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Cameron Hanes - Keep Hammering Collective: Daily Summaries Delivered
by Cameron Hanes
The Keep Hammering Collective podcast sheds light on outliers who have accomplished extraordinary things, to help you find motivation in your everyday life and #KeepHammering.
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- 1 weeks ago1h 2m
KHC 204 - Sh*t Talkers Weekly 31
Description: Cam & James discuss a powerful letter from Mt. Pisgah, reacts to Trump’s newly signed bill, and covers the latest in the UFC world including Conor McGregor’s recent fight, Paddy Pimblett, and more. They also dive into upcoming races, the Cocodona “Head Shot” film, the Picnic Triathlon, and contradictions with the new Odyssey movie. Follow Along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Opening Thoughts 00:03:51 – A Letter from Mt. Pisgah 00:11:38 – Trump’s New Signed Bill 00:15:54 – Mike McKnight & BPC Pushback on Cam 00:20:45 – Matt Johnson 00:22:51 – Las Vegas, UFC, & Conor McGregor 00:24:31 – Paddy "The Baddy" Pimblett 00:29:33 – Conor McGregor’s Early Years of Fighting 00:39:19 – Dinner in Las Vegas 00:41:33 – UFC Celebrities on the Big Screen 00:45:08 – Ketone IQ & ALP: Tucker Carlson at UFC 00:46:44 – James’ Next Race & Mark Dowdle 00:48:50 – The Cocodona “Head Shot” Film 00:50:07 – The Picnic Triathlon 00:53:23 – Echo Valley, The Odyssey 00:58:41 – Final Thoughts Thanks to our sponsors: Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 15% off Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & Free Shipping
- 2 weeks ago2h 24m
KHC 203 - Mike McKnight
Mike McKnight - elite American ultrarunner renowned for his dominance in 200-mile and longer trail races. A multiple-time champion and course-record holder, including victories at the Bigfoot 200, Tahoe 200, Moab 240, Cocodona 250, and Arizona Monster 300. He is widely recognized as one of the sport's top endurance athletes. Follow Mike: https://www.instagram.com/mikejmcknight/ Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – The Dark McKnight & Winning the 200 Mile Race Triple Crown 00:06:25 – Finding a Love for Multi Day Races 00:13:52 – The Growth of Ultra Running & Grassroots Running Nostalgia 00:19:41 – The Super Bowl of Ultras: Cocodona 00:19:41 – Mike’s favorite Races 00:26:26 – Running at Hayward Track, a Fun Run, & Shooting at The Bow Rack 00:35:38 – Running Cocodona 2026 & it’s Epic Stories 00:49:00 – The Arizona Trail Frustrations & Goals 00:54:00 – Hardships of Being a Race Director 00:57:48 – Trying New Things to Avoid Burnout 00:50:04 – Difficulties of Being a Dad While While Running Races 01:03:09 – Pressure to Perform: Pushing Through the Pain in 200 Mile Races 01:10:40 – Mike’s Goals & FKTs 01:23:05 – Zero Calorie Challenge & Hate Comments 01:25:43 – Training for HYROX 01:30:18 – Shooting a Bow for the First Time 01:34:09 – Hosting Podcasts & Creating Bonds with Guests 01:40:45 – Kilian Korth, Jeff Garmire, Strength & Durability in Running 01:43:52 – Jim Walmsley: Becoming the Best Multi-Day Runner 01:48:03 – Kiss, Marry, Unalive: Taho, Cocodona, Bigfoot 01:51:41 – Is a 100K a Real Ultra Marathon? 01:54:03 – Recovering from a Broken Back & Herniated Disc 01:56:51 – I’ll Prove You Wrong: Race Predictions from Podcasters 02:01:10 – Benefits of BPC 517 & Why it’s Not a PED 02:12:16 – Microdosing: Mushrooms & THC 02:14:16 – Final Thoughts: BPC 517 over Surgery Thank you to our sponsors: LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & Free Shipping Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off
- 4 weeks ago1h 8m
KHC 202 - Sh*t Talkers Weekly 30
Cam & James unpack a wild mix of sports, pop culture, and personal stories, from James’ first open water swim and Truett’s racing updates to Savannah Bananas baseball, UFC drama, Western States 2026 previews, and ultra running legends like Zach Miller and Harvey Lewis. They also touch on cancel culture, AI Botox celebs, Nadal’s documentary, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Sponsors & is a 100k an ultra marathon? 00:13:17 – James’ First Open Water Swim 00:14:40 – Savannah Bananas Baseball Team & World Cup Soccer Playoffs 00:17:34 – UFC Dustin Poirier’s Arrest 00:22:10 – Speedland, Cancel Culture, & Hate Against Cam 00:30:43 – Tim Dillon 00:32:35 – Bus Boys Movie 00:33:02 – Cam’s High School Test Scores 00:33:57 – Disclosure Day & Hidden Propaganda 00:37:51 – Rafael Nadal Tennis Documentary on Netflix 00:39:25 – Fake Celebrities: AI and Botox Trends in Hollywood 00:41:24 – FKT’s with Erin Ton 00:43:39 – Chris Burandt, Kyle Cokinos, & Marco Langon 00:48:40 – Truett’s Recent Races & Losing Weight to Get Faster 00:52:12 – Run Like a Bentley Giveaway 00:57:07 – Western States 2026 & Ultra Runner Zach Miller 01:00:47 – Mark Dowdle & Harvey Lewis 01:02:32 – Up Next: Prefontaine Run 01:05:35 – Final Thoughts Thank you to our sponsors: Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription ALP: https://alppouch.com/ use code CAM for 10% off your first order Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 15% off MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & Free Shipping
