a path to true recovery. // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTubeProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Oct 22, 202549 min
Fasting for Women Over 40: Fix Hormones, Burnout, and Energy | Cynthia Thurlow
Women’s health expert Cynthia Thurlow returns to Treated to unpack one of the most misunderstood wellness trends: intermittent fasting. Together, Dr. Sara and Cynthia explore why fasting can stop working—or even backfire—for women over 35. From blood sugar crashes and burnout to the loss of lean muscle, they reveal how stress, hormones, and timing shape a woman’s fasting success. Cynthia shares how her own approach evolved through perimenopause, why she swapped strict fasting for “digestive rest,” and how she rebuilt strength and energy by eating more protein, lifting heavy, and embracing carbohydrates.The conversation goes into the science of metabolic health, hormones, and sensitivity—connecting fasting, cortisol, estrogen, and emotional resilience in midlife. Dr. Sara and Cynthia discuss how highly sensitive women and those navigating perimenopause need tailored approaches to stress and nutrition, not one-size-fits-all biohacks. They also touch on the promise and pitfalls of peptides and GLP-1 medications, the importance of sleep and social connection, and why strength is the ultimate marker of longevity. It’s a grounded, science-backed guide to thriving—not just surviving—through hormonal change.// LEARN MORE FROM CYNTHIA THURLOW // Visit Cynthia Thurlow’s website, cynthiathurlow.com Follow her on Instagram, @cynthia_thurlow_Listen to her podcast, Everyday Medicine. // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTubeProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Oct 15, 202557 min
The Spiritual Wake-Up Call That Changed Everything: Biet Simkin on Grief, Addiction, and Healing
Today, Dr. Sara sits down with Biet Simkin for an unflinching and soulful conversation about trauma, transformation, and the pursuit of true sovereignty. Known for blending spirituality with art, music, and radical honesty, Biet opens up about losing her mother at six, the compounding grief that shaped her early life, and how she transmuted that pain into a spiritual practice. Together, they explore what it means to live not in spite of what breaks us, but because of it—and how awakening can coexist with mess, humor, and humanity.As their conversation unfolds, Biet shares the evolution of her path from addiction and loss to creating a modern spiritual framework that bridges humility and power, faith and agency. She challenges listeners to examine whether they’re living at 80% of their potential—and what it would take to move toward 100%. From the psychology of trust and the biology of regulation to the sacred art of self-responsibility, this episode is a masterclass in transforming suffering into service and living a fully expressed life.// LEARN MORE FROM BIET SIMKIN // Visit her website, bietsimkin.com Follow her on Instagram, @guidedbybiet. // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTubeProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Oct 8, 202512 min
Brain Fog in Women from Postpartum to Menopause
Today Dr. Sara explores one of the most misunderstood symptoms in women’s health: brain fog. She unpacks why the mental haze so many women experience isn’t “just stress” or “getting older,” but often a biological signal of deeper dysfunction—spanning hormones, mitochondria, inflammation, and metabolism. From postpartum to perimenopause to menopause, Dr. Sara traces how shifting estrogen, nutrient depletion, and chronic stress can dim the brain’s energy output—and how to reverse it. She offers a step-by-step roadmap to restore mental clarity, reboot energy, and reclaim focus at every stage of womanhood.// REFERENCES // Dr. Sara’s Perimenopause Survival Guide Dr. Sara Book: Women, Food, and Hormones // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTubeProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Oct 1, 20251h 17m
How Former NFL Tight End Jimmy St. Louis is Redefining Health & Longevity
