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Rooted in Wellness with Mona Sharma: Daily Summaries Delivered
by Mona Sharma
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
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- 2 days ago1h 0m
117. The Fitness Mistake That Keeps You Starting Over with Stan Browney
There is a very specific kind of frustration that happens when you genuinely want to get healthier, but every attempt starts to feel like the same cycle. You get motivated, you clean up your food, you promise yourself this time will be different, and then one missed workout, one busy week, or one moment of “I already messed up” makes you feel like you are back at the beginning again. But what if the problem is not that you lack discipline? What if the real problem is that you were taught to make fitness too extreme to actually become your life? In this episode of Rooted in Wellness, I sit down with Stan Browney to talk about the part of fitness that most people overlook. We get into why motivation is not always the thing that creates change, why so many people make getting healthy harder than it needs to be, and why the way you approach food, movement, routine, and progress can either keep you stuck in the start-over cycle or help you finally move forward. Stan Browney is a fitness creator, YouTuber, and founder of the 90 Day Challenge app. Through his challenge-based content, bodyweight training, and transformation series, he has helped millions of people see fitness as something they can start, enjoy, and keep going with without needing perfection, expensive equipment, or extreme routines. What’s Discussed: The fitness myth about carbs that still refuses to go away. Why motivation may not be what actually gets people fit. Why starting can feel like the biggest roadblock. What is really happening when the scale stops moving. The difference between wanting fast results and wanting real change. Why missing one day can feel like failure, and what to do with that moment. The small habit Stan recommends when someone wants to begin. Listen to this episode to understand why getting healthy may not be about finding a harder plan, and why the reason you keep starting over may have less to do with your body and more to do with the way fitness has been presented to you. 🎧 Thank You to Our Sponsor: Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma Learn more about Stan Browney: Instagram: @stanbrowney YouTube: @Browney
- 1 weeks ago1h 18m
116. Cellular Health: How to Rebuild the Body’s Ability to Heal with Dr. Bill Rawls
So many people spend years chasing answers. Doctor after doctor, test after test, protocol after protocol, and still their body feels like it is stuck in something it cannot find its way out of. They may be eating better, taking supplements, trying to lower stress, testing for Lyme, mold, viruses, or toxins, and still wondering why they do not feel better. If you are also feeling that same frustration, this episode is for you. In this episode of Rooted in Wellness, I sit down with Dr. Bill Rawls to talk about why chronic illness is so rarely about one single diagnosis, pathogen, or protocol. Because when the body has been under years of stress, toxicity, depletion, and cellular strain, healing cannot only be about attacking what showed up on a test. It has to be about understanding why the body became vulnerable in the first place, what your cells need to rebuild resilience, and how to create the conditions for your body to actually recover. Dr. Bill Rawls is a medical doctor whose personal battle with chronic Lyme disease brought him face to face with the limits of conventional medicine and led him toward a deeper understanding of cellular health, herbal medicine, and true recovery. Through his RESTORE180™ framework and his work in herbal and cellular wellness, he has become one of the most trusted voices helping people move beyond symptom management and understand what the body truly needs to heal. Use code MONA at https://vitalplan.com/ to get 25% off the Vital Plan order, including the first month of RESTORE180. We also wanted to make a slight change to the show links. People can go straight to RawlsMD.com instead of to the resources landing page: What’s Discussed: Why chronic illness keeps rising despite advanced medicine. Why people can do everything “right” and still feel stuck. How stress, toxicity, and cellular breakdown create vulnerability. Why Lyme, mold, and viruses are rarely the whole story. How herbs work differently from pharmaceuticals. Why herbal healing works on a different timeline. The trap of more supplements, testing, and protocols. Simple first steps to reduce cellular stress. Listen now and learn why your body may not need another extreme protocol, but the right support to rebuild resilience from the cellular level. Thank you to our Sponsors: BIOptimizers: Visit bioptimizers.com/mona and use MONA at checkout to get the best deal on Masszymes and all BIOptimizers products. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma Learn more about Dr. Bill Rawls Website: https://rawlsmd.com/resources/ Instagram: @rawlsmd Facebook: @rawlsmd YouTube: https://www.youtube.com/c/RawlsMD LinkedIn: www.linkedin.com/in/bill-rawls-md/
- 2 weeks ago1h 30m
115. The Missing Piece in Hormone Therapy No One Is Talking About with Dr. Nayan Patel
