Top 100 Alternative Health Podcasts

The top alternative health podcasts right now — each with a free daily AI recap.

Passion Struck with John R. Miles

Discusses intentional living and well-being through interviews with experts in psychology, neuroscience, and performance.

The Dylan Gemelli Podcast

Discussions with health and wellness experts on fitness, biohacking, and performance enhancement to improve quality of life.

Get Sleepy: Sleep meditation and stories

Guided sleep meditations and calming stories designed to help adults fall asleep.

SuperLife with Darin Olien

Conversations on nutrition, mental health, and sustainable living that explore everyday habits harming people and the planet.

Biohack-it

A weekly exploration of biohacking, holistic health, and science-driven strategies for optimizing physical and mental well-being.

Meditation for Anxiety

Guided meditations designed to reduce anxiety, stress, and worry, helping listeners find calm and peace.

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleep hypnosis and meditation episodes guide listeners into restful sleep using calming techniques and gentle storytelling.

Well with Arielle Lorre

Explores holistic wellness through candid conversations with experts in health, beauty, fitness, and personal growth.

Feel Better, Live More with Dr Rangan Chatterjee

A doctor-hosted podcast offering practical health advice on eating, sleeping, moving, and relaxing from medical experts and real-life stories.

#10

The Experience Miracles Podcast

Offers drug-free solutions and clinical insights for parents seeking root-cause healing for children’s chronic health issues.

#10

I Can’t Sleep

A soothing voice narrates slow, factual stories from science and history to help listeners fall asleep.

#11

8 Hour Binaural Beats

8-hour audio tracks combining binaural beats, ambient music, and nature sounds to support sleep, meditation, and mental well-being.

#11

Grounded Wellness by Primally Pure

Conversations with experts on holistic health, non-toxic living, and regenerative agriculture from a regenerative farm.

#11

Health Unlocked: The Power of Salutogenesis

Explores how focusing on health creation rather than disease can transform lives through science, expert insights, and real-world stories.

#12

Midlife Unleashed

A fitness professional offers advice and strategies for improving health and confidence during midlife.

#12

EXPANDED Podcast by To Be Magnetic

Teaches manifestation by combining neuroscience, psychology, and energetics to reprogram subconscious beliefs and align with authentic goals.

#16

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

Explores women’s health during perimenopause and menopause through science-backed discussions on nutrition, fitness, hormones, and mindset.

#18

Midlife Conversations with Natalie Jill

Discusses hormonal changes, weight management, and lifestyle challenges for women over 40 through expert interviews and practical advice.

#19

The Dr. Tyna Show

Discusses health truths and medical empowerment, offering practical wellness insights to foster personal and community resilience.

#20

Wise Traditions

Explores traditional diets and natural health practices through expert interviews on nutrition, mental wellness, and sustainable living.

#21

8 Hour Sleep Music

Eight hours of calming music, nature sounds, and white noise designed to help you fall and stay asleep.

#22

ADHD for Smart Ass Women with Tracy Otsuka

Explores how high-ability women with ADHD can embrace their neurodivergence and uncover their unique strengths.

#23

The Wellness Process

Explores holistic wellness through candid conversations on mental, physical, and spiritual health with practitioners and thought leaders.

#24

The Cure for Chronic Pain with Nicole Sachs, LCSW

A psychotherapist teaches mind-body techniques to heal chronic pain without medication or surgery, based on clinical experience and patient work.

#25

The Health Detective Podcast by Functional Diagnostic Nutrition

Experts share how they overcame complex health issues using functional medicine and natural healing approaches.

#26

The Doctor Youn Show

A board-certified plastic surgeon explores health, beauty, and anti-aging with medical experts and celebrity guests.

#27

Rain Sounds - 10 Hour

Rain sounds and nature ambience for relaxation, sleep, and mindfulness.

#28

John Jesse's Health Continuum

Discusses health improvement through expert insights and personal experiences.

#29

The Cabral Concept

A naturopathic doctor discusses holistic approaches to health, weight loss, and anti-aging by addressing root causes.

#30

Get Better Faster

Discusses functional medicine and holistic health to reverse chronic illness and optimize well-being through expert interviews.

#31

Ancient Health Podcast

Examines traditional healing methods such as Chinese medicine and frequency therapy to address modern health issues.

#32

Dhru Purohit Show

Explores health, medicine, and mindset through in-depth interviews with leading experts and actionable protocols.