Jimmy St. Louis is a former NFL tight end for the Tennessee Titans and USA Rower – but he joins Treated today to discuss his life mission: to help people live better through healthcare innovation. He’s the CEO of Agentis Longevity, a clinically focused provider of comprehensive longevity care. Jimmy shares how his discipline as a professional athlete shaped his values and how those values guide his work in building accessible, patient-centered longevity care. From his years at the Laser Spine Institute to founding Regenerative Medicine Solutions, Jimmy has been driven by one mission: to solve unmet needs in healthcare and help people live longer, healthier, and happier lives. Together, Dr. Sara and Jimmy dive into the power of daily routines, the science of longevity, and the future of healthcare innovation. They discuss practical strategies for optimizing performance – from tracking biomarkers to rethinking recovery, and how Jimmy is working to democratize longevity services.// REFERENCES // Dr. Sara’s Guides: How To Track Your Blood Sugar and Lab Reference Ranges in Healthy Adults. // LEARN MORE FROM JIMMY ST. LOUIS // Check out Agentis Longevity, agentislongevity.comLearn about their services by clicking here. Follow Jimmy St. Lous on LinkedIn. // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTubeProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Sep 24, 20258 min
Perimenopause Is an Initiation: Hormones, Healing, and the Truth About Midlife
What if your midlife wasn’t a breakdown, but a biochemical initiation? Today on Treated, Dr. Sara dives into the truth about perimenopause by dispelling the myths, breaking down the science, and reframing this transition as a powerful initiation rather than a decline. She explains what’s really happening with your hormones and how to navigate symptoms like mood swings, insomnia, and heavy cycles with compassion and strategy. From practical tools like cycle tracking, nutrients, botanicals, and bioidentical hormones to her “soft landing plan” for midlife, Dr. Sara offers both medical expertise and soulful perspective. This is an invitation to see perimenopause not as the beginning of the end, but as the beginning of a deeper, wiser chapter.// REFERENCES // Dr. Sara's Perimenopause Survival Guide // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTubeProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Sep 17, 202551 min
Why Women Over 40 Burn Out: The Biomarkers No One Is Testing with Cynthia Thurlow
What if your symptoms like fatigue and burnout aren’t just about stress or overwork, but your hormones waving a white flag? In this episode of Treated, Dr. Sara sits down with nurse practitioner and nutritionist expert Cynthia Thurlow to unpack the hidden drivers of midlife burnout, fatigue, and brain fog. Cynthia shares her own journey from practicing traditional cardiology medicine to navigating a full burnout in her early 40s – a turning point that reshaped not only her personal health but also her entire career. Together, they explore why so many women feel dismissed by conventional lab work, the role of hormones like progesterone and cortisol, and why biomarkers such as fasting insulin, HRV, and thyroid function can reveal what’s really going on beneath the surface.Cynthia and Dr. Sara highlight the science of metabolic flexibility, cardiovascular risk markers like lipoprotein(a), and the connection between stress, trauma, and hormones. They also touch on the importance of alignment, meaning, and boundaries in preventing burnout – reminding us that midlife can be a time of initiation and transformation rather than decline. If you’ve ever wondered whether your fatigue is “just stress” or something deeper, this episode offers the tools and insights to measure what truly matters.// REFERENCES // Dr. Sara’s Lab References Ranges in Healthy AdultsCynthia Thurlow's TEDx Talk: On intermittent fasting.Christina Maslach Burnout Inventory: Mentioned as a tool for assessing burnout.World Health Organization (WHO): Mentioned for their classification of burnout in ICD-11.The Women's Health Initiative (WHI) study: A 2002 study that led a generation of women to be taken off their hormone replacement therapy. – Rossouw, Jacques E.,et al. “Risks and Benefits of Estrogen Plus Progestin in Healthy Postmenopausal Women: Principal Results from the Women’s Health Initiative Randomized Controlled Trial.” JAMA 288, no. 3 (July 17, 2002): 321–33. doi:10.1001/jama.288.3.321. Oral vs. Transdermal Estradiol Study: A paper suggesting that oral estradiol is superior to transdermal estradiol for lowering Lp(a) levels.--- Hemelaar, Marjolein, et al. “Oral, More than Transdermal, Estrogen Therapy Improves Lipids and Lipoprotein(a) in Postmenopausal Women: A Randomized, Placebo-Controlled Study.” Menopause 10, no. 6 (November-December 2003): 550–58. doi:10.1097/01.GME.0000064866.58809.E5.// LEARN MORE FROM CYNTHIA THURLOW // Visit Cynthia Thurlow’s website, cynthiathurlow.com Follow her on Instagram, @cynthia_thurlow_Listen to her podcast, Everyday Medicine. // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTubeProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not
- Sep 10, 202517 min
9 Lab Tests Every Woman Should Get in Her 30s (and What They Mean)