Hormone health has become one of the most confusing conversations in wellness, and that confusion can change the way you care for your body. Some people avoid HRT completely because they are afraid of it, while others get placed on one-size-fits-all protocols that never fully consider their stress, sleep, lifestyle, labs, symptoms, or what their body is actually asking for. In this episode of Rooted in Wellness, I sit down with Dr. Nayan Patel to help you understand how to approach hormone health with more clarity and confidence. We talk about where the fear around hormone therapy comes from, why “normal” is not always the same as optimal, how custom compounding can support more personalized care, and why your doctor, pharmacist, lifestyle, and daily habits all need to work together if you want the treatment to actually support your body. Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and author of The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant. Since 1999, he has worked with physicians to custom-develop patient-specific medication, hormone, and nutrition protocols for celebrities, CEOs, physicians, and high-performing clients. After 11 years of clinical research on glutathione, he developed patented topical glutathione delivery technology, making him one of the most trusted voices on personalized medicine, hormone therapy, and antioxidant support. What's Discussed: Why so many people feel “off” even when their labs come back normal. The early signs your hormones are shifting before it becomes a bigger issue. Where the fear around hormone therapy actually comes from and why it’s still so strong. Why one-size-fits-all hormone protocols leave so many people stuck. What gets missed in standard hormone testing and appointments. The difference between “normal” and “optimal” and why it matters for how you feel. Breaking down bioidentical, natural, and synthetic hormones in a way that actually makes sense. Why personalized, compounded hormone therapy can change outcomes. The lifestyle factors that can block hormone therapy from working properly. The biggest mistakes people make when trying to fix their hormones. If you’ve been feeling off, dismissed, or confused about your hormones, this episode will help you understand what might actually be missing and how to approach your hormone health in a way that finally makes sense. Thank you to our Sponsors: Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma Learn more about Auro Wellness: Website: http://aurowellness.com/ Instagram: @aurowellness Facebook: @aurowellness TikTok: @auro.wellness YouTube: www.youtube.com/@aurowellness
- 3 weeks ago1h 26m
114. The Eye-Brain Connection Behind Focus, Fatigue, and Screen Stress with Dr. Bryce Appelbaum
When we talk about health, healing, and performance, we usually focus on the things we have been taught to look at first. We talk about hormones, gut health, sleep, stress, inflammation, nutrition, movement, and nervous system regulation. But most of us never think to ask whether there is another system quietly shaping how we focus, learn, move, process stress, and feel in our bodies. That system is vision. In this episode of Rooted in Wellness, I sit down with Dr. Bryce Appelbaum to explore why vision is one of the most overlooked foundations of whole-body health. We talk about why 20/20 eyesight does not mean your vision is fully healthy, how the eye-brain connection affects focus, stress, learning, screen fatigue, concussion recovery, aging, and performance, and why standard eye exams can miss functional vision problems that may be affecting your daily life. Dr. Bryce Appelbaum is a pioneer in neuro-optometry, an international TEDx speaker, and the creator of Vision Performance Training, a transformative approach that rewires the eye-brain connection, supports post-concussion vision issues, and builds long-term visual resilience. As the founder and CEO of MyVisionFirst and ScreenFit™, he has become one of the most trusted voices in functional vision, helping people understand why 20/20 eyesight is not the whole story. If you want to start supporting their visual system beyond today’s conversation, Dr. Appelbaum is offering exclusive discounts on ScreenFit™ and Digital Performance Lenses: $200 off ScreenFit™ https://checkout.screenfit.com/screenfit-vision-foundations/ using code MONA at screenfit.com/enroll 10% off Digital Performance Lenses https://shop.myvisionfirst.com/ using code MONA at shop.myvisionfirst.com What's Discussed: Why 20/20 eyesight is not the full picture. What standard eye exams often miss. The difference between eyesight and vision. How vision connects to stress and regulation. What screens do to the eyes and brain. How vision issues can affect children’s learning and focus. Everyday signs of functional vision problems. How Vision Performance Training rewires the eye-brain connection. Thank you to our Sponsors: MitoQ: Go to mitoq.com/mona and use code MONA for 10% off AX3 Life: Use code MONA for 20% off first order at https://ax3.life/ Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma Learn more about Dr. Bryce Applebaum and MyVisionFirst: Instagram: @drbryceappelbaum Website: https://myvisionfirst.com/ Youtube: https://www.youtube.com/watch?v=zk5moFndYRU
- May 6, 20261h 37m
113. The Hormones and Emotions Connection - Why Healing Your Hormones Means Healing Your Story with Dr. Sonya Jensen
What if your mood swings, your anxiety, your exhaustion, and even your physical symptoms aren't problems to be fixed but messages waiting to be heard? You have probably tried to silence them anyway, pushed through the fatigue, tightened up your routine, added another practice to your morning. But what you have never realized is that your body is not breaking down but breaking open, asking you to finally stop running from the stories, the grief, and the generational weight you have been carrying for years. Your hormones and your emotions are not two separate conversations, and until you bridge that gap, no protocol, no supplement, and no wellness routine will ever be enough. In this episode of Rooted in Wellness, I sat down with naturopathic physician Dr. Sonya Jensen to explore how to close that gap. We also talk about why the trauma your mother and grandmother never processed may be showing up in your hormones today, and why perimenopause is not something to survive but one of the most powerful