#33

Metabolic Freedom With Ben Azadi

Discusses fasting, ketosis, and metabolic health with experts to help improve energy, fat loss, and longevity.

#34

Tracks To Relax Sleep Meditations

Guided sleep meditations designed to help listeners relax, unwind, and fall asleep peacefully.

#35

The People's Pharmacy

Experts discuss drugs, herbs, home remedies, and medical advances to help listeners make informed health decisions.

#36

ASHLEY ON

A deep dive into biohacking fundamentals—nutrition, movement, sleep, and mindfulness—grounded in science and holistic wellness principles.

#37

Common-Sense Wellness

A doctor shares practical health strategies using lab testing and body scans to help listeners improve energy and overall wellness.

#38

The mindbodygreen Podcast

Explores holistic health through interviews with wellness leaders covering nutrition, movement, and mindset.

#39

The Dr. Ardis Show Podcast

Explores natural health solutions and challenges mainstream medical narratives through research and biblical principles.

#40

Chiro Hustle Podcast Archives - Chiro Hustle

A podcast providing a free speech platform for the chiropractic profession.

#41

Feminist Wellness

A feminist approach to wellness examining how societal norms and nervous system responses shape self-doubt, anxiety, and people-pleasing behaviors.

#42

The Way Forward with Alec Zeck

Explores holistic health, spirituality, and alternative philosophies through conversations with visionaries on personal freedom and reality.

#43

Mindful In Minutes Meditation

Guided meditations under 20 minutes for stress relief, better sleep, and mindfulness in daily life.

#44

Almost 30

Best friends explore personal growth, wellness, and life transitions through candid conversations and expert interviews.

#45

Fasting For Life

Explores intermittent and extended fasting for fat loss, disease reversal, and simplified health through actionable advice.

#46

Peptalk: Peptides Unpacked

Two health experts explain peptide therapy, covering science, real-world use, safety, and integration for practitioners and patients.

#47

Care to CEO

A former CNA turned CEO guides caregivers and underdog entrepreneurs through building care-based businesses without degrees or wealth.

#48

SLEEP MEDITATION with Lauren Ostrowski Fenton

Guided sleep meditations with soothing narration to help adults and children relax, fall asleep faster, and improve sleep quality.

#49

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin

#50

Herbal Radio

Conversations with herbalists, botanists, and scientists exploring plant-based medicine, conservation, and natural wellness.

#51

Calm in Minutes: Meditations for Stress & Anxiety

Guided meditations to reduce stress and anxiety, offering quick mental resets for grounding and peace during busy days.

#52

First This

A short mindfulness podcast offering ten-minute meditations to help settle the mind and focus on the breath.

#53

The Peptide Podcast

A clinical pharmacist breaks down peptides and their uses in health, performance, and anti-aging with clear, reliable insights.

#54

Chris Beat Cancer: Heal With Nutrition & Natural Therapies

A cancer survivor shares stories and science on healing and prevention through nutrition, natural therapies, and mindset.

#55

Informed with Aaron Siri

Discusses current events and public policy through interviews and firsthand accounts, encouraging independent thinking.

#56

Perimenopause Simplified

A functional health coach explains perimenopause symptoms, hormone changes, and effective lifestyle strategies for women in midlife.

#57

The Funk'tional Nutrition Podcast

Discussions on holistic health and functional nutrition with expert interviews and real food insights from a functional nutritionist.

#58

Dr. Joseph Mercola - Take Control of Your Health

Discusses natural health and wellness strategies for achieving optimal well-being.

#59

Brown Noise for Sleep

Brown noise and ambient soundscapes designed to aid sleep, focus, and relaxation for adults and babies.

#60

Rainy Sleep - Heavy Rain and Thunder Sounds

Immersive recordings of heavy rain and thunder designed to aid sleep and relaxation.

#61

Heart Doc VIP with Dr. Joel Kahn

A cardiologist discusses heart health, wellness, and medical research with experts, offering practical advice on holistic living.

#62

A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions

Dr. Meg Mill discusses hormone balance, gut health, fatigue, brain fog, and weight loss resistance in women through functional medicine approaches.

#63

Heal Thy Self with Dr. G

Explores science-backed health, wellness, and spirituality through expert interviews, product testing, and myth-busting analysis.

#64

Holistic Pregnancy

Explores natural pregnancy, birth, and motherhood with a focus on holistic health, wellness, and alternative perspectives.

