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Built for Growth by Miesha Tate: Daily Summaries Delivered
by Miesha Tate
Miesha Tate is a former UFC World Championship and CBS Celebrity Big Brother 3 winner. She is a motivational speaker, a thought leader and a Mother. She is certified as a behavior change coach and is also as a Hyperbaric Expert. You can expect unfiltered, real talk and advice on fitness, health, mentality, behavior change and how to create the life you’ve always wanted from Miesha as well as the experts and personalities who will join each Thursday.Join Miesha on her journey and stay updated by visiting mieshatate.com and following her on Instagram @mieshatate.
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- 1 weeks ago1h 8m
Krista Mashore | Stop, Snap & Switch: Changing Your Inner Dialogue #110
Krista Mashore joins Miesha Tate for an honest conversation about breaking family cycles, rebuilding self-worth, and finding the courage to start over. The real estate coach and author opens up about leaving home at 13, her experience in foster care, and the work that helped her rebuild a relationship with her mother. Beneath the career accomplishments is the part of her story she is most proud of: becoming a safe place for her daughters and choosing to parent differently.Together, they explore how childhood experiences can shape adult relationships, their personal struggles with eating disorders, and the self-talk that can persist even when life looks successful from the outside. Krista explains her Stop, Snap & Switch approach to noticing and reframing negative thoughts, while Miesha shares how she works through fear before a fight. They also discuss rebuilding after divorce, leaving an established real estate career to pursue coaching, learning from business setbacks, and supporting children without expecting yourself to be a perfect parent. It’s a candid conversation about accountability, connection, and continuing to grow while you’re still a work in progress.Connect with Miesha TateWebsiteInstagramXYouTubeFacebookConnect with Built for Growth PodcastInstagramTikTokFacebookConnect with Krista MashoreWebsiteInstagramChapter Markers00:00 – Meet Krista Mashore01:45 – Sponsor: Heart & Soil04:16 – Childhood, Foster Care, and Rebuilding Family Trust14:48 – Eating Disorders, Food Noise, and Self-Worth19:15 – The Stories We Tell Ourselves23:13 – Stop, Snap & Switch27:54 – How Miesha Works Through Fear Before a Fight31:06 – Leaving Home and Finding a Reason to Keep Going38:06 – Raising Independent Thinkers and Facing Uncertainty45:18 – Creating Safety for Your Children50:23 – Learning From Failure Without Shame54:44 – Leaving Real Estate and Starting Over01:03:08 – Ownership, Taking Action, and Being a Work in Progress#BuiltForGrowthPodcast #MieshaTate #KristaMashore #BreakingCycles #Motherhood #Resilience #PersonalGrowth #SelfWorth #Mindset #Reinvention #Entrepreneurship #StopSnapSwitch
- 2 weeks ago1h 6m
Dr. Edward Walker | The Science Behind Hunger, Cravings, and Food Noise #109
Dr. Edward Walker joins Miesha Tate for an honest conversation about appetite, cravings, food noise, and the gut-brain signals that influence how and when we eat. As one of the scientists behind Amarasate, the New Zealand hop extract used in Calocurb, Dr. Walker explains the research process that led his team to study the body's natural release of appetite-related hormones including GLP-1, CCK, and PYY.Miesha shares her own history with weight cutting, underfueling, pregnancy, and the mental strain of constantly thinking about food. Together, they explore natural appetite signaling compared with injectable GLP-1 medications, fasting research in men and women, a 24-week placebo-controlled body composition study, the importance of preserving muscle, emotional eating, differences among individual responders, product timing, and future research in postmenopausal women. The study findings and product claims discussed in this episode are presented as described by Dr. Walker. This conversation is for educational purposes and is not medical advice. Consult a qualified healthcare professional before making decisions about supplements, medications, fasting, or weight management.Connect with Miesha Tate Website: https://mieshatate.com/ X: https://x.com/mieshatate Instagram: https://www.instagram.com/mieshatate/ YouTube: https://www.youtube.com/@MieshaTateUFC Facebook: https://www.facebook.com/mieshatatefanpage/Connect with Built for Growth Podcast Instagram: https://www.instagram.com/builtforgrowthpodcast/ TikTok: https://www.tiktok.com/@builtforgrowthpodcast Facebook: https://www.facebook.com/Builtforgrowthpodcast/Connect with Dr. Edward Walker and Calocurb Website: https://www.calocurb.com/Chapter Markers 0:00 - Food Noise, Cravings, and Miesha's Story 1:25 - How Calocurb Was Developed 8:20 - Natural GLP-1 vs. Injectable GLP-1 17:25 - Fasting Studies in Men and Women 23:00 - Lifestyle Change and Appetite Control 29:28 - Reframing Restriction and Food Choices 35:58 - The 24-Week Body Composition Trial 42:17 - Brown Fat, White Fat, and Metabolism 43:52 - Why the Scale Can Mislead 50:48 - Nonresponders, Emotional Eating, and Gut Differences 54:49 - How Timing and Instructions Matter 59:02 - Future Research in Postmenopausal Women 65:06 - Final Takeaways and Where to Learn More#BuiltForGrowthPodcast #MieshaTate #DrEdwardWalker #Calocurb #FoodNoise #Appetite #Cravings #GLP1 #BodyComposition #MusclePreservation #WeightManagement #HealthResearch #WellnessPodcast
- 3 weeks ago1h 25m
Candi & Tom Frazier | The Primal Approach to Managing Blood Sugar #108
Candi Frazier joins Miesha Tate for a real conversation on adopting a primal lifestyle, managing insulin levels, and achieving effective weight loss. Candi shares her journey from a conventional diet to a primal approach, emphasizing the importance of nutrition over exercise. Tom Frazier, Candi's husband and a type one diabetic, discusses his experiences managing his condition and the insights they've gained into optimizing insulin levels through diet and lifestyle changes. Together, they explore the nuances of insulin management, the impact of different foods on blood sugar, and practical tips for achieving better health.Connect with Miesha Tate IG: / mieshatate X: https://x.com/mieshatate FB: / mieshatatefanpage Website: https://mieshatate.com/Connect with Built for Growth Podcast IG: / builtforgrowthpodcast FB: / 61567354560939Connect with Candi Frazier Instagram: / primalbodChapter Markers 00:00 – Introduction to Candi and Tom Frazier 12:00 – Candi's Background and Primal Lifestyle 20:00 – Tom's Experience with Type One Diabetes 35:00 – The Importance of Nutrition Over Exercise 50:00 – Managing Insulin Levels and Blood Sugar 1:00:00 – Practical Tips for a Healthier Lifestyle 1:15:00 – The Role of Fermented Foods and Ancestral Eating
- 4 weeks ago1h 2m
Carnivore JT | From Chronic Illness to Optimal Health on Carnivore Diet #107
Carnivore JT joins Miesha Tate for a real conversation on the carnivore diet, its impact on health, and practical tips for incorporating meat-based nutrition into daily life. JT shares his personal journey of transforming his health by adopting a carnivore diet, reversing chronic issues like psoriasis and joint inflammation, and experiencing increased energy and mental clarity. The conversation explores the science behind fat adaptation, the importance of muscle mass for longevity, and simple ways to start a meat-based diet. They also discuss cooking techniques, favorite recipes, and the affordability of a carnivore lifestyle.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/Builtforgrowthpodcast/Connect with Carnivore JTWebsite: https://theinnercarnivore.com/Chapter Markers00:45 – Introduction to Carnivore JT and His Journey05:06 – The Importance of Muscle Mass for Longevity11:23 – Why People Are Adopting the Carnivore Diet23:19 – Affordability and Practicality of a Carnivore Lifestyle30:28 – Understanding Fat Adaptation and Its Benefits43:25 – JT's Personal Transformation on a Carnivore Diet55:46 – Cooking Meat to Perfection: Tips and Techniques59:36 – Favorite Recipes and Sauces for a Carnivore Diet#BuiltForGrowthPodcast #MieshaTate #CarnivoreJT #CarnivoreDiet #MeatBasedNutrition #HealthTransformation #FatAdaptation #MuscleMass #Longevity
- Sep 3, 20261h 11m
Dr. Shanna Swan | The Silent Threat to Fertility: Plastics and Chemicals #106