invitations of a woman's life. Dr. Sonya Jensen is a naturopathic physician with over 15 years of experience specializing in women's hormonal health, the creator of the HER Method, and the author of Heal Your Hormones, Reclaim Yourself. With a background in cell biology and over a decade of clinical work at the intersection of hormones, emotions, and relationships, she is one of the most grounded voices in women's health today. What's Discussed: The three daily non-negotiables that keep Dr. Sonya feeling rooted. What actually causes women to feel uprooted and why hormonal changes amplify it. What your hormones are really trying to tell you when you feel exhausted and disconnected. The grief that lives inside every stage of a woman's life that nobody talks about. Why your labs can look completely normal and you still feel terrible. How unprocessed stress and trauma biologically alter your hormonal landscape. Why you may be carrying your mother's and grandmother's hormonal patterns in your body. What anger, anxiety, and sadness are actually trying to tell you. The emotional root behind fibroids and why your body may be holding on. Three simple things you can start doing today to come back into alignment. The HER Method explained: Hormones, Emotions, Relationships. Listen to this episode of Rooted in Wellness and walk away finally understanding why everything you have tried has not worked, what your body has actually been asking for all along, and how to start healing from the root instead of chasing the symptoms. Thank you to our Sponsors: Cozy Earth: Head to cozyearth.com and use my code ROOTED for an exclusive 20% off, and if you see a post-purchase survey, be sure to mention you heard about Cozy Earth right here on Rooted in Wellness. Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma Learn more about Dr. Sonya Jensen: Book: www.healyourhormonesbook.com Instagram: @drsonyajensen Website: www.drsonyajensen.com
- Apr 29, 20261h 45m
112. Beyond Reproduction - The Shocking Truth About What Estrogen Actually Does In Your Body with Dr. Siobhan Mitchell
Have you ever done everything right, the clean eating, the morning rituals, the consistent workouts, and still felt like your body was working against you in ways you could not explain? Probably, you cleaned up your diet even more, added another wellness protocol, pushed harder in the gym, only to end up more exhausted, more inflamed, more frustrated, and no closer to feeling like yourself again. The problem was never your effort or your discipline. It was biology. And specifically, it was one hormone that most women were never told does far more in the female body than reproduction. In this episode of Rooted in Wellness, I sit down with neuroscientist and mitochondrial health expert Dr. Siobhan Mitchell to finally give that biology a name, an explanation, and a path forward. After this conversation you will understand why the belly fat, the brain fog, the cravings, the burnout, and the sleepless nights are all connected, why no amount of discipline was ever going to fix them, and exactly what your body actually needs to start feeling like itself again. Dr. Siobhan Mitchell is the Chief Scientific Officer of MitoQ, holds a PhD from SUNY Albany, and completed her post-doctoral fellowship on brain aging at the University of Washington. She has authored over 80 published papers, holds eight patents in aging, cognition, and mood, and has led research on brain nutrition, metabolism, cardiovascular health, and weight loss across multinational companies and institutions worldwide. With 25 years at the intersection of neuroscience, nutrition, and women's health, there is nobody better placed to have this conversation. Go to mitoq.com/mona and use code MONA for 10% off! What's Discussed: Why the symptoms women dismiss as stress in their 40s are actually their hormones talking. Why estrogen decline causes a 65% increase in binge eating and how it disrupts blood glucose. Why perimenopause is starting earlier than most women are told What is actually happening physiologically when a woman's body stops responding to the protocols that used to work. The real reason belly fat accumulates in midlife and why it has nothing to do with what you are eating. Phytoestrogens, what they are, and how they work on estrogen beta receptors in the brain, heart, and bones. What equol is, why only 20 to 30% of western women can produce it, and why it is a game changer for women's health. How the gut microbiome regulates estrogen through the estrobolome and why gut health and hormone health cannot be separated. How to eat for your estrobolome and the specific foods that support estrogen recycling and brain health. The science behind MitoQ, and what makes mitochondrial targeted antioxidants different. The two biggest drivers of mitochondrial oxidative stress in women and what to do about them. Thank you to our sponsor: Cozy Earth: Head to cozyearth.com and use my code ROOTED for an exclusive 20% off, and if you see a post-purchase survey, be sure to mention you heard about Cozy Earth right here on Rooted in Wellness. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma Learn more about Dr. Siobhan Mitchell: Instagram: @esiobhanmitchell Website: https://global.mitoq.com/
- Apr 22, 20261h 21m
111. What Makes Nature The Most Powerful Healing Protocol with Caroline Howell
