Pacify, Transform, Discover: A Buddhist Guide to Difficult Emotions

Send us Fan Mail How do we work with strong emotions when the world feels frightening, divided, and uncertain? I look at three Buddhist approaches to difficult emotions: pacifying them, recognizing them as gateways to compassion, and discovering the wisdom within them. The key is learning to let go of the story and feel the feeling. Highlights: Three Buddhist approaches to working with strong emotionsWhen stepping away is helpful, and when it becomes self-aggressionHow difficult emotions can ...