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Body Wisdom Rising: Daily Summaries Delivered
by Alyssa Stefanson
Body Wisdom Rising is a podcast for people navigating deep change — awakenings, identity shifts, healing, and the sense that the old ways of living no longer work. We’re living in a time of collective disillusionment and awakening. Many are being asked to slow down, feel more, and re-orient their lives — often without support from systems that were never designed for this kind of transformation. This podcast offers a grounded way to make sense of these experiences by reconnecting to the body as teacher, the Earth as stabilizer, ancestral wisdom as context, and spiritual support rooted in lived experience. I’m Alyssa Stefanson, Somatic and Ancestral Healing Guide, and host of Body Wisdom Rising. Each episode weaves together somatic healing, nervous system regulation, ancestral remembrance, and earth-based wisdom to support personal and collective healing. We speak honestly about initiation, death-and-rebirth cycles, trauma, addiction, disconnection, and what becomes possible when familiar identities fall away and something deeper begins to emerge. If you’re navigating change and looking for a grounded, embodied way to understand what’s happening — you’re in the right place. Body Wisdom Rising — where remembering becomes medicine.
Latest Episodes
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- 1 weeks ago45 min
The Trickster Archetype , Disillusionment and The Second Awakening
Send us Fan Mail Certainty is intoxicating, especially after a big awakening. Then the rug pulls out: a trusted teacher gets exposed, a “destined” relationship reveals its shadow, or a movement you thought was truth starts acting like the very system it resisted. I’m Alyssa, and I’m naming the force behind that pattern: the trickster archetype, the boundary crosser known as Hermes, Loki, and Ichtomi, who shows up wherever we’ve become unconscious, inflated, or rigid. I walk through Carl Jung...
- 3 weeks ago1h 8m
The Three Spiritual Tests You Must Pass Right Before You Uplevel
Send us Fan Mail Right before things finally open, life can feel like it is doing the exact opposite of what you asked for. That is not “bad luck” or the universe punishing you, it can be your psyche applying pressure to expose what still needs to be integrated so you can actually hold the upgrade you say you want. We explore three major tests that often arrive before a breakthrough on the spiritual awakening and individuation path, inspired by Jungian psychology and grounded in embodiment. ...
- Apr 25, 202632 min
A New 7 Year Cycle Has Begun— Uranus Enters Gemini
Send us Fan Mail The pace is speeding up, and you can feel it in your mind, your body, and the collective field. Uranus has entered Gemini, kicking off a long, intense cycle of accelerated communication, rapid technological change, and truth moving faster than many of us can integrate. I share why this transit matters, how it differs from the slower friction of Uranus in Taurus, and why “lightning meeting lightning” can feel exhilarating one moment and unsettling the next. I also unpack the ...
- Apr 10, 202623 min
The Threshold: Jung, Spiritual Emergency, and the Rising Feminine
Send us Fan Mail We’re moving through a collective threshold where old identities fall away fast, and what looks like loss can be the start of real alignment. We name the cycles behind this moment and ground it in nervous system regulation, shadow work, and the full-spectrum feminine that knows how to dismantle what’s dead and build what’s true. • cyclical time across traditions and why transitions feel like fire • Kali Yuga, Fourth Turning, and the sense of collective accelerati...
- Mar 31, 202618 min
Relationship Realignment: The Truth About Twin Flames, Soulmates, Karmics & Spiritual Illusions
Send us Fan Mail We question the soulmate and twin flame labels that keep people stuck in longing, fantasy, and unhealthy attachment. We bring the focus back to nervous system wisdom, conscious partnership, and practical rituals that help us choose safety, self trust, and aligned love. • relationship realignment during spiritual awakening and times of change • how soulmate and twin flame language gets distorted online • discernment when a connection becomes an energy leak&nb...
- Mar 24, 202623 min
The Recalibration Phase: Why Your Life Reorganizes Itself Right Before A Major Upgrade
Send us Fan Mail We feel a collective shift where more light brings more clarity and more shadow to integrate, and that can make life feel chaotic before it feels calm. I share what helps me move from forcing to trusting, especially when relationships, work, and identity start reorganizing around a new level of consciousness. • sensing the current energetic shift and what it asks of us • integrating big experiences with embodiment and nervous system support • why more light...
- Mar 6, 202614 min
The Prophecies of Our Time: Why 2025-2027 Is a Turning Point for Humanity
Send us Fan Mail In this episode of Body Wisdom Rising, Alyssa Stefanson explores the deeper shifts happening both personally and collectively as humanity moves through a period many traditions describe as a turning point. Drawing from ancient prophecies, astrology, and modern consciousness teachings, Alyssa reflects on why so many spiritual teachers are speaking about the window between 2025 and 2027 as a time of global transformation. She explores themes including: • The Eagle and Con...
- Feb 12, 202631 min
Walking the Eclipse Portal: 5 Ways to Work With the Shift
Send us Fan Mail A Ring of Fire Solar Eclipse in Aquarius. A Virgo Blood Moon Lunar Eclipse. Neptune and Saturn meeting at 0° Aries. The Lunar New Year ushering in the Fire Horse. This is not random intensity. It is structural initiation. In this episode, I break down what these transits actually mean and how they connect to larger nodal cycles, past eclipse timelines (2008, 2017–2018), and the broader Pluto-in-Aquarius era. Then I share five embodied ways to work with this portal: • ...
About Body Wisdom Rising
Body Wisdom Rising is a podcast for people navigating deep change — awakenings, identity shifts, healing, and the sense that the old ways of living no longer work. We’re living in a time of collective disillusionment and awakening. Many are being asked to slow down, feel more, and re-orient their lives — often without support from systems that were never designed for this kind of transformation. This podcast offers a grounded way to make sense of these experiences by reconnecting to the body as teacher, the Earth as stabilizer, ancestral wisdom as context, and spiritual support rooted in lived experience. I’m Alyssa Stefanson, Somatic and Ancestral Healing Guide, and host of Body Wisdom Rising. Each episode weaves together somatic healing, nervous system regulation, ancestral remembrance, and earth-based wisdom to support personal and collective healing. We speak honestly about initiation, death-and-rebirth cycles, trauma, addiction, disconnection, and what becomes possible when familiar identities fall away and something deeper begins to emerge. If you’re navigating change and looking for a grounded, embodied way to understand what’s happening — you’re in the right place. Body Wisdom Rising — where remembering becomes medicine.
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Body Wisdom Rising covers topics including Education, Religion & Spirituality, Spirituality, Philosophy, Culture, Society & Culture, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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