Episode Description from the Publisher
A reflection on noticing where your mind wanders and gently inviting it back to the life in front of you.
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Get Free Summaries →
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Calm it Down
Letting Go of the Guilt of Doing Nothing
October 6, 2026·12 min
Calm it Down Podcast: Morning Affirmations - The Weather Report in Your Head
October 5, 2026·2 min
The Puzzle of Self-Identity (Encore Episode)
September 29, 2026·14 min
The Art of Being Wrong (Encore Episode)
September 22, 2026·13 min
Get summaries like this every morning.
Free AI-powered recaps of Calm it Down and your other favorite podcasts, delivered to your inbox.
Get Free Summaries →
Free forever for up to 3 podcasts. No credit card required.