- Jun 29, 20262h 0m
KHC 201 - Chris Burandt
Chris Burandt - renowned American professional snowmobiler, widely regarded as one of the world's best all-around riders, particularly in backcountry and freestyle disciplines. He rose to fame in the early 2000s as a freestyle pioneer nicknamed “Big Air Burandt,” becoming the first-ever X Games Freestyle Gold Medalist and starring in Slednecks films. Today, he is a longtime Polaris Pro Rider, owner of Burandt’s Backcountry Adventure guided tours, a popular content creator, and entrepreneur. Inducted into the Colorado Motorsports Hall of Fame in 2024, he continues to ride, guide, and innovate in the industry. Follow Chris: https://www.instagram.com/chrisburandt211/ Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Blue Collar to Professional Snowmobiler 00:06:20 – Competitive from a Young Age & a Love for Motorsports & Adventure 00:13:07 – Developing Riding Skills & Confidence as a Kid 00:20:02 – Quitting College to Splicing Fiber Optics 00:23:26 – Going Pro: A Foot in the Door with Slednecks 00:35:25 – Opportunities in the 2000’s: Slednecks, Big Jumps, & Freestyle 00:39:22 – The Growth of Freestyle & Working for Arctic Cat 00:45:45 – X-Games Tricks & Disparity to Keep Freestyle on TV 00:55:48 – The Compound, Defeat from a Backflip, & Mental Toughness 01:00:53 – 100ft Downhill Death-gap Jump 01:07:52 – Winning the 2007 X-Games: Jumping the Big Dog 01:24:33 – Stunt Double for Vin Diesel 01:31:00 – Burandt’s Backcountry Adventures & a Passion for Snowmobiling 01:35:47 – How Chris and Cam Met: A Seminar in Colorado 01:39:13 – Chris’s Love for Bowhunting 01:42:35 – Mental State from Accomplishing Goals 01:45:46 – The Bow Rack, Roy Roth, & Roy Roth 01:52:23 – F**k, Marry, Kill: Snowmobiling, Dirt Biking, or Bowhunting 01:58:52 – Final Thoughts: Running Pisgah Thank you to our sponsors: Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order
- Jun 24, 20261h 21m
KHC 200 - Kyle Cokinos
Kyle Cokinos - devoted husband, father of three, and business owner who constantly pushes the limits of human endurance. A lifelong Texan outdoorsman raised fishing the Gulf Coast and hunting greenheads in flooded timber, he has competed in four straight HYROX World Championships (2022–2025), multiple 100-mile races, and an Ironman under 10 hours. He even set a Guinness World Record by covering nearly 94 miles on foot in 24 hours while playing the most golf holes ever. Follow Kyle: https://www.instagram.com/kidcoki/ Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Stacking Days and Haters on Social Media 00:09:27 – Full Time Dad, Business Owner, Fitness, & HYROX 00:14:21 – Mental Game Strength: Embracing Suffering 00:33:52 – Upcoming 100K Race Goals 00:36:29 – Training in Colorado & Elevation Work 00:45:39 – Ultra Races: Dipping Deep & the Mental Edge That’s Needed 00:49:22 – Brody Chisholm and Coach Smulders 00:51:49 – If Runners Competed in HYROX 00:53:41 – Marco Langon’s Hard Work & Character 00:56:43 – Upcoming Ironman Races 00:59:08 – F**k, Marry, Kill: Golf, Being Jacked, Being Fast 01:10:06 – How Faith Drives Performance 01:10:06 – Positivity During Painful Situations 01:17:43 – Final Thoughts Thank you to our sponsors: Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & Free Shipping Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 15% off
- Jun 22, 20261h 19m
KHC 199 - Marco Langon
Marco Langon - 9-Time All-American and Villanova middle distance runner from New Jersey, recognized as one of the top collegiate 1500m–5000m athletes in the U.S. with personal bests of 3:32.79 (1500m) and 13:05.21 (5000m). Follow Marco: https://www.instagram.com/marcolangon/ Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – From Working at a GAs Station to Olympian Status 00:14:18 – Marco’s Childhood Struggles 00:18:37 – Hard Work for Financial Stability 00:23:20 – Growing up Without a Father Figure 00:31:42 – Confidence in Talent 00:34:04 – College Recruitments & Getting in to Villanova University 00:37:48 – Villanova - “You’re Never Tired if You’re Winning” 00:41:52 – Get Back to Work 00:44:03 – Dealing with Criticism: Attention is Currency 00:47:59 – Rivals, Ego, & Outworking the Rest 00:58:15 – Upcoming 2 Mile Pro Race 01:01:19 – A Student to the History of Running: Eamonn Coghlan 01:03:52 – Goals to be an Olympic Champion 01:06:55 – Sebastian Coe, Dave Patrick, and other Notable Runners 01:08:23 – Marco’s Experience at the Bow Rack 01:10:11 – Running Pisgah 01:12:21 – F**k, Marry, Kill: Running, Cooking, Getting Tattooed 01:14:25 – People Watching 01:17:13 – Thankful for a Difficult Childhood 01:18:06 – Final Thoughts Thank you to our sponsors: Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & Free Shipping Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 15% off Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription
