Nervous System Grounding After Divorce

Your mind might be ready to move on, but your body may still feel like it’s on high alert. We’re slowing down and doing something practical: a guided nervous system grounding exercise you can use anywhere, especially when divorce stress, co-parenting tension, or a sudden wave of anxiety pulls you out of yourself. I walk you through a simple sequence that helps you orient to the present moment. This kind of somatic practice is small but powerful. When you stop spinning in the past and stop wo...