Dr. Shanna Swan joins Miesha Tate for a real conversation about the impact of environmental toxins, particularly plastics and endocrine disruptors, on reproductive health and fertility. Dr. Swan, an award-winning scientist with over 200 published papers, shares her expertise on how chemicals like phthalates and BPA affect hormone systems, fetal development, and sperm quality. The discussion covers practical steps listeners can take to reduce exposure, from avoiding plastic containers to choosing safer personal care products. They also explore the broader implications for fertility, pregnancy, and overall health.Connect with Miesha Tate IG: /mieshatate X: https://x.com/mieshatate FB: /mieshatatefanpage Website: https://mieshatate.com/Connect with Built for Growth Podcast IG: /builtforgrowthpodcast FB: /61567354560939Chapter Markers 03:14 – Dr. Swan's Background & Research Focus 11:29 – Reducing Exposure to Environmental Toxins 17:52 – Understanding Endocrine Disruptors 26:18 – Impact on Fetal Development 39:42 – Decline in Sperm Count & Quality 56:39 – Practical Tips for Reducing Exposure 63:22 – Simple Changes for a Healthier Lifestyle#BuiltForGrowthPodcast #MieshaTate #DrShannaSwan #EnvironmentalToxins #Fertility #ReproductiveHealth #Plastics #EndocrineDisruptors
- Aug 27, 20261h 2m
Allie Gibbons | Running 300 Miles at 22 Weeks Pregnant #105
Allie Gibbons joins Miesha Tate for an honest conversation about ultrarunning, pregnancy, motherhood, and discovering how much more you may be capable of. After entering her first ultramarathon in 2024, Allie moved quickly from 50 miles to 100, completed the Bigfoot 200 at six weeks pregnant, and won the women's race at The Speed Project Atacama—a roughly 300-mile race across Chile's Atacama Desert—at 22 weeks pregnant.Allie explains how she trained, sought specialist guidance, prepared herself to stop if necessary, and relied on a crew that monitored her health throughout the race. Together, she and Miesha explore intuition versus outside expectations, fueling and rest during multi-day endurance events, distinguishing pain you can endure from a warning you should respect, and the mental shift that happens when motherhood gives the struggle a deeper purpose. Allie also shares how her daughter Goldie changed her inner dialogue when she wanted to quit, why parents lead most powerfully by example, and why her message is not to copy her mileage—it is to stop counting yourself out. This conversation reflects Allie's individual experience and is not medical advice.Connect with Miesha Tate Instagram: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate Facebook: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ YouTube: https://www.youtube.com/@MieshaTateUFCConnect with Built for Growth Podcast Instagram: https://www.instagram.com/builtforgrowthpodcast/ TikTok: https://www.tiktok.com/@builtforgrowthpodcast Facebook: https://www.facebook.com/Builtforgrowthpodcast/Connect with Allie Gibbons Instagram: https://www.instagram.com/alliegibbons_/Chapter Markers 00:00 - Meet Allie Gibbons 02:13 - From Road Marathons to Ultramarathons 05:02 - Why She Seeks Extreme Challenges 08:48 - Breaking Pregnancy's Assumed Limits 10:04 - Running 200 Miles at Six Weeks Pregnant 13:03 - Finding the Right Medical Guidance 23:19 - Fuel, Sleep and Desert Logistics 34:12 - Pushing Through Pain in the Atacama 37:37 - Listening to Your Body vs. Pushing Through 45:07 - What Winning the Women's Race Meant 55:37 - The Mental Battle Against Quitting 58:04 - Parenting by Example 61:31 - You Are Capable of More#BuiltForGrowthPodcast #MieshaTate #AllieGibbons #Ultrarunning #EnduranceRunning #PregnantAthlete #Motherhood #WomenInSports #MentalStrength #Resilience #AtacamaDesert #TrailRunning #Mindset #PersonalGrowth #FemaleAthlete```
- Aug 20, 20261h 15m
Cristina Zenato | What Sharks Teach Us About Fear and Trust #104