- Jun 18, 20261h 34m
KHC 198 - Erin Ton
Erin Ton holds 91 FKTs (Fastest Known Times), a feat surpassed by only one other woman. In 2023, she returned to the mountains where she first hiked with her family as a child, and summited 57 of Colorado’s Fourteeners in 14 days, smashing the previous record. She stands out on the trails not only for her speed, but also for her attire, often hiking in high heels! Erin and Cam cover highlights from Erin’s unique experiences like hiking mountains in heels, her transition from law school to trail life, and her drive to inspire other women athletes. It also touches on reflections of fulfillment and future plans. Follow Erin: https://www.instagram.com/erin_ton7/ Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – For the Love of the Mountains & FKTs (Fastest Known Time) 00:11:25 – Erin’s First FKT 00:16:48 – FKT for MT. Pisgah 00:19:24 – 209 Recorded FKTs & What Her Goal is 00:23:19 – Michelino Sunseri Grand Teton Federal Misdemeanor 00:28:44 – Grand Teton FKT Goal & FKTs in Oregon 00:33:30 – Hiking the Mountains in Heels 00:38:57 – Erin’s Biggest Goal: 7 Summits Project 00:44:38 – Law School to Trailheads: A Love of Traveling for Work 00:53:18 – Inspiring Others Through Running 00:55:20 – Strength of Women Athletes and Trash Talk in the Sport 00:57:49 – Animal Welfare & Hesitations About Cam 01:03:54 – Learning to Shoot a Bow & Climbing South Sister 01:07:31 – Goals for MT Hood 01:10:43 – Colorado Culebra Peak Speed Record 01:15:27 – Erin’s Sponsors (Teva, Now Foods, Nomadix, COROS) 01:18:00 – F**k, Marry, Kill: FKTs, Hiking in Heels, and Traveling 01:20:43 – Thoughts While Pursuing FKTs 01:22:03 – Pursuing a Lifestyle of Fulfillment 01:26:34 – Is a 50K an Ultra? 01:28:10 – Why FKTs or Races? Any Future Plans for Racing? 01:32:42 – Final Thoughts Thank you to our sponsors: Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 15% off LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & Free Shipping
- Jun 8, 20261h 24m
KHC 197 - Jax Siddall
Jax Siddall - highly competitive American distance runner and educator. Jax recently smashed the Eugene Marathon men's course record, running 2:15:02 and securing an Olympic Trials Qualifying time in his very first attempt at the 26.2-mile distance. Jax and Cam cover what it took in training and preparation for Jax to qualify for the Olympic Trials, fueling strategies, running shoe differences, and more! Follow Jax: https://www.instagram.com/jaxpsiddall Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Qualifying for the Olympic Trials and Moving to Eugene, OR 00:05:45 – Training for Beating the Record 00:13:08 – Eugene Marathon: The Mindset in Achieving a Time of 02:10: 00:18:52 – The Golden Standard in Running: 26.2 Miles 00:23:34 – A Love for Running at a Young Age 00:30:53 – Training, Raising Hemoglobin, Sponsors, & a Career in Teaching 00:33:52 – Teaching Social Studies, the Netherlands, & Different Cultural Differences 00:43:04 – People that Jax Looks up to 00:50:01 – Running Documentaries on YouTube 00:53:16 – Surges During Marathon Races & Pulling the Group 00:57:10 – Fueling Strategy: Gels, Carbs, and Sodium for Races 01:01:44 – Training with Carbon Plated Running Shoes 01:08:12 – What’s Next: Broken Arrow 23k 01:12:16 – Treadmill Training for Speed and Elevation 01:16:22 – Keeping the Belief: Initial Failure in Competing to Qualify for the Olympic Trials 01:19:43 – Strategic Race Selection: Finding Stronger Competition 01:21:26 – Future Plans in Running & the Olympics 01:23:47 – Final Thoughts Thank you to our sponsors: Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off
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About Cameron Hanes - Keep Hammering Collective
The Keep Hammering Collective podcast sheds light on outliers who have accomplished extraordinary things, to help you find motivation in your everyday life and #KeepHammering.
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