Top 100 Alternative Health Podcasts

The top alternative health podcasts right now — each with a free daily AI recap.

Passion Struck with John R. Miles

Explores purpose, resilience, and human potential through conversations with experts in psychology, neuroscience, and performance.

The Dylan Gemelli Podcast

Experts in health, fitness, and biohacking share science-backed strategies to improve well-being and performance.

Get Sleepy: stories for sleep

Bedtime stories narrated in a calming voice to help adults relax and fall asleep.

Grounded Wellness by Primally Pure

Conversations with experts on holistic health, non-toxic living, and regenerative agriculture from a working farm.

SuperLife with Darin Olien

Discusses health, nutrition, mental well-being, and sustainability by examining everyday habits that may harm people or the planet.

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleep hypnosis and meditation episodes guide listeners into restful sleep using calming techniques and gentle storytelling.

Feel Better, Live More with Dr Rangan Chatterjee

A doctor-hosted podcast offering practical health advice on eating, sleeping, moving, and relaxing from medical experts and real-life stories.

Well with Arielle Lorre

Explores holistic wellness through candid conversations with experts in health, beauty, fitness, and personal growth.

Biohack-it

A weekly exploration of biohacking, holistic health, and science-driven strategies for optimizing physical and mental well-being.

#10

Live Beyond the Norms

Explores health, longevity, and cutting-edge research enabling people to live significantly longer and healthier lives.

#11

The Biohacking Standards

A deep dive into biohacking fundamentals—nutrition, movement, sleep, and mindfulness—grounded in science and holistic wellness principles.

#12

The Health Continuum

High-performing professionals learn science-based health strategies to sustain energy, focus, and resilience in demanding careers.

#13

I Can’t Sleep

A soothing voice narrates slow, factual stories from science and history to help listeners fall asleep.

#14

Peak Health Podcast

Practical health and fitness advice on nutrition, exercise, sleep, and mental wellness to help build sustainable habits.

#14

EXPANDED Podcast by To Be Magnetic

Teaches manifestation using neuroscience, psychology, and energetics to reprogram subconscious beliefs and align life with authenticity.

#15

The Ben Azadi Show

Explores metabolic health, longevity, and personal transformation through expert interviews and practical mindset strategies.

#16

Brother Wars

Two estranged brothers debate men's health, relationships, and work with clashing perspectives shaped by Canadian and Texan upbringings.

#16

The Wellness Process

Explores holistic wellness through candid conversations on mental, physical, and spiritual health with practitioners and thought leaders.

#17

Activate Your Practice Podcast

A chiropractor discusses spinal health and interviews experts on topics related to chiropractic care and wellness.

#18

Dhru Purohit Show

Explores health, medicine, and mindset through in-depth interviews with leading experts and actionable protocols.

#19

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Women in perimenopause and menopause learn science-based strategies for strength, hormones, and body composition from expert interviews.

#19

Active Life Blueprint

Practical fitness, nutrition, and wellness strategies for building a stronger, healthier, and more active lifestyle.

#20

The Dr. Tyna Show

Discusses health truths and medical empowerment, offering practical wellness insights to foster personal and community resilience.

#21

8 Hour Binaural Beats

8-hour binaural beats with ambient and nature sounds to support sleep, meditation, relaxation, and brainwave entrainment.

#22

8 Hour Sleep Music

Relaxing music blended with nature sounds and white noise to help you fall and stay asleep.

#23

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy

Explores challenges and identity of therapists managing private practice, personal branding, and social engagement in contemporary mental health care.

#24

Rain Sounds - 10 Hour

Rain sounds and nature ambience for relaxation, sleep, and mindfulness.

#25

Wise Traditions

Explores traditional diets, natural health practices, and ancestral wisdom for modern vitality through expert interviews.

#26

Red Pill Your Healthcast

Two healthcare providers discuss overlooked health issues and empower listeners to make informed decisions for their families.

#27

ADHD for Smart Ass Women with Tracy Otsuka

Explores the strengths and brilliance of ADHD in high-ability women, helping them embrace their unique brains and thrive.

#28

The Cabral Concept

A naturopathic doctor discusses holistic approaches to health, weight loss, and anti-aging by addressing root causes.

#29

The Cure for Chronic Pain with Nicole Sachs, LCSW

A psychotherapist teaches mind-body techniques to heal chronic pain without medication or surgery, based on clinical experience and patient work.

#30

The Dr. Ardis Show Podcast

Explores natural health solutions and challenges mainstream medical narratives through research and biblical principles.