#65

The Cellular Upgrade

Explores the connection between cellular health, consciousness, and personal transformation through science and spirituality.

#66

The Last American Vagabond

A podcast about traveling the world and reporting on issues people need to know.

#66

Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast

Practical holistic strategies for improving bone density and preventing fractures through nutrition, movement, and lifestyle changes.

#67

Hypnobirthing Sessions by MamaZen

Guided hypnobirthing meditations to reduce fear and anxiety, supporting calm pregnancy, labor, and postpartum experiences.

#67

Ayurgamaya Ayurveda Podcast

Salila Sukumaran

#68

The Energy Balance Podcast

Explores how to improve cellular energy to overcome fatigue, brain fog, and poor sleep for lasting health and focus.

#69

The Life Stylist

Discusses spirituality, biohacking, and personal development with experts in holistic health and consciousness.

#70

The Dr Pompa Podcast

A doctor discusses health, faith, and personal growth through conversations with experts in wellness and spirituality.

#70

Sleep Meditation for Women 3 HOURS

Guided sleep meditations for women, featuring 20-30 minutes of calming guidance followed by hours of instrumental music to aid rest.

#70

The Nutrient Dense Podcast

Hannah Aylward

#70

Run The Rack Outdoors

Weston Homa

#71

Pain Free Birth

Explores the physiology and empowerment of pain-free, fear-free childbirth through expert interviews and transformative birth stories.

#71

Caledonia Sleeps

#72

The Health Revival Show | Hormone Therapy & Gut Health Insights

Explores gut health and hormone optimization through expert insights, practical tips, and real-life success stories.

#73

Healthy As A Mother

Two naturopathic doctors provide evidence-based guidance on natural health for women through fertility, pregnancy, postpartum, and motherhood.

#74

Dr. Laurie Marbas Podcast

Explores plant-based nutrition and lifestyle medicine through conversations with experts and inspiring guests.

#76

Peaceful Rain - Nature Sounds for Deep Sleep

Gentle rain and natural sounds designed to help you fall asleep and stay asleep.

#76

The Wellness Dentist Podcast

Katie To

#77

Joette Calabrese Podcast

Homeopathy works with the body rather than on it.

#77

The Plant Protocol Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

Helps entrepreneurs overcome chronic stress by embracing surrender and aligning with their inner convictions for lasting peace and purpose.

#78

Herbs with Rosalee

Explores the healing properties of seasonal plants through herbalism, food, medicine, and nature connection.

#78

Thunderstorm Tranquility - Rain and Thunder Sounds

Soothing rain and thunder sounds designed for sleep, relaxation, and peaceful ambiance.

#79

Move Your DNA with Katy Bowman

A biomechanist and a biologist discuss how natural movement and body mechanics support health and longevity.

#79

All Things Men And Health

#80

Energized with Dr. Mariza

A doctor shares science-based strategies to balance hormones and metabolism for lasting energy and health after 40.

#81

Sleep Time: Sleep Meditations with Nicky Sutton

Guided sleep meditations and gentle hypnosis to help quiet the mind and ease listeners into deep, restful sleep.

#81

Seamossgirlies

A Gen-Z–focused wellness podcast that critiques the wellness industry and unpacks health misinformation through a social and political lens.

#82

Conscious Embodiment: Astrology and Dreams with Dr. Michael Lennox

A weekly exploration of astrology and dream interpretation to help navigate life’s challenges and personal growth.

#82

What's The Juice

Conversations on wellness blending herbalism, psychology, and holistic healing to support self-improvement and personal growth.

#82

Pathways to Family Wellness

Explores holistic approaches to family health, focusing on natural living, parenting, and wellness practices.

#82

Medical Disruptor by Dr. E

Dr. Efrat LaMandre PhD, FNP-C

#83

Deep Sleep Thunderstorm Sounds

Hours of thunderstorm ambience with distant thunder and steady rain for deep sleep, relaxation, and stress relief.

#83

Intelligent Medicine

Dr. Ronald Hoffman discusses integrative health, combining conventional medicine with nutrition, supplements, and alternative therapies.

#83

Your Healthiest Healthy with Samantha Harris

A wellness coach shares practical ways to reduce toxic exposure and improve health after surviving breast cancer twice.

#83

Planet Sleep: Relaxing Nature Stories & Sounds

Mile Higher Media

#83

Essentia: Rise & Thrive

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