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Calm it Down: Daily Summaries Delivered
by Chad Lawson
Helping you calm the mind in a world full of noise.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago12 min
Letting Go of the Guilt of Doing Nothing
Have you ever finally sat down, only to immediately think of six things you should probably be doing instead? The laundry suddenly looks urgent. That email feels strangely important. Even the dishwasher starts making a compelling argument. For a lot of us, rest isn’t really rest. It’s something we allow ourselves once everything else is finished. Which, of course, means almost never. This week, we’re looking at why doing nothing can make us so uncomfortable, where that little voice saying “you should be productive” comes from, and what might happen if rest didn’t need to be earned at all. I’m Chad Lawson and let’s Calm it Down in 3...2...1.
- 4 days ago2 min
Calm it Down Podcast: Morning Affirmations - The Weather Report in Your Head
A reflection on separating what fear predicts from what is actually happening right now.
- 1 weeks ago14 min
The Puzzle of Self-Identity (Encore Episode)
Ever feel like you’re just going through the motions, unsure of who you really are beneath the labels and expectations?In this episode, we’ll explore how to reclaim the missing pieces of your identity, let go of what doesn’t fit, and rediscover what truly makes you you.Join me as we Calm It Down in 3…2…1.
- 1 weeks ago2 min
Where Your Mind Keeps Going
A reflection on noticing where your mind wanders and gently inviting it back to the life in front of you.
- 2 weeks ago13 min
The Art of Being Wrong (Encore Episode)
Have you ever argued over something completely absolutely trivial, like the “correct” way to load a dishwasher, as if everything depended on it?We get oddly attached to being right. But sometimes, being wrong is where we can actually let go, embrace freedom, and sigh a bit of relief.I’m Chad Lawson and let’s Calm it Down in 3...2...1
- 2 weeks ago2 min
Calm it Down Podcast: Morning Affirmations - Growth Without an Announcement
A reflection on the growth that becomes visible only after it has quietly blended into everyday life.
- 3 weeks ago18 min
The Puzzle of Grief (Encore Episode)
Grief. Even the word bears a heaviness like no other.We've all had a loss in some way or form. But perhaps there's a different way of looking at the word 'grief'.Because in order to grieve, you actually need something first. And that something may not be what you thought it would be. Join me as we Calm it Down in 3...2...1.
- 3 weeks ago2 min
Calm it Down Podcast: Morning Affirmations - The Pace That Looks Boring
A reflection on the quiet strength of choosing a pace that leaves room for the rest of your life.
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About Calm it Down
Helping you calm the mind in a world full of noise.
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Calm it Down covers topics including Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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