Most people assume “normal” lab results mean they’re in the clear but normal isn’t always optimal. In this episode, Dr. Sara breaks down why standard blood work often misses early warning signs of disease and what that means for your long-term health. She shares the story of a patient whose labs came back “fine” but were already showing signs of pre-diabetes, and explains how the difference between surviving and thriving often lies in catching subtle markers before they become a diagnosis.Dr. Sara walks through nine essential tests that go beyond the basics, from vitamin D and ferritin to thyroid, sex hormones, inflammatory markers, and genetic risks like lipoprotein (a). These underused but powerful tools reveal whether your fatigue, brain fog, or mood issues are rooted in overlooked deficiencies or brewing imbalances. With decades of experience in longevity medicine, Dr. Sara shows how the right labs can transform your understanding of health and help you take action now because prevention is power.// RESOURCES // Dr. Sara’s Lab Reference RangesDr. Sara’s Book: The Hormone Reset Diet // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTube Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get Treated with Dr. Sara Szal summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Well-Fed Women
Discusses women's health, nutrition, fitness, and body image through expert interviews and candid conversations.
Red Pill Your Healthcast
Two healthcare providers discuss overlooked health issues and empower listeners to make informed decisions for their families.
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Explores women’s health during perimenopause and menopause through science-backed discussions on nutrition, fitness, hormones, and mindset.
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Sarah Ann Macklin
The Dr. Hyman Show
Explores root causes of chronic disease and promotes functional medicine, nutrition, and preventive health through expert discussions.
The Resetter Podcast with Dr. Mindy
Explores women's health, hormonal balance, and natural healing through expert conversations on wellness and longevity.
Wellness, Actually with Emily Oster & Perry Wilson, MD
Two experts analyze health news, debunk wellness myths, and answer listener questions using data and medical evidence.
SHE MD
Candid discussions on women’s health topics like fertility, menopause, and PCOS with expert insights from an OBGYN and a women’s advocate.
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
A nurse practitioner shares science-based strategies for managing midlife hormones, menopause, and women's health after 35.
Biohack-it
A weekly exploration of biohacking, holistic health, and science-driven strategies for optimizing physical and mental well-being.
Rooted in Wellness with Mona Sharma
A holistic nutritionist blends ancient wellness practices with modern science to address mind, body, and soul health.
unPAUSED with Dr. Mary Claire Haver
A board-certified OB-GYN hosts candid discussions with experts and leaders on women's health, identity, and empowerment in midlife.
About Treated with Dr. Sara Szal
This is Treated, a new podcast with Dr. Sara Szal (formerly Gottfried): Real talk. Real science. Real solutions. Each week you will leave with the tools you need to heal your mind, body, and soul so you can take your health into your own hands. Most people are trying to optimize, it’s in our nature. But we can’t “to-do-list” our way out of taking care of ourselves. This means health needs a perspective shift. On Treated, Dr. Sara Szal sits down with experts in their fields and patients who have found holistic solutions to their health questions and created lasting transformation.Join us every Wednesday for new episodes. If you have a question, leave a voice message at speakpipe.com/treated.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Treated with Dr. Sara Szal in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Treated with Dr. Sara Szal daily summary?
It's a free AI-powered email that summarizes new episodes of Treated with Dr. Sara Szal as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Treated with Dr. Sara Szal podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Treated with Dr. Sara Szal product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Dear Media.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Treated with Dr. Sara Szal release new episodes?
Treated with Dr. Sara Szal publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Treated with Dr. Sara Szal cover?
Treated with Dr. Sara Szal covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Treated with Dr. Sara Szal summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.