Cristina Zenato joins Miesha Tate for an honest conversation about sharks, fear, trust, and the courage to build a life around a calling others do not understand. Cristina shares how a childhood dream took her from Italy to the Bahamas, where one week in the water led her to leave everything behind and begin a 32-year relationship with sharks, cave diving, education, and conservation.Together, they challenge common shark myths, explain why fear is often taught, and explore how breath, preparation, and direct experience can change the way we respond to the unknown. Cristina also opens up about removing hundreds of hooks from sharks, how sharks communicate and seek help, rebuilding through devastating personal and professional losses, choosing purpose over constant happiness, and why one small action can still make a meaningful difference.Connect with Miesha Tate Instagram: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate Facebook: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ YouTube: https://www.youtube.com/@MieshaTateUFCConnect with Built for Growth Podcast Instagram: https://www.instagram.com/builtforgrowthpodcast/ TikTok: https://www.tiktok.com/@builtforgrowthpodcast Facebook: https://www.facebook.com/Builtforgrowthpodcast/Connect with Cristina Zenato Website: https://cristinazenato.com/ Instagram: https://www.instagram.com/cristinazenato/ Facebook: https://www.facebook.com/czunderwater/ LinkedIn: https://www.linkedin.com/in/cristinazenato/Chapter Markers 00:00 - Meet Cristina Zenato 00:50 - Leaving Everything for a Childhood Dream 07:57 - Building a Career in a Male-Dominated World 14:25 - The Biggest Myths About Sharks 17:43 - Why Shark Bites Are So Rare 22:48 - Using Breath and Preparation to Face Fear 30:32 - Losing Sharks and Fighting Misinformation 38:42 - Removing Hundreds of Hooks From Sharks 42:08 - How Sharks Ask for Help and Communicate 50:40 - Purpose, Happiness and the Choices We Make 56:52 - Rebuilding After Loss, Disaster and the Pandemic 58:23 - The Power of One Small Action 62:23 - Be the Change Where You Are#BuiltForGrowthPodcast #MieshaTate #CristinaZenato #Sharks #SharkConservation #Fear #Trust #Purpose #Resilience #OceanConservation #CaveDiving #PersonalGrowth```
- Aug 13, 20261h 58m
Miesha Tate | From Rock Bottom to Reclaiming Her Life (Part 2)
Miesha Tate returns to the hot seat for Part 2 of her long-form appearance on The Wild Chaos Podcast with Bam.The conversation begins with the rivalry that helped open the UFC to women, then turns to the private battles behind Miesha's public success. She shares how a nine-year toxic relationship shaped her sense of self, why winning could not heal what was happening away from the cage, and what followed retirement and rock bottom. Miesha also reflects on motherhood, her UFC comeback, understanding women's hormonal rhythms, teaching children about their bodies, and learning to trust your intuition.Connect with Miesha TateInstagram: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFacebook: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/YouTube: https://www.youtube.com/@MieshaTateUFCConnect with Built for Growth PodcastInstagram: https://www.instagram.com/builtforgrowthpodcast/TikTok: https://www.tiktok.com/@builtforgrowthpodcastFacebook: https://www.facebook.com/Builtforgrowthpodcast/The Original ConversationThe Wild Chaos Podcast: https://wildchaosshow.com/Wild Chaos Instagram: https://www.instagram.com/wildchaospodcast/Bam on Instagram: https://www.instagram.com/bambam0069/Chapter Markers00:00 - Miesha in the Hot Seat: Part 200:43 - When Idols Become Rivals05:41 - The Fight That Changed Women's MMA13:12 - Opening the UFC Door for Women21:24 - Inside a Nine-Year Toxic Relationship42:41 - How Manipulation Kept Her Trapped49:03 - Choosing Her Own Life59:48 - Chasing the Belt for Validation01:05:54 - Retirement and Rock Bottom01:20:44 - Motherhood and the UFC Comeback01:24:07 - Understanding Women's Hormonal Rhythms01:40:06 - Teaching Kids About Their Bodies01:55:17 - Let Intuition Be Your Guide#BuiltForGrowthPodcast #MieshaTate #WildChaos #UFC #MMA #Motherhood #WomensHealth #Resilience```
About Built for Growth by Miesha Tate
Miesha Tate is a former UFC World Championship and CBS Celebrity Big Brother 3 winner. She is a motivational speaker, a thought leader and a Mother. She is certified as a behavior change coach and is also as a Hyperbaric Expert. You can expect unfiltered, real talk and advice on fitness, health, mentality, behavior change and how to create the life you’ve always wanted from Miesha as well as the experts and personalities who will join each Thursday.Join Miesha on her journey and stay updated by visiting mieshatate.com and following her on Instagram @mieshatate.
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