We have been sold the idea that healing comes from the right supplement, the right protocol, the right biohack, and so we keep consuming more, optimizing more, spending more, and still wondering why we feel so depleted, anxious, and disconnected from ourselves. What nobody is telling us is that the most powerful wellness protocol on the planet does not come in a bottle and it never did. In this episode of Rooted in Wellness, I sit down with Caroline Howell for one of the most grounding conversations I have had on this show. And honestly, if you have ever felt like you are throwing money at your health and still not feeling the way you hoped, this episode is going to be the permission slip you did not know you needed, to finally stop chasing the fix and start returning to what actually works. Caroline Howell is the founder of Canopy Panama, a regenerative sanctuary located in one of the most biodiverse ecosystems on the planet, who has spent years restoring endangered tropical dry forests, regenerating seasonal river systems, and protecting critically endangered wildlife in Central America. She has built her entire life around understanding what happens when humans return to living in true alignment with the natural world, and there is truly nobody better positioned to have this conversation. What's Discussed: Why modern living has pulled us so far from our natural environment and how that drift is showing up as symptoms in the body. The concept of nature deficiency and why biodiversity loss in our environment is directly causing biodiversity loss inside the human body. How the health of our soil connects directly to the health of our gut microbiome and why this matters more than most people realize. The truth about glyphosate, our water, and what is actually happening to the food system that is quietly undermining our health. Why water quality and how water moves through a landscape could be one of the greatest untapped sources of healing and resilience. What regenerative living actually means beyond the buzzword and how to know if what you are supporting is real. Three meaningful things you can do today to reconnect with nature and support the health of the planet even if you cannot get to Panama. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma. Learn more about Caroline Howell: Visit www.canopyvenao.com to learn about Caroline's regenerative sanctuary and how to experience immersive nature-based healing firsthand. Visit www.proecoazuero.org to learn about the conservation work behind restoring one of the world's most endangered ecosystems and how you can support it. Visit www.cocobolovenao.com to learn about Coco Bolo, Caroline's sister development and another opportunity to experience regenerative living in Panama. Thank you to our sponsors: Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA Cozy Earth: Head to cozyearth.com and use my code ROOTED for an exclusive 20% off, and if you see a post-purchase survey, be sure to mention you heard about Cozy Earth right here on Rooted in Wellness. BIOptimizers: Visit bioptimizers.com/mona and use MONA at checkout to get the best deal on Masszymes and all BIOptimizers products.
- Apr 15, 20261h 11m
110. The Deficiency Behind Your Brain Fog, Poor Sleep, and Chronic Fatigue with Caroline Alan
Eating well, exercising regularly, and taking a cabinet full of supplements, yet still feeling exhausted, foggy, anxious, and like something fundamental is missing — that experience has a name. The World Health Organization calls it the hidden hunger, and the reason it is so widespread is that the mineral content of our food supply has been quietly declining for decades, leaving even the healthiest eaters chronically depleted at a cellular level. In this episode of Rooted in Wellness, I sit down with Caroline Alan to uncover the one foundation that every health protocol is missing and why without it nothing else can work the way it was designed to. If you have ever felt like you are doing everything right and still not getting there, this conversation is where that finally starts to make sense. Caroline Alan is the co-founder and CEO of BEAM Minerals, one of the only companies in the world specializing in plant-based fulvic and humic mineral supplementation, and the author of The Mineral Reset. After spending over two decades in the technology industry and experiencing a complete health collapse that conventional medicine could not explain or resolve, she discovered the foundational role of minerals in cellular function and rebuilt her health entirely through mineral replenishment. That combination of lived experience, deep research, and years of helping thousands of people resolve chronic symptoms makes her one of the most credible and trustworthy voices on this topic. What’s discussed: The biggest mineral myth keeping people depleted: believing food alone is enough. Why electrolyte drinks may be making mineral imbalance worse. Caroline’s own story of hidden mineral deficiency and the symptoms it created. How modern food and water leave even “healthy” people depleted. Why stress may be starting at the cellular level, not just from your schedule. Why absorption is not the same as assimilation. Why more supplements are not always better. Why minerals may be the true foundation of healing. Listen to this episode of Rooted in Wellness and learn why doing all the “right” things still may not be enough if the foundation is missing. Thank you to our Sponsor: Ax3 Life: Use code MONA for 20% off first order at www.ax3.life Cozy Earth: This Mother's Day, give the gift that shows up every single night. Head to cozyearth.com and use my code ROOTEDBOGO for an exclusive Buy One, Give One offer running from April 12th to April 18th on sheet sets and if you get a post-purchase survey, mention you heard about Cozy Earth here on Rooted in Wellness. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Caroline Alan: Website: https://www.carolinealan.com The Mineral Reset Book: https://www.mineralresetbook.com Instagram: @carolinealan.official/ Learn more about BEAM Minerals: Website: https://www.beamminerals.com Instagram: @beamminerals Tiktok: @beamminerals YouTube: @beamminerals
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About Rooted in Wellness with Mona Sharma
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
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