#31

Mindful In Minutes Meditation

Guided meditations under 20 minutes for stress relief, better sleep, and daily mindfulness, led by meditation teacher Kelly Smith.

#32

The Happy & Healthy Life Podcast

Covers science-backed strategies for improving physical, mental, and emotional health through habits, mindfulness, and expert advice.

#33

First This

A short mindfulness podcast offering ten-minute meditations to help settle the mind and focus on the breath.

#34

Pain Free Birth

Explores the physiology and empowerment of pain-free, fear-free childbirth through expert interviews and transformative birth stories.

#35

Almost 30

Best friends explore personal growth, wellness, and life transitions through candid conversations and expert interviews.

#36

The KRUSE ELITE Podcast

Uses strength training and neuroscience to relieve pain and improve physical performance.

#37

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Explores hormone changes, weight management, and wellness for women over 40 through expert interviews and practical advice.

#37

Common-Sense Wellness

A doctor shares practical health strategies using lab testing and body scans to help listeners improve energy and overall wellness.

#38

Chris Beat Cancer: Heal With Nutrition & Natural Therapies

A cancer survivor shares stories and science on healing with nutrition and natural therapies.

#39

Tracks To Relax Sleep Meditations

Guided sleep meditations with soothing narration and immersive soundscapes to help quiet the mind and ease into restful sleep.

#40

Ancient Health Podcast

Examines traditional healing methods such as Chinese medicine and frequency therapy to address modern health issues.

#41

The Way Forward with Alec Zeck

Explores holistic health, spirituality, and alternative philosophies through conversations with visionaries and thought leaders.

#42

Rainy Sleep - Heavy Rain and Thunder Sounds

Immersive recordings of heavy rain and thunder designed to aid sleep and relaxation.

#43

The People's Pharmacy

Experts discuss drugs, herbs, home remedies, and medical advances to help listeners make informed health decisions.

#44

Healthy As A Mother

Two naturopathic doctors provide evidence-based, holistic guidance on fertility, pregnancy, postpartum, and motherhood.

#45

Meditation for Anxiety

Guided meditations designed to reduce anxiety, stress, and worry, helping listeners find calm and peace.

#46

The Jordan Rubin Show

A health and wellness podcast exploring natural healing through biblical principles, personal testimony, and science.

#47

The Doctor Youn Show

A board-certified plastic surgeon explores health, beauty, and anti-aging with medical experts and celebrity guests.

#47

Care to CEO

A practical guide for caregivers and aspiring entrepreneurs to build and scale care-based businesses without wealth or formal credentials.

#48

The Peptide Podcast

A clinical pharmacist breaks down peptides for health, performance, and anti-aging in short, clear daily episodes.

#49

Herbal Radio

Conversations with herbalists, botanists, and scientists exploring plant-based medicine, conservation, and natural wellness.

#50

SLEEP MEDITATION with Lauren Ostrowski Fenton

Guided sleep meditations with soothing narration to help adults and children relax, fall asleep faster, and improve sleep quality.

#51

The mindbodygreen Podcast

Explores holistic health through interviews with wellness leaders covering nutrition, movement, and mindset.

#52

Energized with Dr. Mariza

A doctor shares science-based strategies to balance hormones and metabolism for lasting energy and health after 40.

#53

Peptalk: Peptides Unpacked

Two health experts explain peptide therapy, covering science, real-world use, safety, and integration for practitioners and patients.

#54

Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast

A yoga therapist offers practical advice on improving bone health through nutrition, movement, and lifestyle changes.

#55

Fasting For Life

Explores intermittent and extended fasting for fat loss, disease reversal, and simplified health through actionable advice.

#56

The Dr. Doug Show

A doctor breaks down complex health topics like hormones and peptides to help listeners live better, longer lives.

#56

Perimenopause Simplified

A functional health coach explains perimenopause symptoms, hormone changes, and effective lifestyle strategies for women in midlife.

#57

Herbs with Rosalee

Each episode explores a seasonal plant’s uses in herbalism, food, and natural health with practical guidance for daily wellness.

#58

The Dr Pompa Podcast

A doctor discusses health, faith, and personal growth through conversations with experts in wellness and spirituality.

#58

The Health Detective Podcast by Functional Diagnostic Nutrition

Experts share how they overcame complex health issues using functional medicine and natural healing approaches.

#59

The Health Revival Show

Explores gut health and hormone optimization through expert insights, practical tips, and real-life success stories.

#60

A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions

A pharmacist and functional medicine practitioner discusses hormone balance, fatigue, brain fog, gut health, and weight loss resistance in women.

#61