Emotional Detachment After Divorce 2.0

Your ex doesn’t have to change for you to feel steady again. If a late pickup, a snippy text, or a comment in front of the kids emotionally hijacks your entire day, it can feel like he still has a remote control to your emotional life even years after divorce. I'm talking about how to take that remote back for good, without becoming numb, cold, or pretending to be “fine” all the time. I redefine emotional detachment after divorce as a practice of keeping your side of the street clean: you ma...