Calm Co-Parenting With A High-Conflict Ex

In the last episode in The Ex-Files series I'm talking about what changes when you are co-parenting with a high-conflict ex where “communicate openly” and “be flexible” aren’t just unhelpful, they can actually set you up for more chaos. The goal becomes steadiness: keeping your nervous system regulated, keeping communication clean, and keeping your kids emotionally protected when they're with you. I break down parallel parenting as a useful baseline and then go deeper with tools that work wh...